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Carrie Lucas Seated Row 10:00

625

Work kg-m

10:00.0

Time

24 lb

Set Ave

34 lb

Max Rep

MovementSeated Row
Rep Count175
Drag Factor83
Average Drive Length13in
Average Drive Time:01.7
Time Under Tension4:51.5

June 29, 2025 11:04:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 6 Kg-m 16in :01.6 95
2 33 lb 5 Kg-m 14in :01.4 95
3 30 lb 5 Kg-m 14in :01.5 98
4 26 lb 4 Kg-m 13in :01.4 98
5 28 lb 4 Kg-m 13in :01.5 100
6 27 lb 4 Kg-m 11in :01.2 102
7 26 lb 5 Kg-m 15in :01.8 102
8 25 lb 4 Kg-m 12in :01.4 103
9 23 lb 4 Kg-m 13in :01.6 105
10 23 lb 4 Kg-m 13in :01.7 105
11 22 lb 3 Kg-m 13in :01.7 103
12 27 lb 5 Kg-m 15in :01.9 103
13 29 lb 5 Kg-m 14in :01.6 103
14 25 lb 4 Kg-m 12in :01.4 104
15 23 lb 3 Kg-m 12in :01.5 104
16 20 lb 3 Kg-m 13in :01.7 104
17 20 lb 3 Kg-m 12in :01.6 104
18 20 lb 3 Kg-m 12in :01.7 103
19 21 lb 3 Kg-m 13in :01.8 103
20 21 lb 3 Kg-m 13in :01.9 103
21 20 lb 3 Kg-m 13in :01.9 102
22 21 lb 3 Kg-m 12in :01.7 102
23 21 lb 3 Kg-m 11in :01.5 102
24 22 lb 3 Kg-m 13in :01.8 101
25 22 lb 4 Kg-m 14in :01.9 101
26 23 lb 3 Kg-m 13in :01.7 101
27 33 lb 10 Kg-m 26in :01.6 99
28 28 lb 5 Kg-m 14in :01.7 99
29 28 lb 4 Kg-m 13in :01.6 95
30 26 lb 4 Kg-m 14in :01.8 94
31 25 lb 4 Kg-m 12in :01.5 94
32 26 lb 4 Kg-m 13in :01.7 96
33 25 lb 4 Kg-m 13in :01.7 97
34 24 lb 3 Kg-m 12in :01.6 97
35 23 lb 3 Kg-m 11in :01.5 98
36 25 lb 4 Kg-m 12in :01.6 97
37 24 lb 4 Kg-m 13in :01.8 97
38 23 lb 3 Kg-m 12in :01.6 97
39 24 lb 4 Kg-m 13in :01.8 98
40 25 lb 4 Kg-m 12in :01.6 98
41 23 lb 3 Kg-m 12in :01.6 101
42 26 lb 3 Kg-m 11in :01.5 101
43 23 lb 3 Kg-m 11in :01.5 101
44 23 lb 4 Kg-m 13in :01.8 102
45 22 lb 3 Kg-m 13in :01.8 102
46 21 lb 3 Kg-m 12in :01.7 102
47 23 lb 4 Kg-m 13in :01.8 98
48 27 lb 4 Kg-m 13in :01.7 98
49 27 lb 4 Kg-m 13in :01.7 98
50 23 lb 3 Kg-m 11in :01.4 98
51 24 lb 4 Kg-m 13in :01.8 101
52 24 lb 3 Kg-m 12in :01.6 101
53 23 lb 3 Kg-m 11in :01.5 101
54 22 lb 3 Kg-m 12in :01.7 99
55 23 lb 3 Kg-m 11in :01.5 99
56 22 lb 3 Kg-m 12in :01.7 98
57 21 lb 3 Kg-m 11in :01.6 98
58 23 lb 3 Kg-m 12in :01.7 98
59 23 lb 4 Kg-m 13in :01.8 97
60 26 lb 4 Kg-m 13in :01.8 97
61 24 lb 4 Kg-m 13in :01.8 97
62 28 lb 5 Kg-m 14in :01.8 98
63 26 lb 4 Kg-m 12in :01.5 98
64 27 lb 4 Kg-m 14in :01.8 100
65 25 lb 3 Kg-m 10in :01.2 101
66 24 lb 4 Kg-m 13in :01.7 101
67 24 lb 3 Kg-m 12in :01.6 101
68 22 lb 3 Kg-m 13in :01.8 101
69 27 lb 4 Kg-m 13in :01.7 101
70 26 lb 4 Kg-m 12in :01.5 100
71 24 lb 3 Kg-m 12in :01.6 100
72 24 lb 3 Kg-m 11in :01.5 99
73 22 lb 3 Kg-m 12in :01.7 97
74 22 lb 3 Kg-m 13in :01.9 97
75 23 lb 3 Kg-m 12in :01.7 98
76 23 lb 4 Kg-m 13in :01.8 100
77 25 lb 4 Kg-m 12in :01.6 100
78 23 lb 3 Kg-m 11in :01.5 99
79 24 lb 4 Kg-m 13in :01.8 100
80 22 lb 3 Kg-m 11in :01.5 100
81 22 lb 3 Kg-m 11in :01.6 99
82 23 lb 3 Kg-m 12in :01.7 99
83 24 lb 3 Kg-m 11in :01.5 99
84 26 lb 4 Kg-m 12in :01.6 99
85 24 lb 3 Kg-m 12in :01.6 99
86 22 lb 3 Kg-m 11in :01.5 99
87 23 lb 3 Kg-m 12in :01.7 100
88 22 lb 3 Kg-m 12in :01.7 100
89 23 lb 3 Kg-m 11in :01.5 100
90 25 lb 4 Kg-m 13in :01.8 100
91 23 lb 4 Kg-m 13in :01.8 100
92 23 lb 3 Kg-m 11in :01.5 100
93 24 lb 3 Kg-m 12in :01.7 101
94 23 lb 3 Kg-m 11in :01.5 101
95 23 lb 4 Kg-m 13in :01.8 101
96 23 lb 3 Kg-m 12in :01.7 101
97 24 lb 3 Kg-m 12in :01.6 101
98 25 lb 5 Kg-m 16in :02.4 101
99 20 lb 3 Kg-m 11in :01.6 101
100 23 lb 3 Kg-m 12in :01.7 101
101 21 lb 3 Kg-m 10in :01.4 101
102 20 lb 2 Kg-m 10in :01.4 98
103 24 lb 4 Kg-m 13in :01.9 98
104 27 lb 4 Kg-m 14in :01.9 99
105 25 lb 4 Kg-m 12in :01.5 98
106 25 lb 4 Kg-m 13in :01.7 98
107 26 lb 4 Kg-m 13in :01.7 98
108 24 lb 3 Kg-m 12in :01.5 99
109 22 lb 3 Kg-m 13in :01.7 99
110 23 lb 4 Kg-m 13in :01.7 100
111 23 lb 3 Kg-m 13in :01.8 101
112 23 lb 3 Kg-m 12in :01.6 101
113 24 lb 4 Kg-m 13in :01.7 101
114 25 lb 4 Kg-m 14in :01.8 101
115 26 lb 4 Kg-m 13in :01.6 101
116 25 lb 4 Kg-m 13in :01.7 101
117 24 lb 3 Kg-m 11in :01.4 101
118 25 lb 4 Kg-m 13in :01.7 102
119 25 lb 4 Kg-m 13in :01.7 103
120 25 lb 4 Kg-m 14in :01.8 102
121 26 lb 4 Kg-m 14in :01.8 102
122 25 lb 4 Kg-m 13in :01.6 100
123 23 lb 3 Kg-m 12in :01.6 100
124 24 lb 3 Kg-m 12in :01.6 99
125 23 lb 4 Kg-m 13in :01.8 97
126 21 lb 3 Kg-m 12in :01.7 97
127 22 lb 4 Kg-m 14in :02.0 98
128 23 lb 4 Kg-m 13in :01.8 99
129 24 lb 4 Kg-m 13in :01.8 99
130 25 lb 4 Kg-m 13in :01.7 99
131 25 lb 4 Kg-m 13in :01.7 100
132 26 lb 4 Kg-m 13in :01.7 100
133 26 lb 4 Kg-m 13in :01.6 100
134 26 lb 4 Kg-m 13in :01.6 102
135 26 lb 4 Kg-m 13in :01.6 103
136 26 lb 4 Kg-m 13in :01.6 103
137 25 lb 3 Kg-m 11in :01.4 105
138 25 lb 4 Kg-m 12in :01.5 105
139 24 lb 4 Kg-m 13in :01.7 105
140 25 lb 4 Kg-m 12in :01.6 105
141 24 lb 4 Kg-m 13in :01.7 105
142 22 lb 3 Kg-m 13in :01.7 103
143 23 lb 4 Kg-m 13in :01.8 103
144 22 lb 3 Kg-m 12in :01.6 103
145 21 lb 3 Kg-m 13in :01.8 101
146 22 lb 3 Kg-m 12in :01.7 100
147 23 lb 4 Kg-m 13in :01.8 100
148 22 lb 3 Kg-m 12in :01.7 100
149 21 lb 3 Kg-m 11in :01.6 100
150 23 lb 3 Kg-m 12in :01.7 100
151 22 lb 3 Kg-m 13in :01.8 100
152 24 lb 3 Kg-m 12in :01.6 101
153 24 lb 4 Kg-m 13in :01.8 101
154 23 lb 3 Kg-m 12in :01.6 101
155 25 lb 4 Kg-m 12in :01.6 102
156 23 lb 3 Kg-m 10in :01.3 103
157 22 lb 3 Kg-m 11in :01.5 103
158 22 lb 3 Kg-m 12in :01.7 103
159 21 lb 3 Kg-m 13in :01.9 101
160 24 lb 4 Kg-m 13in :01.8 101
161 23 lb 4 Kg-m 13in :01.8 101
162 22 lb 3 Kg-m 13in :01.8 100
163 24 lb 4 Kg-m 13in :01.8 100
164 24 lb 4 Kg-m 13in :01.7 101
165 24 lb 4 Kg-m 13in :01.7 101
166 22 lb 3 Kg-m 11in :01.5 101
167 23 lb 3 Kg-m 12in :01.7 101
168 24 lb 3 Kg-m 12in :01.6 101
169 23 lb 3 Kg-m 12in :01.7 101
170 22 lb 3 Kg-m 12in :01.7 101
171 24 lb 3 Kg-m 12in :01.7 100
172 24 lb 4 Kg-m 14in :01.9 98
173 24 lb 4 Kg-m 13in :01.8 98
174 26 lb 4 Kg-m 14in :01.9 99
175 24 lb 4 Kg-m 13in :01.7 99

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m