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Carrie Lucas Seated Row 10:00

938

Work kg-m

10:00.0

Time

25 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count255
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension4:14.1

July 01, 2025 08:35:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 6 Kg-m 16in :01.2 90
2 36 lb 6 Kg-m 15in :01.0 91
3 31 lb 5 Kg-m 13in :00.9 91
4 28 lb 4 Kg-m 13in :00.9 92
5 29 lb 5 Kg-m 13in :00.9 92
6 27 lb 4 Kg-m 12in :00.8 98
7 28 lb 4 Kg-m 12in :00.8 98
8 27 lb 4 Kg-m 12in :00.9 99
9 26 lb 4 Kg-m 12in :00.9 99
10 25 lb 4 Kg-m 12in :00.9 100
11 25 lb 4 Kg-m 13in :01.0 100
12 25 lb 4 Kg-m 12in :00.9 100
13 24 lb 3 Kg-m 12in :00.9 98
14 26 lb 4 Kg-m 13in :01.0 98
15 25 lb 4 Kg-m 13in :01.0 98
16 27 lb 4 Kg-m 12in :00.9 98
17 29 lb 5 Kg-m 13in :01.0 99
18 27 lb 4 Kg-m 13in :01.0 99
19 28 lb 4 Kg-m 12in :00.9 97
20 27 lb 4 Kg-m 13in :01.0 97
21 27 lb 4 Kg-m 13in :01.0 97
22 26 lb 4 Kg-m 12in :00.9 97
23 26 lb 4 Kg-m 12in :00.9 97
24 25 lb 4 Kg-m 12in :00.9 99
25 24 lb 3 Kg-m 11in :00.8 99
26 25 lb 3 Kg-m 11in :00.8 99
27 25 lb 4 Kg-m 12in :00.9 99
28 24 lb 3 Kg-m 12in :00.9 99
29 24 lb 3 Kg-m 12in :00.9 100
30 24 lb 3 Kg-m 12in :00.9 100
31 25 lb 4 Kg-m 12in :00.9 100
32 24 lb 3 Kg-m 11in :00.9 100
33 27 lb 4 Kg-m 12in :00.9 100
34 26 lb 4 Kg-m 13in :01.0 100
35 24 lb 3 Kg-m 12in :00.9 100
36 23 lb 3 Kg-m 12in :00.9 101
37 25 lb 3 Kg-m 11in :00.9 101
38 24 lb 3 Kg-m 12in :00.9 102
39 25 lb 3 Kg-m 11in :00.9 102
40 24 lb 3 Kg-m 12in :01.0 101
41 23 lb 3 Kg-m 12in :01.0 101
42 24 lb 3 Kg-m 12in :01.0 101
43 25 lb 4 Kg-m 12in :01.0 98
44 24 lb 3 Kg-m 12in :01.0 98
45 24 lb 3 Kg-m 12in :01.0 99
46 26 lb 3 Kg-m 11in :00.9 99
47 25 lb 4 Kg-m 12in :00.9 100
48 25 lb 4 Kg-m 12in :00.9 100
49 25 lb 3 Kg-m 11in :00.9 98
50 26 lb 4 Kg-m 12in :00.9 98
51 25 lb 4 Kg-m 12in :00.9 98
52 24 lb 3 Kg-m 12in :01.0 97
53 25 lb 4 Kg-m 13in :01.0 97
54 25 lb 4 Kg-m 13in :01.0 97
55 26 lb 4 Kg-m 12in :00.9 97
56 26 lb 4 Kg-m 12in :00.9 97
57 26 lb 4 Kg-m 13in :01.0 97
58 27 lb 4 Kg-m 14in :01.1 95
59 25 lb 4 Kg-m 13in :01.0 95
60 25 lb 4 Kg-m 12in :00.9 93
61 26 lb 4 Kg-m 13in :01.0 93
62 29 lb 5 Kg-m 14in :01.1 93
63 29 lb 4 Kg-m 13in :01.0 92
64 26 lb 4 Kg-m 14in :01.0 92
65 27 lb 4 Kg-m 13in :01.0 93
66 26 lb 4 Kg-m 12in :00.9 93
67 24 lb 3 Kg-m 12in :00.9 94
68 25 lb 4 Kg-m 12in :00.9 94
69 25 lb 4 Kg-m 12in :00.9 94
70 27 lb 4 Kg-m 12in :00.9 97
71 25 lb 3 Kg-m 11in :00.8 97
72 26 lb 4 Kg-m 13in :01.0 96
73 26 lb 4 Kg-m 12in :00.9 96
74 25 lb 4 Kg-m 12in :00.9 96
75 25 lb 3 Kg-m 12in :00.9 96
76 24 lb 3 Kg-m 12in :00.9 97
77 23 lb 4 Kg-m 13in :01.0 97
78 24 lb 3 Kg-m 12in :01.0 97
79 23 lb 3 Kg-m 11in :00.9 97
80 24 lb 3 Kg-m 11in :00.9 97
81 23 lb 4 Kg-m 13in :01.1 96
82 23 lb 3 Kg-m 11in :00.9 96
83 23 lb 4 Kg-m 13in :01.1 96
84 23 lb 3 Kg-m 12in :01.0 96
85 26 lb 4 Kg-m 14in :01.2 96
86 24 lb 4 Kg-m 13in :01.0 96
87 26 lb 4 Kg-m 12in :00.9 96
88 25 lb 4 Kg-m 13in :01.0 96
89 27 lb 4 Kg-m 12in :00.9 96
90 26 lb 4 Kg-m 14in :01.1 96
91 27 lb 4 Kg-m 12in :00.9 96
92 26 lb 4 Kg-m 13in :01.0 98
93 25 lb 4 Kg-m 13in :01.0 98
94 25 lb 4 Kg-m 13in :01.0 98
95 25 lb 4 Kg-m 12in :00.9 98
96 25 lb 4 Kg-m 13in :01.0 98
97 24 lb 3 Kg-m 12in :00.9 97
98 24 lb 3 Kg-m 12in :00.9 97
99 24 lb 4 Kg-m 13in :01.0 98
100 27 lb 4 Kg-m 12in :00.9 98
101 25 lb 4 Kg-m 13in :01.0 99
102 27 lb 4 Kg-m 13in :01.0 99
103 27 lb 4 Kg-m 11in :00.8 98
104 26 lb 4 Kg-m 13in :01.0 98
105 25 lb 4 Kg-m 12in :00.9 97
106 25 lb 4 Kg-m 13in :01.0 97
107 25 lb 4 Kg-m 12in :00.9 97
108 24 lb 3 Kg-m 12in :00.9 97
109 23 lb 3 Kg-m 12in :00.9 97
110 22 lb 3 Kg-m 12in :00.9 96
111 27 lb 4 Kg-m 14in :01.1 96
112 26 lb 4 Kg-m 13in :01.0 95
113 24 lb 4 Kg-m 13in :01.0 95
114 25 lb 4 Kg-m 12in :00.9 95
115 24 lb 3 Kg-m 12in :00.9 95
116 25 lb 4 Kg-m 13in :01.0 95
117 25 lb 4 Kg-m 13in :01.0 96
118 24 lb 4 Kg-m 13in :01.0 96
119 25 lb 4 Kg-m 12in :00.9 97
120 24 lb 3 Kg-m 12in :00.9 97
121 25 lb 4 Kg-m 12in :00.9 97
122 25 lb 4 Kg-m 13in :01.0 97
123 25 lb 4 Kg-m 12in :00.9 97
124 24 lb 4 Kg-m 13in :01.0 97
125 25 lb 4 Kg-m 12in :00.9 97
126 23 lb 3 Kg-m 12in :00.9 98
127 24 lb 3 Kg-m 12in :01.0 98
128 23 lb 3 Kg-m 13in :01.1 97
129 22 lb 3 Kg-m 12in :01.0 97
130 24 lb 3 Kg-m 12in :01.0 97
131 24 lb 3 Kg-m 12in :01.0 96
132 24 lb 3 Kg-m 12in :01.0 96
133 24 lb 3 Kg-m 12in :01.0 96
134 23 lb 3 Kg-m 11in :00.9 96
135 22 lb 3 Kg-m 11in :00.9 94
136 22 lb 3 Kg-m 11in :00.9 94
137 23 lb 3 Kg-m 12in :01.0 96
138 23 lb 3 Kg-m 11in :00.9 96
139 21 lb 3 Kg-m 12in :01.0 96
140 27 lb 4 Kg-m 14in :01.3 97
141 28 lb 4 Kg-m 13in :01.2 97
142 28 lb 5 Kg-m 14in :01.2 95
143 27 lb 4 Kg-m 13in :01.1 95
144 26 lb 4 Kg-m 13in :01.0 95
145 26 lb 4 Kg-m 13in :01.0 95
146 25 lb 4 Kg-m 13in :01.0 95
147 24 lb 3 Kg-m 12in :00.9 95
148 25 lb 4 Kg-m 13in :01.0 97
149 24 lb 3 Kg-m 12in :00.9 97
150 24 lb 3 Kg-m 12in :00.9 97
151 25 lb 4 Kg-m 12in :00.9 99
152 23 lb 4 Kg-m 13in :01.0 99
153 28 lb 5 Kg-m 14in :01.1 98
154 28 lb 5 Kg-m 14in :01.1 98
155 26 lb 4 Kg-m 12in :00.9 100
156 28 lb 4 Kg-m 11in :00.8 100
157 26 lb 4 Kg-m 12in :00.9 101
158 26 lb 4 Kg-m 12in :00.9 101
159 26 lb 4 Kg-m 13in :01.0 101
160 26 lb 4 Kg-m 13in :01.0 100
161 26 lb 4 Kg-m 12in :00.9 100
162 24 lb 3 Kg-m 12in :00.9 100
163 26 lb 4 Kg-m 13in :01.0 100
164 26 lb 4 Kg-m 14in :01.1 100
165 25 lb 4 Kg-m 13in :01.0 100
166 24 lb 3 Kg-m 11in :00.8 100
167 24 lb 3 Kg-m 12in :00.9 100
168 23 lb 3 Kg-m 12in :00.9 100
169 23 lb 3 Kg-m 12in :00.9 100
170 23 lb 3 Kg-m 13in :01.0 100
171 25 lb 3 Kg-m 11in :00.9 97
172 24 lb 3 Kg-m 11in :00.9 97
173 23 lb 3 Kg-m 12in :01.0 97
174 22 lb 3 Kg-m 11in :00.9 97
175 28 lb 4 Kg-m 13in :01.1 97
176 24 lb 3 Kg-m 12in :00.9 98
177 24 lb 3 Kg-m 12in :01.0 98
178 26 lb 4 Kg-m 12in :00.9 97
179 22 lb 3 Kg-m 11in :00.9 97
180 24 lb 3 Kg-m 11in :00.9 97
181 25 lb 3 Kg-m 11in :00.9 97
182 24 lb 3 Kg-m 12in :01.0 97
183 24 lb 3 Kg-m 12in :01.0 97
184 23 lb 3 Kg-m 12in :01.0 97
185 23 lb 4 Kg-m 13in :01.1 102
186 24 lb 3 Kg-m 11in :00.9 102
187 25 lb 3 Kg-m 11in :00.9 103
188 22 lb 3 Kg-m 12in :01.0 103
189 22 lb 3 Kg-m 10in :00.8 101
190 23 lb 3 Kg-m 11in :00.9 101
191 23 lb 3 Kg-m 12in :01.0 100
192 24 lb 3 Kg-m 12in :01.0 100
193 23 lb 3 Kg-m 12in :01.0 100
194 24 lb 3 Kg-m 12in :01.0 98
195 23 lb 3 Kg-m 11in :00.9 98
196 22 lb 3 Kg-m 11in :00.9 97
197 23 lb 3 Kg-m 11in :00.9 97
198 22 lb 3 Kg-m 11in :00.9 98
199 22 lb 3 Kg-m 11in :00.9 98
200 22 lb 3 Kg-m 11in :00.9 97
201 21 lb 3 Kg-m 11in :00.9 97
202 22 lb 3 Kg-m 12in :01.0 96
203 22 lb 3 Kg-m 10in :00.8 96
204 21 lb 3 Kg-m 12in :01.1 96
205 21 lb 3 Kg-m 12in :01.1 96
206 20 lb 2 Kg-m 10in :00.9 96
207 20 lb 3 Kg-m 11in :01.0 97
208 20 lb 3 Kg-m 11in :01.0 97
209 20 lb 3 Kg-m 11in :01.0 95
210 21 lb 3 Kg-m 11in :01.0 95
211 22 lb 3 Kg-m 12in :01.1 95
212 21 lb 3 Kg-m 12in :01.1 95
213 22 lb 3 Kg-m 12in :01.1 94
214 22 lb 3 Kg-m 12in :01.1 94
215 28 lb 4 Kg-m 13in :01.1 95
216 26 lb 4 Kg-m 13in :01.1 95
217 24 lb 3 Kg-m 12in :01.0 95
218 24 lb 3 Kg-m 12in :01.0 95
219 23 lb 4 Kg-m 13in :01.1 95
220 23 lb 3 Kg-m 11in :00.9 95
221 22 lb 3 Kg-m 10in :00.8 95
222 28 lb 5 Kg-m 15in :01.5 92
223 27 lb 4 Kg-m 14in :01.3 92
224 28 lb 4 Kg-m 13in :01.1 92
225 27 lb 4 Kg-m 14in :01.2 93
226 26 lb 4 Kg-m 12in :01.0 93
227 24 lb 3 Kg-m 11in :00.9 93
228 25 lb 4 Kg-m 13in :01.1 93
229 23 lb 3 Kg-m 12in :01.0 93
230 23 lb 3 Kg-m 11in :00.9 93
231 23 lb 4 Kg-m 13in :01.1 93
232 26 lb 4 Kg-m 12in :01.0 93
233 25 lb 4 Kg-m 12in :01.0 93
234 25 lb 4 Kg-m 12in :01.0 94
235 25 lb 4 Kg-m 12in :01.0 94
236 25 lb 4 Kg-m 12in :01.0 94
237 24 lb 3 Kg-m 11in :00.9 94
238 21 lb 3 Kg-m 11in :00.9 93
239 22 lb 3 Kg-m 11in :00.9 93
240 23 lb 3 Kg-m 12in :01.0 94
241 23 lb 3 Kg-m 12in :01.0 94
242 23 lb 3 Kg-m 12in :01.0 94
243 23 lb 3 Kg-m 12in :01.0 93
244 22 lb 3 Kg-m 12in :01.0 93
245 22 lb 3 Kg-m 12in :01.0 94
246 23 lb 3 Kg-m 11in :00.9 94
247 24 lb 3 Kg-m 12in :01.0 94
248 23 lb 3 Kg-m 11in :00.9 94
249 21 lb 3 Kg-m 10in :00.8 93
250 22 lb 3 Kg-m 12in :01.0 93
251 23 lb 3 Kg-m 12in :01.0 93
252 24 lb 4 Kg-m 14in :01.2 93
253 25 lb 4 Kg-m 13in :01.1 93
254 25 lb 4 Kg-m 13in :01.1 92
255 24 lb 4 Kg-m 13in :01.1 92
256 25 lb 4 Kg-m 12in :01.0 94
257 25 lb 4 Kg-m 13in :01.0 94
258 28 lb 4 Kg-m 13in :01.0 95
259 25 lb 3 Kg-m 11in :00.8 95
260 25 lb 4 Kg-m 12in :00.9 96
261 26 lb 4 Kg-m 12in :00.9 96
262 24 lb 3 Kg-m 11in :00.8 97
263 23 lb 3 Kg-m 11in :00.9 97

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m