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Carrie Lucas Seated Row 10:00

943

Work kg-m

10:00.0

Time

25 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count253
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension4:15.4

June 30, 2025 08:50:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 7 Kg-m 17in :01.2 0
2 36 lb 6 Kg-m 15in :01.0 0
3 34 lb 6 Kg-m 15in :01.0 0
4 32 lb 6 Kg-m 15in :01.0 0
5 29 lb 5 Kg-m 14in :00.9 0
6 29 lb 4 Kg-m 13in :00.9 0
7 30 lb 5 Kg-m 14in :00.9 0
8 28 lb 5 Kg-m 14in :01.0 0
9 28 lb 4 Kg-m 13in :00.9 0
10 27 lb 4 Kg-m 13in :00.9 0
11 28 lb 5 Kg-m 14in :01.0 0
12 27 lb 4 Kg-m 14in :01.0 0
13 27 lb 4 Kg-m 14in :01.0 0
14 27 lb 4 Kg-m 14in :01.0 0
15 28 lb 4 Kg-m 13in :00.9 0
16 27 lb 4 Kg-m 13in :00.9 0
17 27 lb 4 Kg-m 14in :01.0 0
18 26 lb 4 Kg-m 14in :01.0 0
19 27 lb 4 Kg-m 14in :01.0 0
20 26 lb 5 Kg-m 15in :01.1 0
21 28 lb 4 Kg-m 13in :00.9 0
22 28 lb 4 Kg-m 13in :00.9 0
23 27 lb 4 Kg-m 14in :01.0 0
24 28 lb 4 Kg-m 13in :00.9 0
25 26 lb 4 Kg-m 14in :01.0 0
26 28 lb 4 Kg-m 13in :00.9 0
27 27 lb 4 Kg-m 14in :01.0 0
28 27 lb 4 Kg-m 14in :01.0 0
29 26 lb 4 Kg-m 13in :00.9 0
30 26 lb 4 Kg-m 12in :00.9 0
31 26 lb 4 Kg-m 13in :01.0 0
32 25 lb 4 Kg-m 13in :01.0 0
33 25 lb 4 Kg-m 12in :00.9 0
34 24 lb 4 Kg-m 13in :01.0 0
35 26 lb 4 Kg-m 13in :01.0 0
36 24 lb 4 Kg-m 13in :01.0 0
37 25 lb 4 Kg-m 13in :01.0 0
38 25 lb 4 Kg-m 14in :01.1 0
39 23 lb 4 Kg-m 14in :01.1 0
40 23 lb 4 Kg-m 13in :01.0 0
41 25 lb 4 Kg-m 14in :01.1 0
42 25 lb 4 Kg-m 14in :01.1 0
43 26 lb 4 Kg-m 13in :01.0 0
44 26 lb 4 Kg-m 14in :01.1 0
45 25 lb 4 Kg-m 13in :01.0 0
46 25 lb 4 Kg-m 13in :01.0 0
47 25 lb 4 Kg-m 12in :00.9 0
48 26 lb 4 Kg-m 12in :00.9 0
49 24 lb 4 Kg-m 14in :01.1 0
50 23 lb 4 Kg-m 13in :01.0 0
51 25 lb 4 Kg-m 14in :01.1 0
52 25 lb 4 Kg-m 13in :01.0 0
53 23 lb 4 Kg-m 13in :01.0 0
54 24 lb 4 Kg-m 13in :01.0 0
55 24 lb 4 Kg-m 13in :01.0 0
56 22 lb 4 Kg-m 14in :01.1 0
57 23 lb 3 Kg-m 13in :01.1 0
58 24 lb 3 Kg-m 12in :01.0 0
59 24 lb 4 Kg-m 13in :01.1 0
60 23 lb 3 Kg-m 12in :01.0 0
61 23 lb 4 Kg-m 13in :01.1 0
62 22 lb 3 Kg-m 13in :01.1 0
63 23 lb 3 Kg-m 12in :01.0 0
64 23 lb 4 Kg-m 13in :01.1 0
65 24 lb 4 Kg-m 13in :01.1 0
66 24 lb 4 Kg-m 13in :01.1 0
67 23 lb 3 Kg-m 12in :01.0 0
68 26 lb 4 Kg-m 13in :01.1 0
69 25 lb 4 Kg-m 13in :01.0 0
70 23 lb 4 Kg-m 13in :01.0 0
71 25 lb 4 Kg-m 13in :01.0 0
72 24 lb 4 Kg-m 13in :01.0 0
73 23 lb 4 Kg-m 14in :01.1 0
74 23 lb 3 Kg-m 13in :01.0 0
75 24 lb 3 Kg-m 12in :01.0 0
76 23 lb 3 Kg-m 12in :01.0 0
77 22 lb 3 Kg-m 13in :01.1 0
78 24 lb 4 Kg-m 13in :01.1 0
79 23 lb 3 Kg-m 12in :01.0 0
80 22 lb 3 Kg-m 11in :00.9 0
81 22 lb 3 Kg-m 12in :01.0 0
82 22 lb 3 Kg-m 13in :01.1 0
83 22 lb 3 Kg-m 11in :00.9 0
84 22 lb 3 Kg-m 13in :01.1 0
85 23 lb 4 Kg-m 13in :01.1 0
86 24 lb 4 Kg-m 13in :01.1 0
87 23 lb 4 Kg-m 13in :01.1 0
88 22 lb 4 Kg-m 14in :01.2 0
89 23 lb 3 Kg-m 11in :00.9 0
90 23 lb 3 Kg-m 13in :01.1 0
91 23 lb 3 Kg-m 13in :01.1 0
92 22 lb 3 Kg-m 13in :01.1 0
93 26 lb 4 Kg-m 14in :01.2 0
94 25 lb 4 Kg-m 13in :01.1 0
95 24 lb 4 Kg-m 14in :01.2 0
96 23 lb 4 Kg-m 14in :01.1 0
97 22 lb 3 Kg-m 12in :01.0 0
98 22 lb 3 Kg-m 13in :01.1 0
99 23 lb 4 Kg-m 14in :01.2 0
100 23 lb 4 Kg-m 14in :01.2 0
101 21 lb 3 Kg-m 12in :01.0 0
102 22 lb 3 Kg-m 12in :01.0 0
103 21 lb 3 Kg-m 12in :01.0 0
104 23 lb 3 Kg-m 12in :01.0 0
105 23 lb 4 Kg-m 13in :01.1 0
106 24 lb 4 Kg-m 13in :01.1 0
107 25 lb 4 Kg-m 14in :01.2 0
108 33 lb 9 Kg-m 24in :02.5 0
109 27 lb 5 Kg-m 15in :01.3 0
110 27 lb 4 Kg-m 14in :01.2 0
111 25 lb 4 Kg-m 13in :01.1 0
112 25 lb 4 Kg-m 13in :01.0 0
113 24 lb 4 Kg-m 13in :01.0 0
114 26 lb 4 Kg-m 13in :01.0 0
115 24 lb 3 Kg-m 12in :01.0 0
116 25 lb 4 Kg-m 14in :01.1 0
117 27 lb 4 Kg-m 14in :01.1 0
118 26 lb 4 Kg-m 15in :01.2 0
119 26 lb 4 Kg-m 14in :01.1 0
120 26 lb 4 Kg-m 13in :01.0 0
121 24 lb 4 Kg-m 13in :01.0 0
122 26 lb 4 Kg-m 13in :01.0 0
123 29 lb 5 Kg-m 14in :01.1 0
124 25 lb 4 Kg-m 12in :00.9 0
125 25 lb 4 Kg-m 12in :00.9 0
126 24 lb 3 Kg-m 11in :00.8 0
127 23 lb 3 Kg-m 11in :00.8 0
128 24 lb 4 Kg-m 13in :01.0 0
129 25 lb 4 Kg-m 13in :01.0 0
130 25 lb 4 Kg-m 13in :01.0 0
131 25 lb 4 Kg-m 13in :01.0 0
132 24 lb 3 Kg-m 12in :00.9 0
133 25 lb 4 Kg-m 12in :00.9 0
134 24 lb 3 Kg-m 12in :00.9 0
135 24 lb 4 Kg-m 13in :01.0 0
136 23 lb 3 Kg-m 12in :00.9 0
137 24 lb 3 Kg-m 12in :00.9 0
138 23 lb 3 Kg-m 12in :01.0 0
139 24 lb 3 Kg-m 11in :00.9 0
140 23 lb 3 Kg-m 11in :00.9 0
141 25 lb 4 Kg-m 12in :01.0 0
142 23 lb 3 Kg-m 11in :00.9 0
143 23 lb 3 Kg-m 12in :01.0 0
144 23 lb 3 Kg-m 11in :00.9 0
145 24 lb 3 Kg-m 12in :01.0 0
146 22 lb 3 Kg-m 12in :01.0 0
147 24 lb 4 Kg-m 13in :01.1 0
148 25 lb 4 Kg-m 13in :01.1 0
149 22 lb 3 Kg-m 12in :01.0 0
150 23 lb 3 Kg-m 10in :00.8 0
151 22 lb 3 Kg-m 10in :00.8 0
152 22 lb 3 Kg-m 11in :00.9 0
153 21 lb 3 Kg-m 11in :00.9 0
154 24 lb 3 Kg-m 12in :01.0 0
155 23 lb 3 Kg-m 12in :01.0 0
156 25 lb 3 Kg-m 11in :00.9 0
157 22 lb 3 Kg-m 11in :00.9 0
158 21 lb 3 Kg-m 11in :00.9 0
159 22 lb 3 Kg-m 11in :00.9 0
160 23 lb 3 Kg-m 12in :01.0 0
161 22 lb 3 Kg-m 11in :00.9 0
162 22 lb 3 Kg-m 10in :00.8 0
163 22 lb 3 Kg-m 11in :00.9 0
164 22 lb 3 Kg-m 11in :00.9 0
165 21 lb 3 Kg-m 12in :01.0 0
166 21 lb 3 Kg-m 12in :01.0 0
167 21 lb 3 Kg-m 10in :00.9 0
168 22 lb 3 Kg-m 11in :01.0 0
169 20 lb 3 Kg-m 11in :01.0 0
170 22 lb 3 Kg-m 12in :01.1 0
171 24 lb 3 Kg-m 12in :01.0 0
172 22 lb 3 Kg-m 11in :00.9 0
173 22 lb 3 Kg-m 13in :01.1 0
174 22 lb 3 Kg-m 11in :00.9 0
175 22 lb 3 Kg-m 12in :01.0 0
176 22 lb 3 Kg-m 11in :00.9 0
177 22 lb 3 Kg-m 11in :00.9 0
178 22 lb 3 Kg-m 11in :00.9 0
179 22 lb 3 Kg-m 12in :01.0 0
180 29 lb 6 Kg-m 18in :01.8 0
181 26 lb 5 Kg-m 15in :01.4 0
182 25 lb 4 Kg-m 15in :01.3 0
183 24 lb 4 Kg-m 13in :01.1 0
184 26 lb 4 Kg-m 13in :01.1 0
185 26 lb 4 Kg-m 13in :01.0 0
186 27 lb 4 Kg-m 13in :01.0 0
187 27 lb 4 Kg-m 14in :01.1 0
188 26 lb 4 Kg-m 12in :00.9 0
189 24 lb 3 Kg-m 12in :00.9 0
190 25 lb 3 Kg-m 11in :00.8 0
191 25 lb 4 Kg-m 14in :01.1 0
192 26 lb 4 Kg-m 14in :01.1 0
193 25 lb 4 Kg-m 13in :01.0 0
194 26 lb 4 Kg-m 14in :01.1 0
195 23 lb 4 Kg-m 13in :01.0 0
196 26 lb 4 Kg-m 13in :01.0 0
197 24 lb 4 Kg-m 13in :01.0 0
198 24 lb 4 Kg-m 13in :01.0 0
199 24 lb 3 Kg-m 12in :00.9 0
200 23 lb 3 Kg-m 12in :00.9 0
201 24 lb 3 Kg-m 12in :00.9 0
202 25 lb 4 Kg-m 13in :01.0 0
203 23 lb 3 Kg-m 11in :00.9 0
204 25 lb 4 Kg-m 13in :01.0 0
205 23 lb 3 Kg-m 12in :01.0 0
206 24 lb 4 Kg-m 13in :01.0 0
207 24 lb 3 Kg-m 12in :01.0 0
208 23 lb 3 Kg-m 12in :01.0 0
209 23 lb 3 Kg-m 12in :01.0 0
210 23 lb 3 Kg-m 12in :01.0 0
211 22 lb 3 Kg-m 12in :01.0 0
212 26 lb 4 Kg-m 14in :01.2 0
213 25 lb 4 Kg-m 14in :01.1 0
214 25 lb 4 Kg-m 13in :01.0 0
215 23 lb 4 Kg-m 13in :01.0 0
216 24 lb 3 Kg-m 12in :00.9 0
217 24 lb 3 Kg-m 12in :00.9 0
218 24 lb 4 Kg-m 13in :01.0 0
219 23 lb 3 Kg-m 13in :01.0 0
220 24 lb 4 Kg-m 13in :01.0 0
221 27 lb 4 Kg-m 13in :01.0 0
222 26 lb 4 Kg-m 13in :01.0 0
223 27 lb 4 Kg-m 13in :01.0 0
224 27 lb 4 Kg-m 13in :01.0 0
225 27 lb 4 Kg-m 13in :01.0 0
226 24 lb 3 Kg-m 12in :00.9 0
227 25 lb 3 Kg-m 11in :00.8 0
228 24 lb 3 Kg-m 12in :00.9 0
229 25 lb 4 Kg-m 12in :00.9 0
230 23 lb 3 Kg-m 12in :00.9 0
231 23 lb 3 Kg-m 11in :00.9 0
232 23 lb 3 Kg-m 11in :00.9 0
233 23 lb 3 Kg-m 13in :01.1 0
234 24 lb 4 Kg-m 13in :01.1 0
235 24 lb 3 Kg-m 12in :01.0 0
236 24 lb 3 Kg-m 12in :01.0 0
237 24 lb 3 Kg-m 12in :01.0 0
238 26 lb 4 Kg-m 15in :01.2 0
239 28 lb 5 Kg-m 14in :01.1 0
240 29 lb 5 Kg-m 13in :01.0 0
241 29 lb 5 Kg-m 14in :01.0 0
242 27 lb 4 Kg-m 12in :00.9 0
243 31 lb 5 Kg-m 13in :00.9 0
244 26 lb 4 Kg-m 12in :00.9 0
245 25 lb 3 Kg-m 11in :00.8 0
246 25 lb 4 Kg-m 12in :00.9 0
247 24 lb 3 Kg-m 12in :00.9 0
248 26 lb 4 Kg-m 13in :01.0 0
249 27 lb 4 Kg-m 13in :01.0 0
250 25 lb 4 Kg-m 12in :00.9 0
251 24 lb 4 Kg-m 13in :01.0 0
252 24 lb 3 Kg-m 12in :00.9 0
253 24 lb 3 Kg-m 12in :00.9 0

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m