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Carrie Lucas Seated Row 5:00

486

Work kg-m

5:00.0

Time

25 lb

Set Ave

31 lb

Max Rep

MovementSeated Row
Rep Count131
Drag Factor0
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:10.7

June 27, 2025 08:24:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 5 Kg-m 15in :01.1 101
2 28 lb 5 Kg-m 15in :01.1 102
3 28 lb 5 Kg-m 14in :01.0 102
4 26 lb 4 Kg-m 14in :01.0 105
5 27 lb 4 Kg-m 13in :01.0 105
6 31 lb 6 Kg-m 16in :01.3 105
7 31 lb 5 Kg-m 15in :01.1 105
8 29 lb 5 Kg-m 15in :01.1 105
9 29 lb 5 Kg-m 14in :01.0 104
10 28 lb 5 Kg-m 14in :01.0 104
11 29 lb 5 Kg-m 14in :01.0 105
12 27 lb 4 Kg-m 14in :01.0 105
13 28 lb 4 Kg-m 13in :00.9 106
14 29 lb 5 Kg-m 14in :01.0 106
15 27 lb 4 Kg-m 14in :01.0 104
16 27 lb 4 Kg-m 14in :01.0 104
17 27 lb 4 Kg-m 13in :00.9 104
18 28 lb 5 Kg-m 15in :01.1 108
19 27 lb 4 Kg-m 13in :00.9 108
20 26 lb 4 Kg-m 13in :00.9 112
21 26 lb 4 Kg-m 13in :01.0 112
22 26 lb 4 Kg-m 13in :01.0 110
23 26 lb 4 Kg-m 14in :01.1 110
24 26 lb 4 Kg-m 13in :01.0 110
25 26 lb 4 Kg-m 14in :01.1 110
26 27 lb 4 Kg-m 14in :01.1 110
27 27 lb 4 Kg-m 13in :01.0 110
28 27 lb 4 Kg-m 13in :01.0 110
29 27 lb 4 Kg-m 12in :00.9 111
30 26 lb 4 Kg-m 14in :01.1 111
31 26 lb 4 Kg-m 14in :01.1 113
32 26 lb 4 Kg-m 13in :01.0 113
33 26 lb 4 Kg-m 14in :01.1 112
34 26 lb 4 Kg-m 12in :00.9 112
35 25 lb 4 Kg-m 13in :01.0 112
36 24 lb 3 Kg-m 12in :00.9 112
37 24 lb 3 Kg-m 12in :00.9 112
38 25 lb 4 Kg-m 13in :01.0 111
39 26 lb 4 Kg-m 12in :00.9 111
40 26 lb 4 Kg-m 14in :01.1 112
41 26 lb 4 Kg-m 13in :01.0 112
42 26 lb 4 Kg-m 13in :01.0 109
43 26 lb 4 Kg-m 13in :01.0 109
44 26 lb 4 Kg-m 13in :01.0 110
45 27 lb 4 Kg-m 13in :01.0 110
46 25 lb 4 Kg-m 12in :00.9 109
47 26 lb 4 Kg-m 13in :01.0 109
48 25 lb 4 Kg-m 14in :01.1 108
49 26 lb 4 Kg-m 13in :01.0 108
50 25 lb 4 Kg-m 13in :01.0 108
51 24 lb 3 Kg-m 12in :00.9 108
52 24 lb 3 Kg-m 12in :00.9 108
53 24 lb 4 Kg-m 13in :01.0 108
54 24 lb 4 Kg-m 13in :01.0 108
55 24 lb 4 Kg-m 13in :01.0 104
56 23 lb 3 Kg-m 12in :00.9 104
57 25 lb 4 Kg-m 13in :01.0 104
58 25 lb 4 Kg-m 12in :00.9 103
59 24 lb 3 Kg-m 12in :00.9 105
60 24 lb 4 Kg-m 13in :01.0 105
61 24 lb 3 Kg-m 12in :00.9 105
62 23 lb 3 Kg-m 12in :00.9 105
63 22 lb 3 Kg-m 12in :01.0 105
64 22 lb 3 Kg-m 12in :01.0 106
65 22 lb 3 Kg-m 11in :00.9 106
66 24 lb 3 Kg-m 12in :01.0 105
67 24 lb 3 Kg-m 10in :00.8 105
68 24 lb 3 Kg-m 12in :01.0 105
69 21 lb 3 Kg-m 12in :01.0 106
70 24 lb 3 Kg-m 12in :01.0 106
71 24 lb 3 Kg-m 12in :01.0 105
72 25 lb 4 Kg-m 12in :01.0 105
73 27 lb 4 Kg-m 14in :01.1 103
74 25 lb 4 Kg-m 13in :01.0 103
75 27 lb 4 Kg-m 13in :01.0 105
76 25 lb 4 Kg-m 13in :01.0 105
77 24 lb 3 Kg-m 12in :00.9 105
78 24 lb 4 Kg-m 13in :01.0 107
79 24 lb 3 Kg-m 12in :00.9 107
80 24 lb 3 Kg-m 12in :00.9 102
81 25 lb 4 Kg-m 13in :01.0 102
82 25 lb 4 Kg-m 13in :01.0 103
83 25 lb 4 Kg-m 12in :00.9 103
84 24 lb 4 Kg-m 13in :01.0 104
85 23 lb 3 Kg-m 12in :01.0 104
86 24 lb 3 Kg-m 12in :01.0 104
87 24 lb 3 Kg-m 12in :01.0 104
88 23 lb 3 Kg-m 12in :01.0 103
89 24 lb 4 Kg-m 13in :01.1 103
90 24 lb 3 Kg-m 12in :01.0 103
91 23 lb 4 Kg-m 13in :01.1 104
92 25 lb 4 Kg-m 13in :01.1 104
93 24 lb 3 Kg-m 12in :01.0 104
94 24 lb 3 Kg-m 12in :01.0 104
95 23 lb 3 Kg-m 12in :01.0 104
96 23 lb 3 Kg-m 11in :00.9 104
97 24 lb 4 Kg-m 13in :01.1 104
98 23 lb 4 Kg-m 13in :01.1 104
99 24 lb 3 Kg-m 12in :01.0 104
100 22 lb 3 Kg-m 12in :01.0 104
101 23 lb 3 Kg-m 13in :01.1 103
102 23 lb 3 Kg-m 12in :01.0 103
103 23 lb 3 Kg-m 12in :01.0 103
104 24 lb 4 Kg-m 13in :01.1 105
105 23 lb 3 Kg-m 12in :01.0 105
106 22 lb 3 Kg-m 11in :00.9 106
107 23 lb 3 Kg-m 11in :00.9 106
108 24 lb 3 Kg-m 11in :00.9 106
109 23 lb 3 Kg-m 12in :01.0 106
110 22 lb 3 Kg-m 12in :01.0 106
111 24 lb 4 Kg-m 13in :01.1 106
112 24 lb 3 Kg-m 12in :01.0 106
113 22 lb 3 Kg-m 12in :01.0 106
114 24 lb 3 Kg-m 12in :01.0 106
115 22 lb 3 Kg-m 12in :01.0 106
116 22 lb 3 Kg-m 13in :01.1 106
117 24 lb 3 Kg-m 12in :01.0 106
118 23 lb 3 Kg-m 12in :01.0 106
119 22 lb 3 Kg-m 11in :00.9 106
120 22 lb 3 Kg-m 12in :01.0 106
121 22 lb 3 Kg-m 12in :01.0 106
122 23 lb 3 Kg-m 11in :00.9 106
123 21 lb 3 Kg-m 11in :00.9 106
124 22 lb 3 Kg-m 12in :01.0 106
125 22 lb 3 Kg-m 11in :00.9 106
126 21 lb 3 Kg-m 12in :01.0 106
127 21 lb 3 Kg-m 12in :01.0 103
128 22 lb 3 Kg-m 13in :01.1 103
129 24 lb 4 Kg-m 13in :01.1 103
130 23 lb 3 Kg-m 12in :01.0 103
131 24 lb 4 Kg-m 13in :01.1 101

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m