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Carrie Lucas Chest Press 5:00

411

Work kg-m

5:00.0

Time

26 lb

Set Ave

33 lb

Max Rep

MovementChest Press
Rep Count110
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension1:54.0

June 28, 2025 08:59:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 6 Kg-m 15in :01.3 87
2 33 lb 5 Kg-m 14in :01.1 89
3 33 lb 5 Kg-m 14in :01.1 89
4 32 lb 5 Kg-m 12in :00.9 89
5 30 lb 4 Kg-m 12in :00.9 89
6 28 lb 4 Kg-m 13in :01.0 89
7 27 lb 4 Kg-m 12in :00.9 89
8 26 lb 3 Kg-m 11in :00.8 89
9 27 lb 4 Kg-m 12in :00.9 89
10 28 lb 4 Kg-m 12in :00.9 89
11 25 lb 4 Kg-m 12in :00.9 89
12 26 lb 3 Kg-m 11in :00.9 89
13 26 lb 4 Kg-m 12in :01.0 89
14 28 lb 4 Kg-m 11in :00.9 89
15 25 lb 4 Kg-m 13in :01.1 89
16 24 lb 3 Kg-m 12in :01.0 89
17 29 lb 4 Kg-m 12in :01.0 89
18 23 lb 3 Kg-m 11in :00.9 89
19 24 lb 3 Kg-m 12in :01.0 89
20 24 lb 3 Kg-m 12in :01.0 89
21 26 lb 4 Kg-m 13in :01.1 89
22 25 lb 4 Kg-m 12in :01.0 89
23 26 lb 3 Kg-m 11in :00.9 89
24 22 lb 3 Kg-m 12in :01.0 89
25 29 lb 4 Kg-m 13in :01.1 89
26 26 lb 4 Kg-m 13in :01.1 89
27 25 lb 4 Kg-m 12in :01.0 89
28 30 lb 4 Kg-m 12in :01.0 89
29 26 lb 4 Kg-m 12in :01.0 89
30 28 lb 4 Kg-m 12in :01.0 89
31 25 lb 3 Kg-m 11in :00.9 110
32 25 lb 4 Kg-m 13in :01.1 110
33 24 lb 3 Kg-m 12in :01.0 110
34 28 lb 4 Kg-m 13in :01.1 110
35 26 lb 4 Kg-m 13in :01.1 107
36 27 lb 4 Kg-m 13in :01.0 107
37 24 lb 4 Kg-m 13in :01.1 105
38 26 lb 4 Kg-m 12in :01.0 105
39 26 lb 4 Kg-m 13in :01.1 105
40 26 lb 4 Kg-m 12in :01.0 105
41 25 lb 3 Kg-m 11in :00.9 108
42 25 lb 3 Kg-m 11in :00.9 108
43 25 lb 3 Kg-m 11in :00.9 107
44 24 lb 3 Kg-m 12in :01.0 107
45 23 lb 4 Kg-m 13in :01.1 106
46 24 lb 3 Kg-m 12in :01.0 106
47 30 lb 4 Kg-m 12in :01.0 106
48 28 lb 5 Kg-m 14in :01.1 106
49 27 lb 4 Kg-m 12in :00.9 106
50 24 lb 3 Kg-m 12in :01.0 106
51 26 lb 4 Kg-m 12in :01.0 106
52 24 lb 3 Kg-m 12in :01.0 106
53 24 lb 3 Kg-m 12in :01.0 107
54 22 lb 3 Kg-m 12in :01.0 107
55 26 lb 4 Kg-m 12in :01.0 107
56 23 lb 3 Kg-m 11in :00.9 106
57 25 lb 4 Kg-m 13in :01.1 106
58 24 lb 3 Kg-m 12in :01.0 106
59 23 lb 3 Kg-m 11in :00.9 106
60 21 lb 3 Kg-m 12in :01.0 106
61 24 lb 4 Kg-m 13in :01.1 107
62 24 lb 3 Kg-m 12in :01.0 107
63 23 lb 3 Kg-m 12in :01.0 107
64 24 lb 3 Kg-m 11in :00.9 107
65 22 lb 3 Kg-m 12in :01.1 105
66 25 lb 4 Kg-m 12in :01.0 105
67 26 lb 4 Kg-m 13in :01.1 106
68 29 lb 5 Kg-m 13in :01.1 106
69 29 lb 4 Kg-m 12in :01.0 107
70 26 lb 4 Kg-m 13in :01.1 107
71 26 lb 4 Kg-m 13in :01.0 107
72 25 lb 4 Kg-m 12in :01.0 107
73 27 lb 4 Kg-m 12in :01.0 107
74 24 lb 3 Kg-m 12in :01.0 107
75 22 lb 4 Kg-m 14in :01.2 107
76 25 lb 4 Kg-m 12in :01.0 107
77 24 lb 4 Kg-m 14in :01.2 107
78 30 lb 5 Kg-m 13in :01.1 107
79 25 lb 4 Kg-m 12in :01.0 107
80 26 lb 4 Kg-m 13in :01.1 106
81 28 lb 4 Kg-m 12in :01.0 106
82 24 lb 3 Kg-m 12in :01.0 111
83 24 lb 4 Kg-m 13in :01.1 111
84 24 lb 4 Kg-m 13in :01.1 111
85 24 lb 4 Kg-m 13in :01.1 111
86 27 lb 4 Kg-m 13in :01.1 111
87 23 lb 4 Kg-m 14in :01.2 111
88 22 lb 3 Kg-m 13in :01.1 109
89 21 lb 3 Kg-m 14in :01.2 113
90 24 lb 4 Kg-m 13in :01.1 113
91 22 lb 3 Kg-m 13in :01.1 113
92 24 lb 3 Kg-m 12in :01.0 113
93 25 lb 4 Kg-m 13in :01.1 112
94 22 lb 3 Kg-m 13in :01.1 112
95 23 lb 4 Kg-m 13in :01.1 111
96 23 lb 3 Kg-m 12in :01.0 111
97 24 lb 3 Kg-m 12in :01.0 111
98 22 lb 3 Kg-m 11in :01.0 112
99 23 lb 3 Kg-m 12in :01.1 112
100 27 lb 4 Kg-m 13in :01.1 113
101 22 lb 3 Kg-m 13in :01.1 113
102 23 lb 4 Kg-m 13in :01.1 114
103 26 lb 4 Kg-m 14in :01.2 114
104 24 lb 4 Kg-m 13in :01.1 114
105 24 lb 4 Kg-m 14in :01.2 113
106 26 lb 4 Kg-m 14in :01.2 113
107 24 lb 4 Kg-m 13in :01.1 113
108 24 lb 4 Kg-m 14in :01.2 113
109 27 lb 5 Kg-m 15in :01.3 114
110 25 lb 4 Kg-m 13in :01.1 114

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m