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Carrie Lucas Chest Press 5:00

382

Work kg-m

5:00.0

Time

24 lb

Set Ave

34 lb

Max Rep

MovementChest Press
Rep Count100
Drag Factor30
Average Drive Length13in
Average Drive Time:01.2
Time Under Tension1:59.2

June 28, 2025 09:00:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 29 lb 5 Kg-m 15in :01.4 94
2 26 lb 4 Kg-m 15in :01.3 94
3 29 lb 5 Kg-m 14in :01.2 94
4 28 lb 5 Kg-m 16in :01.3 95
5 25 lb 4 Kg-m 14in :01.1 95
6 24 lb 4 Kg-m 14in :01.2 99
7 24 lb 4 Kg-m 15in :01.3 99
8 26 lb 4 Kg-m 15in :01.2 100
9 25 lb 4 Kg-m 14in :01.2 100
10 25 lb 4 Kg-m 14in :01.2 102
11 24 lb 4 Kg-m 14in :01.2 103
12 22 lb 4 Kg-m 15in :01.3 103
13 23 lb 3 Kg-m 12in :01.0 105
14 25 lb 4 Kg-m 14in :01.2 105
15 26 lb 4 Kg-m 14in :01.2 106
16 25 lb 4 Kg-m 13in :01.1 106
17 22 lb 4 Kg-m 14in :01.2 106
18 21 lb 3 Kg-m 13in :01.2 105
19 21 lb 3 Kg-m 13in :01.2 105
20 22 lb 4 Kg-m 14in :01.3 105
21 19 lb 3 Kg-m 12in :01.1 106
22 21 lb 4 Kg-m 14in :01.3 106
23 22 lb 4 Kg-m 14in :01.3 105
24 20 lb 3 Kg-m 14in :01.3 105
25 22 lb 4 Kg-m 14in :01.3 105
26 22 lb 3 Kg-m 13in :01.2 105
27 22 lb 3 Kg-m 11in :01.0 104
28 21 lb 3 Kg-m 14in :01.3 104
29 21 lb 3 Kg-m 13in :01.2 105
30 24 lb 4 Kg-m 14in :01.3 105
31 25 lb 4 Kg-m 14in :01.3 106
32 22 lb 3 Kg-m 13in :01.2 106
33 20 lb 3 Kg-m 13in :01.2 107
34 22 lb 3 Kg-m 13in :01.2 107
35 25 lb 4 Kg-m 14in :01.3 107
36 22 lb 3 Kg-m 13in :01.2 107
37 24 lb 4 Kg-m 14in :01.3 107
38 26 lb 4 Kg-m 14in :01.3 108
39 27 lb 4 Kg-m 14in :01.2 108
40 24 lb 5 Kg-m 16in :01.4 108
41 24 lb 4 Kg-m 15in :01.3 108
42 28 lb 5 Kg-m 15in :01.3 109
43 26 lb 4 Kg-m 15in :01.3 110
44 23 lb 4 Kg-m 15in :01.3 110
45 23 lb 4 Kg-m 14in :01.2 110
46 25 lb 4 Kg-m 15in :01.3 110
47 28 lb 5 Kg-m 15in :01.3 111
48 26 lb 5 Kg-m 15in :01.2 113
49 24 lb 4 Kg-m 15in :01.3 113
50 22 lb 3 Kg-m 13in :01.1 112
51 27 lb 5 Kg-m 15in :01.3 112
52 23 lb 3 Kg-m 13in :01.1 113
53 22 lb 3 Kg-m 13in :01.1 113
54 23 lb 4 Kg-m 13in :01.1 113
55 23 lb 4 Kg-m 14in :01.2 111
56 29 lb 4 Kg-m 13in :01.1 111
57 25 lb 4 Kg-m 13in :01.1 112
58 26 lb 4 Kg-m 14in :01.2 112
59 22 lb 3 Kg-m 13in :01.1 111
60 21 lb 3 Kg-m 14in :01.2 111
61 21 lb 3 Kg-m 13in :01.1 111
62 23 lb 4 Kg-m 13in :01.1 113
63 21 lb 3 Kg-m 14in :01.3 113
64 25 lb 4 Kg-m 14in :01.3 112
65 24 lb 4 Kg-m 13in :01.2 113
66 23 lb 4 Kg-m 13in :01.1 113
67 20 lb 3 Kg-m 14in :01.3 113
68 23 lb 4 Kg-m 13in :01.2 112
69 23 lb 4 Kg-m 13in :01.2 112
70 21 lb 3 Kg-m 12in :01.1 113
71 26 lb 4 Kg-m 14in :01.3 113
72 22 lb 3 Kg-m 13in :01.2 112
73 27 lb 4 Kg-m 14in :01.2 112
74 24 lb 4 Kg-m 14in :01.2 112
75 25 lb 4 Kg-m 15in :01.3 113
76 22 lb 3 Kg-m 13in :01.1 113
77 23 lb 4 Kg-m 14in :01.2 113
78 24 lb 4 Kg-m 14in :01.2 113
79 23 lb 4 Kg-m 14in :01.2 114
80 22 lb 3 Kg-m 12in :01.1 113
81 25 lb 4 Kg-m 13in :01.1 113
82 22 lb 3 Kg-m 13in :01.1 112
83 22 lb 3 Kg-m 13in :01.2 112
84 23 lb 3 Kg-m 12in :01.1 112
85 23 lb 4 Kg-m 13in :01.2 113
86 19 lb 3 Kg-m 12in :01.1 113
87 23 lb 3 Kg-m 12in :01.1 113
88 21 lb 3 Kg-m 13in :01.2 113
89 22 lb 3 Kg-m 12in :01.1 112
90 22 lb 3 Kg-m 11in :01.0 112
91 22 lb 3 Kg-m 12in :01.1 112
92 23 lb 4 Kg-m 13in :01.2 110
93 24 lb 4 Kg-m 13in :01.2 110
94 28 lb 5 Kg-m 14in :01.2 110
95 34 lb 6 Kg-m 14in :01.2 110
96 30 lb 5 Kg-m 13in :01.0 108
97 27 lb 4 Kg-m 13in :01.0 108
98 29 lb 4 Kg-m 13in :01.0 108
99 31 lb 5 Kg-m 13in :01.0 108
100 26 lb 4 Kg-m 12in :00.9 108

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m