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Carrie Lucas Seated Row 5:00

576

Work kg-m

5:00.0

Time

27 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count139
Drag Factor0
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:14.1

June 27, 2025 08:25:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 6 Kg-m 15in :01.1 83
2 34 lb 6 Kg-m 14in :01.0 83
3 33 lb 5 Kg-m 14in :01.0 83
4 33 lb 5 Kg-m 14in :01.0 83
5 31 lb 5 Kg-m 15in :01.0 84
6 30 lb 5 Kg-m 15in :01.0 84
7 35 lb 7 Kg-m 16in :01.1 84
8 31 lb 5 Kg-m 15in :01.0 87
9 30 lb 5 Kg-m 14in :00.9 87
10 29 lb 5 Kg-m 14in :00.9 85
11 29 lb 5 Kg-m 14in :00.9 85
12 30 lb 5 Kg-m 14in :00.9 86
13 29 lb 5 Kg-m 14in :00.9 86
14 30 lb 5 Kg-m 13in :00.9 86
15 28 lb 4 Kg-m 13in :00.9 88
16 29 lb 5 Kg-m 14in :01.0 88
17 29 lb 5 Kg-m 13in :00.9 89
18 27 lb 4 Kg-m 14in :01.0 89
19 30 lb 5 Kg-m 13in :00.9 89
20 29 lb 5 Kg-m 14in :01.0 91
21 28 lb 4 Kg-m 13in :00.9 91
22 29 lb 4 Kg-m 13in :00.9 92
23 28 lb 5 Kg-m 14in :01.0 92
24 29 lb 4 Kg-m 13in :00.9 92
25 27 lb 4 Kg-m 13in :00.9 92
26 27 lb 4 Kg-m 13in :00.9 92
27 27 lb 4 Kg-m 13in :00.9 91
28 27 lb 4 Kg-m 14in :01.0 91
29 29 lb 5 Kg-m 13in :00.9 91
30 30 lb 5 Kg-m 13in :00.9 91
31 31 lb 5 Kg-m 13in :00.9 91
32 30 lb 5 Kg-m 14in :01.0 94
33 29 lb 5 Kg-m 14in :01.0 94
34 29 lb 4 Kg-m 13in :00.9 94
35 28 lb 4 Kg-m 12in :00.8 94
36 28 lb 4 Kg-m 12in :00.8 95
37 27 lb 4 Kg-m 13in :00.9 95
38 26 lb 4 Kg-m 14in :01.0 95
39 24 lb 4 Kg-m 13in :00.9 96
40 25 lb 4 Kg-m 13in :00.9 96
41 27 lb 4 Kg-m 13in :00.9 96
42 28 lb 4 Kg-m 13in :00.9 96
43 29 lb 4 Kg-m 13in :00.9 96
44 28 lb 4 Kg-m 13in :00.9 96
45 28 lb 4 Kg-m 12in :00.8 96
46 25 lb 4 Kg-m 13in :00.9 96
47 24 lb 3 Kg-m 12in :00.9 96
48 26 lb 4 Kg-m 13in :01.0 96
49 26 lb 4 Kg-m 12in :00.9 96
50 24 lb 4 Kg-m 14in :01.1 96
51 26 lb 4 Kg-m 14in :01.1 96
52 27 lb 4 Kg-m 13in :01.0 96
53 27 lb 4 Kg-m 13in :01.0 96
54 25 lb 4 Kg-m 13in :01.0 96
55 26 lb 4 Kg-m 13in :01.0 95
56 28 lb 5 Kg-m 14in :01.1 95
57 26 lb 4 Kg-m 14in :01.1 94
58 26 lb 4 Kg-m 14in :01.0 94
59 26 lb 4 Kg-m 13in :01.0 94
60 26 lb 4 Kg-m 14in :01.1 94
61 26 lb 4 Kg-m 14in :01.1 94
62 28 lb 5 Kg-m 15in :01.1 94
63 27 lb 4 Kg-m 13in :01.0 94
64 26 lb 4 Kg-m 13in :01.0 94
65 27 lb 4 Kg-m 12in :00.9 94
66 25 lb 4 Kg-m 13in :01.0 94
67 24 lb 4 Kg-m 13in :01.0 94
68 25 lb 4 Kg-m 12in :00.9 94
69 26 lb 4 Kg-m 12in :00.9 95
70 26 lb 4 Kg-m 12in :00.9 95
71 27 lb 4 Kg-m 12in :00.9 94
72 25 lb 4 Kg-m 14in :01.1 94
73 27 lb 4 Kg-m 13in :01.0 94
74 27 lb 4 Kg-m 13in :01.0 94
75 27 lb 4 Kg-m 14in :01.0 94
76 25 lb 4 Kg-m 13in :01.0 94
77 25 lb 4 Kg-m 13in :01.0 94
78 25 lb 4 Kg-m 13in :01.0 94
79 24 lb 3 Kg-m 12in :00.9 94
80 24 lb 4 Kg-m 13in :01.0 96
81 23 lb 4 Kg-m 13in :01.0 96
82 26 lb 4 Kg-m 12in :00.9 96
83 24 lb 3 Kg-m 11in :00.8 96
84 25 lb 4 Kg-m 12in :00.9 96
85 27 lb 4 Kg-m 12in :00.9 96
86 28 lb 5 Kg-m 14in :01.1 96
87 27 lb 4 Kg-m 13in :01.0 94
88 24 lb 3 Kg-m 12in :00.9 94
89 26 lb 4 Kg-m 12in :00.9 94
90 26 lb 4 Kg-m 12in :00.9 94
91 24 lb 3 Kg-m 12in :00.9 94
92 23 lb 3 Kg-m 11in :00.8 95
93 26 lb 4 Kg-m 12in :00.9 95
94 25 lb 4 Kg-m 13in :01.0 95
95 24 lb 4 Kg-m 13in :01.0 95
96 25 lb 4 Kg-m 13in :01.0 94
97 24 lb 4 Kg-m 13in :01.0 94
98 25 lb 4 Kg-m 12in :00.9 94
99 25 lb 4 Kg-m 12in :00.9 94
100 24 lb 3 Kg-m 12in :00.9 94
101 24 lb 3 Kg-m 12in :00.9 94
102 24 lb 4 Kg-m 13in :01.0 94
103 26 lb 4 Kg-m 13in :01.0 95
104 27 lb 4 Kg-m 12in :00.9 95
105 28 lb 4 Kg-m 13in :01.0 94
106 28 lb 4 Kg-m 13in :01.0 94
107 24 lb 4 Kg-m 13in :01.0 94
108 26 lb 4 Kg-m 12in :00.9 95
109 26 lb 4 Kg-m 13in :01.0 95
110 25 lb 4 Kg-m 14in :01.1 95
111 26 lb 4 Kg-m 13in :01.0 95
112 26 lb 4 Kg-m 13in :01.0 95
113 27 lb 4 Kg-m 14in :01.1 96
114 27 lb 4 Kg-m 13in :01.0 96
115 26 lb 4 Kg-m 13in :01.0 95
116 26 lb 4 Kg-m 13in :01.0 95
117 26 lb 4 Kg-m 13in :01.0 95
118 27 lb 4 Kg-m 13in :01.0 95
119 25 lb 4 Kg-m 13in :01.0 95
120 26 lb 4 Kg-m 13in :01.0 96
121 27 lb 4 Kg-m 13in :01.0 96
122 27 lb 4 Kg-m 13in :01.0 96
123 26 lb 4 Kg-m 14in :01.0 96
124 26 lb 4 Kg-m 12in :00.9 96
125 28 lb 4 Kg-m 12in :00.9 96
126 27 lb 4 Kg-m 13in :01.0 96
127 25 lb 4 Kg-m 12in :00.9 97
128 28 lb 4 Kg-m 13in :01.0 97
129 27 lb 4 Kg-m 13in :01.0 96
130 27 lb 4 Kg-m 12in :00.9 96
131 26 lb 4 Kg-m 13in :01.0 97
132 25 lb 4 Kg-m 12in :00.9 97
133 26 lb 4 Kg-m 13in :01.0 97
134 26 lb 4 Kg-m 13in :01.0 97
135 25 lb 4 Kg-m 14in :01.1 97
136 27 lb 4 Kg-m 13in :01.0 97
137 25 lb 4 Kg-m 13in :01.0 97
138 26 lb 4 Kg-m 14in :01.1 96
139 26 lb 4 Kg-m 13in :01.0 96

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m