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Carrie Lucas Seated Row 10:00

1013

Work kg-m

10:00.0

Time

25 lb

Set Ave

52 lb

Max Rep

MovementSeated Row
Rep Count255
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension4:21.9

June 28, 2025 09:28:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 27 lb 5 Kg-m 15in :01.3 107
2 26 lb 4 Kg-m 13in :01.1 107
3 26 lb 4 Kg-m 14in :01.1 106
4 27 lb 4 Kg-m 13in :01.0 106
5 25 lb 4 Kg-m 13in :01.0 107
6 23 lb 3 Kg-m 11in :00.8 107
7 24 lb 4 Kg-m 13in :01.0 108
8 24 lb 3 Kg-m 12in :00.9 108
9 23 lb 3 Kg-m 12in :01.0 109
10 23 lb 3 Kg-m 12in :01.0 109
11 23 lb 3 Kg-m 12in :01.0 110
12 24 lb 3 Kg-m 12in :01.0 110
13 23 lb 4 Kg-m 13in :01.1 109
14 22 lb 3 Kg-m 11in :00.9 109
15 22 lb 3 Kg-m 10in :00.8 108
16 22 lb 3 Kg-m 12in :01.0 108
17 23 lb 3 Kg-m 13in :01.1 108
18 22 lb 3 Kg-m 12in :01.0 109
19 23 lb 3 Kg-m 12in :01.0 109
20 22 lb 3 Kg-m 11in :00.9 107
21 24 lb 3 Kg-m 12in :01.0 107
22 24 lb 4 Kg-m 13in :01.1 107
23 21 lb 3 Kg-m 12in :01.0 107
24 22 lb 3 Kg-m 13in :01.1 107
25 22 lb 3 Kg-m 11in :00.9 107
26 23 lb 3 Kg-m 11in :00.9 108
27 23 lb 3 Kg-m 12in :01.0 108
28 26 lb 4 Kg-m 12in :01.0 108
29 24 lb 3 Kg-m 12in :01.0 108
30 23 lb 3 Kg-m 12in :01.0 109
31 23 lb 3 Kg-m 11in :00.9 109
32 24 lb 3 Kg-m 12in :01.0 110
33 24 lb 4 Kg-m 13in :01.1 110
34 25 lb 4 Kg-m 12in :01.0 110
35 23 lb 3 Kg-m 11in :00.9 110
36 22 lb 3 Kg-m 13in :01.1 110
37 24 lb 3 Kg-m 12in :01.0 109
38 26 lb 4 Kg-m 13in :01.1 109
39 24 lb 3 Kg-m 11in :00.9 109
40 26 lb 4 Kg-m 12in :01.0 109
41 26 lb 4 Kg-m 12in :01.0 109
42 24 lb 3 Kg-m 12in :01.0 109
43 24 lb 3 Kg-m 12in :01.0 109
44 24 lb 3 Kg-m 12in :01.0 112
45 24 lb 3 Kg-m 12in :01.0 112
46 26 lb 4 Kg-m 13in :01.0 112
47 24 lb 4 Kg-m 13in :01.0 112
48 23 lb 4 Kg-m 13in :01.0 110
49 26 lb 4 Kg-m 13in :01.0 110
50 26 lb 4 Kg-m 13in :01.0 110
51 25 lb 4 Kg-m 12in :00.9 110
52 24 lb 3 Kg-m 12in :00.9 109
53 24 lb 4 Kg-m 13in :01.0 109
54 24 lb 3 Kg-m 12in :00.9 109
55 24 lb 3 Kg-m 12in :01.0 109
56 23 lb 3 Kg-m 11in :00.9 109
57 22 lb 3 Kg-m 11in :00.9 109
58 23 lb 3 Kg-m 12in :01.0 109
59 24 lb 4 Kg-m 13in :01.1 107
60 23 lb 3 Kg-m 12in :01.0 107
61 23 lb 3 Kg-m 12in :01.0 107
62 22 lb 3 Kg-m 13in :01.1 107
63 23 lb 3 Kg-m 12in :01.0 107
64 23 lb 3 Kg-m 12in :01.0 107
65 21 lb 3 Kg-m 11in :00.9 108
66 22 lb 3 Kg-m 12in :01.0 108
67 23 lb 3 Kg-m 11in :00.9 108
68 22 lb 3 Kg-m 11in :00.9 108
69 22 lb 3 Kg-m 11in :00.9 108
70 22 lb 3 Kg-m 12in :01.0 108
71 21 lb 3 Kg-m 12in :01.0 108
72 21 lb 3 Kg-m 10in :00.9 107
73 21 lb 3 Kg-m 11in :01.0 107
74 21 lb 3 Kg-m 11in :01.0 107
75 21 lb 3 Kg-m 11in :01.0 107
76 21 lb 3 Kg-m 11in :01.0 108
77 21 lb 3 Kg-m 12in :01.1 108
78 22 lb 3 Kg-m 11in :01.0 108
79 24 lb 4 Kg-m 13in :01.2 108
80 26 lb 4 Kg-m 13in :01.1 107
81 26 lb 4 Kg-m 13in :01.1 107
82 25 lb 4 Kg-m 12in :01.0 107
83 25 lb 4 Kg-m 12in :01.0 108
84 27 lb 4 Kg-m 12in :01.0 108
85 25 lb 4 Kg-m 13in :01.0 109
86 25 lb 4 Kg-m 13in :01.0 109
87 24 lb 4 Kg-m 13in :01.0 109
88 25 lb 4 Kg-m 12in :00.9 109
89 25 lb 4 Kg-m 12in :00.9 109
90 23 lb 3 Kg-m 11in :00.9 109
91 23 lb 3 Kg-m 12in :01.0 109
92 23 lb 3 Kg-m 11in :00.9 110
93 24 lb 3 Kg-m 11in :00.9 110
94 23 lb 3 Kg-m 12in :01.0 109
95 22 lb 3 Kg-m 12in :01.0 109
96 22 lb 3 Kg-m 11in :00.9 108
97 22 lb 3 Kg-m 12in :01.0 108
98 23 lb 3 Kg-m 12in :01.0 107
99 25 lb 4 Kg-m 13in :01.1 107
100 23 lb 3 Kg-m 12in :01.0 106
101 24 lb 3 Kg-m 12in :01.0 106
102 23 lb 3 Kg-m 11in :00.9 105
103 22 lb 3 Kg-m 11in :00.9 105
104 23 lb 3 Kg-m 11in :00.9 105
105 22 lb 3 Kg-m 11in :00.9 106
106 22 lb 3 Kg-m 11in :00.9 106
107 22 lb 3 Kg-m 11in :00.9 108
108 23 lb 3 Kg-m 11in :00.9 108
109 22 lb 3 Kg-m 12in :01.0 109
110 22 lb 3 Kg-m 11in :00.9 109
111 23 lb 3 Kg-m 12in :01.0 109
112 23 lb 3 Kg-m 10in :00.8 109
113 22 lb 3 Kg-m 13in :01.1 109
114 22 lb 3 Kg-m 13in :01.1 108
115 23 lb 3 Kg-m 12in :01.0 109
116 23 lb 3 Kg-m 12in :01.0 109
117 23 lb 3 Kg-m 12in :01.0 109
118 22 lb 3 Kg-m 12in :01.0 108
119 22 lb 3 Kg-m 12in :01.0 108
120 26 lb 4 Kg-m 12in :01.0 108
121 24 lb 4 Kg-m 13in :01.1 108
122 25 lb 4 Kg-m 12in :01.0 108
123 25 lb 4 Kg-m 12in :01.0 108
124 24 lb 4 Kg-m 13in :01.0 108
125 26 lb 4 Kg-m 12in :01.0 107
126 28 lb 4 Kg-m 12in :00.9 107
127 25 lb 3 Kg-m 11in :00.8 108
128 24 lb 3 Kg-m 11in :00.9 108
129 26 lb 4 Kg-m 13in :01.0 109
130 27 lb 4 Kg-m 13in :01.0 109
131 25 lb 4 Kg-m 13in :01.0 109
132 25 lb 3 Kg-m 11in :00.8 109
133 24 lb 3 Kg-m 12in :00.9 109
134 24 lb 3 Kg-m 12in :00.9 110
135 25 lb 4 Kg-m 12in :00.9 110
136 24 lb 3 Kg-m 11in :00.9 110
137 24 lb 3 Kg-m 12in :00.9 110
138 25 lb 4 Kg-m 12in :00.9 110
139 24 lb 3 Kg-m 11in :00.9 110
140 23 lb 3 Kg-m 12in :01.0 110
141 25 lb 4 Kg-m 12in :00.9 110
142 24 lb 3 Kg-m 12in :00.9 110
143 25 lb 4 Kg-m 12in :00.9 116
144 25 lb 3 Kg-m 11in :00.9 116
145 24 lb 3 Kg-m 11in :00.9 116
146 23 lb 3 Kg-m 11in :00.9 115
147 24 lb 3 Kg-m 12in :01.0 115
148 23 lb 3 Kg-m 12in :01.0 110
149 23 lb 3 Kg-m 11in :00.9 110
150 23 lb 3 Kg-m 12in :01.0 109
151 24 lb 3 Kg-m 11in :00.9 109
152 23 lb 3 Kg-m 11in :00.9 108
153 24 lb 3 Kg-m 11in :00.9 108
154 24 lb 3 Kg-m 12in :01.0 108
155 24 lb 3 Kg-m 11in :00.9 108
156 24 lb 3 Kg-m 12in :01.0 108
157 26 lb 4 Kg-m 13in :01.1 114
158 27 lb 4 Kg-m 13in :01.0 114
159 25 lb 4 Kg-m 12in :00.9 109
160 23 lb 3 Kg-m 12in :00.9 109
161 24 lb 3 Kg-m 12in :00.9 109
162 24 lb 3 Kg-m 12in :00.9 108
163 24 lb 3 Kg-m 12in :00.9 108
164 22 lb 3 Kg-m 12in :01.0 108
165 22 lb 3 Kg-m 12in :01.0 108
166 23 lb 3 Kg-m 12in :01.0 108
167 23 lb 3 Kg-m 12in :01.0 108
168 24 lb 3 Kg-m 11in :00.9 108
169 23 lb 3 Kg-m 12in :01.0 108
170 23 lb 3 Kg-m 11in :00.9 108
171 23 lb 3 Kg-m 11in :00.9 108
172 23 lb 3 Kg-m 11in :00.9 108
173 23 lb 3 Kg-m 11in :00.9 106
174 23 lb 3 Kg-m 11in :00.9 106
175 21 lb 3 Kg-m 11in :00.9 106
176 25 lb 3 Kg-m 11in :00.9 106
177 22 lb 3 Kg-m 12in :01.0 106
178 22 lb 3 Kg-m 11in :00.9 105
179 25 lb 4 Kg-m 12in :01.0 105
180 25 lb 4 Kg-m 12in :01.0 105
181 23 lb 4 Kg-m 13in :01.1 105
182 24 lb 3 Kg-m 12in :01.0 105
183 23 lb 3 Kg-m 12in :01.0 105
184 23 lb 3 Kg-m 12in :01.0 105
185 23 lb 3 Kg-m 11in :00.9 105
186 22 lb 3 Kg-m 12in :01.0 105
187 24 lb 3 Kg-m 11in :00.9 107
188 22 lb 3 Kg-m 11in :00.9 107
189 23 lb 3 Kg-m 12in :01.0 107
190 24 lb 3 Kg-m 9in :00.7 107
191 27 lb 4 Kg-m 13in :01.1 107
192 24 lb 4 Kg-m 13in :01.1 107
193 23 lb 3 Kg-m 12in :01.0 107
194 23 lb 3 Kg-m 11in :00.9 106
195 26 lb 4 Kg-m 13in :01.1 106
196 24 lb 3 Kg-m 12in :01.0 106
197 25 lb 4 Kg-m 12in :01.0 106
198 25 lb 4 Kg-m 13in :01.0 106
199 24 lb 4 Kg-m 13in :01.0 106
200 25 lb 4 Kg-m 12in :00.9 106
201 25 lb 4 Kg-m 12in :00.9 106
202 26 lb 4 Kg-m 12in :00.9 106
203 25 lb 4 Kg-m 12in :00.9 107
204 25 lb 4 Kg-m 12in :00.9 107
205 24 lb 3 Kg-m 12in :00.9 107
206 26 lb 4 Kg-m 12in :00.9 107
207 25 lb 4 Kg-m 13in :01.0 107
208 24 lb 3 Kg-m 12in :00.9 107
209 24 lb 4 Kg-m 14in :01.1 107
210 24 lb 4 Kg-m 13in :01.0 107
211 26 lb 4 Kg-m 12in :00.9 107
212 24 lb 3 Kg-m 12in :00.9 107
213 26 lb 4 Kg-m 12in :00.9 107
214 25 lb 4 Kg-m 13in :01.0 107
215 26 lb 4 Kg-m 12in :00.9 107
216 25 lb 4 Kg-m 12in :00.9 108
217 24 lb 3 Kg-m 12in :00.9 108
218 24 lb 3 Kg-m 12in :00.9 108
219 24 lb 3 Kg-m 12in :00.9 108
220 26 lb 4 Kg-m 12in :00.9 108
221 24 lb 3 Kg-m 12in :00.9 108
222 23 lb 3 Kg-m 12in :01.0 108
223 22 lb 3 Kg-m 11in :00.9 109
224 25 lb 4 Kg-m 14in :01.1 109
225 27 lb 4 Kg-m 14in :01.1 106
226 27 lb 4 Kg-m 14in :01.1 106
227 24 lb 4 Kg-m 13in :01.0 106
228 24 lb 4 Kg-m 13in :01.0 106
229 25 lb 4 Kg-m 12in :00.9 106
230 24 lb 4 Kg-m 13in :01.0 106
231 24 lb 4 Kg-m 13in :01.0 106
232 25 lb 4 Kg-m 12in :00.9 106
233 24 lb 3 Kg-m 12in :00.9 106
234 24 lb 3 Kg-m 12in :00.9 106
235 24 lb 3 Kg-m 12in :00.9 106
236 22 lb 3 Kg-m 12in :01.0 106
237 23 lb 3 Kg-m 12in :01.0 106
238 23 lb 3 Kg-m 11in :00.9 106
239 25 lb 4 Kg-m 13in :01.1 105
240 30 lb 5 Kg-m 13in :01.0 105
241 27 lb 4 Kg-m 14in :01.1 105
242 26 lb 4 Kg-m 14in :01.1 105
243 25 lb 4 Kg-m 13in :01.0 105
244 29 lb 5 Kg-m 14in :01.1 106
245 30 lb 5 Kg-m 15in :01.1 106
246 31 lb 5 Kg-m 15in :01.1 105
247 32 lb 5 Kg-m 14in :01.0 105
248 32 lb 5 Kg-m 14in :01.0 106
249 32 lb 5 Kg-m 14in :01.0 106
250 31 lb 6 Kg-m 16in :01.1 107
251 33 lb 6 Kg-m 15in :01.0 107
252 33 lb 6 Kg-m 15in :01.0 107
253 35 lb 6 Kg-m 15in :01.0 107
254 35 lb 6 Kg-m 14in :00.9 107
255 31 lb 5 Kg-m 13in :00.8 109
256 30 lb 5 Kg-m 14in :00.9 109
257 36 lb 6 Kg-m 15in :01.0 109
258 34 lb 6 Kg-m 15in :00.9 109
259 37 lb 7 Kg-m 15in :00.9 109
260 39 lb 7 Kg-m 15in :00.9 109
261 42 lb 7 Kg-m 14in :00.8 110
262 38 lb 7 Kg-m 15in :00.9 110
263 40 lb 7 Kg-m 15in :00.9 109
264 40 lb 7 Kg-m 16in :00.9 109
265 41 lb 8 Kg-m 16in :00.9 109
266 48 lb 9 Kg-m 16in :00.9 109
267 47 lb 9 Kg-m 17in :00.9 109
268 47 lb 8 Kg-m 15in :00.8 109
269 51 lb 9 Kg-m 16in :00.8 109
270 52 lb 10 Kg-m 17in :00.8 109
271 46 lb 8 Kg-m 15in :00.7 109
272 31 lb 2 Kg-m 6in :00.2 109

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m