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Carrie Lucas Chest Press 5:00

312

Work kg-m

5:00.0

Time

22 lb

Set Ave

29 lb

Max Rep

MovementChest Press
Rep Count91
Drag Factor30
Average Drive Length13in
Average Drive Time:01.2
Time Under Tension1:53.9

June 29, 2025 10:34:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 29 lb 5 Kg-m 15in :01.3 101
2 27 lb 4 Kg-m 14in :01.2 101
3 27 lb 4 Kg-m 14in :01.1 99
4 26 lb 4 Kg-m 13in :01.1 99
5 25 lb 4 Kg-m 13in :01.1 97
6 24 lb 3 Kg-m 11in :00.9 100
7 22 lb 3 Kg-m 13in :01.1 100
8 21 lb 3 Kg-m 12in :01.0 100
9 21 lb 3 Kg-m 12in :01.1 100
10 22 lb 3 Kg-m 12in :01.1 100
11 23 lb 4 Kg-m 14in :01.3 100
12 23 lb 4 Kg-m 13in :01.2 100
13 25 lb 4 Kg-m 13in :01.2 100
14 26 lb 4 Kg-m 14in :01.2 100
15 28 lb 4 Kg-m 13in :01.1 103
16 23 lb 4 Kg-m 13in :01.1 105
17 24 lb 3 Kg-m 12in :01.0 105
18 24 lb 3 Kg-m 10in :00.8 107
19 24 lb 4 Kg-m 15in :01.3 107
20 25 lb 4 Kg-m 13in :01.1 109
21 21 lb 3 Kg-m 12in :01.1 110
22 22 lb 3 Kg-m 12in :01.1 110
23 22 lb 4 Kg-m 14in :01.3 108
24 22 lb 3 Kg-m 13in :01.2 109
25 25 lb 4 Kg-m 14in :01.3 109
26 24 lb 4 Kg-m 13in :01.2 107
27 22 lb 3 Kg-m 13in :01.2 107
28 22 lb 3 Kg-m 13in :01.2 107
29 22 lb 4 Kg-m 14in :01.3 108
30 22 lb 3 Kg-m 13in :01.2 109
31 23 lb 3 Kg-m 12in :01.1 109
32 20 lb 3 Kg-m 14in :01.3 107
33 20 lb 3 Kg-m 14in :01.4 105
34 22 lb 3 Kg-m 13in :01.2 105
35 22 lb 3 Kg-m 13in :01.2 105
36 23 lb 4 Kg-m 14in :01.3 105
37 20 lb 3 Kg-m 12in :01.1 105
38 22 lb 3 Kg-m 12in :01.1 106
39 22 lb 3 Kg-m 13in :01.2 106
40 20 lb 3 Kg-m 14in :01.4 106
41 22 lb 3 Kg-m 13in :01.3 104
42 24 lb 4 Kg-m 15in :01.4 106
43 22 lb 3 Kg-m 13in :01.2 106
44 23 lb 3 Kg-m 12in :01.1 109
45 21 lb 3 Kg-m 12in :01.1 109
46 23 lb 4 Kg-m 14in :01.3 108
47 22 lb 4 Kg-m 14in :01.3 108
48 23 lb 4 Kg-m 14in :01.3 107
49 22 lb 4 Kg-m 15in :01.4 107
50 21 lb 3 Kg-m 13in :01.2 104
51 21 lb 4 Kg-m 15in :01.5 106
52 22 lb 4 Kg-m 14in :01.3 106
53 21 lb 3 Kg-m 13in :01.2 105
54 20 lb 3 Kg-m 13in :01.3 104
55 22 lb 4 Kg-m 14in :01.4 104
56 20 lb 3 Kg-m 13in :01.3 104
57 21 lb 4 Kg-m 16in :01.6 103
58 21 lb 3 Kg-m 14in :01.4 103
59 21 lb 3 Kg-m 13in :01.3 104
60 22 lb 3 Kg-m 13in :01.3 105
61 21 lb 4 Kg-m 15in :01.5 105
62 21 lb 3 Kg-m 13in :01.3 105
63 20 lb 3 Kg-m 12in :01.2 106
64 20 lb 3 Kg-m 12in :01.2 105
65 21 lb 3 Kg-m 13in :01.3 105
66 21 lb 3 Kg-m 14in :01.4 105
67 19 lb 3 Kg-m 14in :01.4 105
68 22 lb 4 Kg-m 14in :01.4 105
69 22 lb 4 Kg-m 14in :01.4 105
70 20 lb 4 Kg-m 15in :01.5 105
71 21 lb 3 Kg-m 13in :01.3 104
72 19 lb 3 Kg-m 13in :01.3 104
73 20 lb 3 Kg-m 13in :01.3 104
74 19 lb 3 Kg-m 13in :01.3 104
75 20 lb 3 Kg-m 12in :01.2 104
76 20 lb 3 Kg-m 13in :01.3 104
77 22 lb 4 Kg-m 14in :01.4 104
78 21 lb 3 Kg-m 13in :01.3 104
79 23 lb 3 Kg-m 13in :01.3 105
80 20 lb 3 Kg-m 12in :01.2 104
81 21 lb 3 Kg-m 12in :01.2 104
82 18 lb 2 Kg-m 11in :01.1 105
83 19 lb 3 Kg-m 14in :01.5 106
84 18 lb 2 Kg-m 11in :01.1 106
85 20 lb 3 Kg-m 14in :01.5 106
86 20 lb 3 Kg-m 13in :01.3 105
87 24 lb 4 Kg-m 14in :01.4 105
88 24 lb 4 Kg-m 14in :01.4 105
89 21 lb 3 Kg-m 13in :01.3 105
90 23 lb 4 Kg-m 14in :01.4 105
91 22 lb 4 Kg-m 14in :01.3 105

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m