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Carrie Lucas Seated Row 10:00

1011

Work kg-m

10:00.0

Time

25 lb

Set Ave

44 lb

Max Rep

MovementSeated Row
Rep Count255
Drag Factor30
Average Drive Length12in
Average Drive Time:00.9
Time Under Tension4:28.8

June 26, 2025 08:52:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 6 Kg-m 16in :01.1 91
2 35 lb 6 Kg-m 15in :01.0 91
3 35 lb 6 Kg-m 14in :00.9 92
4 32 lb 5 Kg-m 13in :00.9 92
5 30 lb 5 Kg-m 15in :01.0 92
6 31 lb 5 Kg-m 13in :00.9 97
7 29 lb 5 Kg-m 14in :00.9 97
8 30 lb 5 Kg-m 13in :00.9 106
9 31 lb 5 Kg-m 14in :01.0 106
10 33 lb 6 Kg-m 15in :01.0 108
11 32 lb 5 Kg-m 14in :00.9 108
12 31 lb 5 Kg-m 13in :00.9 108
13 32 lb 5 Kg-m 14in :00.9 109
14 29 lb 4 Kg-m 13in :00.9 109
15 28 lb 4 Kg-m 12in :00.8 110
16 27 lb 4 Kg-m 13in :00.9 110
17 29 lb 4 Kg-m 12in :00.8 110
18 26 lb 4 Kg-m 12in :00.8 112
19 28 lb 5 Kg-m 14in :01.0 112
20 29 lb 5 Kg-m 14in :01.0 112
21 29 lb 4 Kg-m 13in :00.9 112
22 27 lb 4 Kg-m 13in :00.9 115
23 26 lb 4 Kg-m 13in :00.9 115
24 26 lb 4 Kg-m 12in :00.8 115
25 27 lb 4 Kg-m 13in :00.9 112
26 26 lb 4 Kg-m 13in :00.9 112
27 25 lb 4 Kg-m 12in :00.9 111
28 23 lb 3 Kg-m 12in :00.9 111
29 22 lb 3 Kg-m 12in :00.9 111
30 29 lb 5 Kg-m 14in :01.1 108
31 27 lb 4 Kg-m 12in :00.9 108
32 24 lb 3 Kg-m 12in :00.9 108
33 23 lb 3 Kg-m 11in :00.8 108
34 23 lb 3 Kg-m 12in :00.9 104
35 22 lb 3 Kg-m 12in :00.9 104
36 22 lb 3 Kg-m 12in :01.0 103
37 22 lb 3 Kg-m 13in :01.1 103
38 23 lb 3 Kg-m 12in :01.0 103
39 23 lb 3 Kg-m 13in :01.1 104
40 23 lb 4 Kg-m 13in :01.1 104
41 24 lb 4 Kg-m 13in :01.1 105
42 24 lb 3 Kg-m 12in :01.0 105
43 24 lb 3 Kg-m 12in :01.0 105
44 24 lb 3 Kg-m 12in :01.0 105
45 23 lb 3 Kg-m 12in :01.0 105
46 22 lb 3 Kg-m 12in :01.0 104
47 23 lb 3 Kg-m 13in :01.1 104
48 22 lb 3 Kg-m 13in :01.1 104
49 24 lb 3 Kg-m 12in :01.0 104
50 24 lb 3 Kg-m 12in :01.0 105
51 24 lb 3 Kg-m 12in :01.0 105
52 25 lb 4 Kg-m 12in :01.0 105
53 23 lb 3 Kg-m 12in :01.0 103
54 25 lb 4 Kg-m 12in :01.0 103
55 25 lb 4 Kg-m 13in :01.0 104
56 24 lb 3 Kg-m 12in :00.9 104
57 24 lb 3 Kg-m 12in :00.9 103
58 24 lb 3 Kg-m 12in :00.9 103
59 28 lb 4 Kg-m 13in :01.0 103
60 23 lb 3 Kg-m 12in :00.9 103
61 24 lb 3 Kg-m 11in :00.8 103
62 22 lb 3 Kg-m 12in :00.9 102
63 24 lb 3 Kg-m 12in :01.0 102
64 22 lb 3 Kg-m 11in :00.9 101
65 24 lb 4 Kg-m 13in :01.0 101
66 25 lb 4 Kg-m 12in :00.9 101
67 24 lb 4 Kg-m 13in :01.0 100
68 24 lb 4 Kg-m 13in :01.0 100
69 23 lb 3 Kg-m 12in :00.9 99
70 23 lb 3 Kg-m 12in :00.9 99
71 23 lb 3 Kg-m 11in :00.9 99
72 22 lb 3 Kg-m 11in :00.9 99
73 22 lb 3 Kg-m 13in :01.1 99
74 24 lb 4 Kg-m 13in :01.1 99
75 28 lb 4 Kg-m 13in :01.0 99
76 25 lb 4 Kg-m 12in :00.9 98
77 23 lb 3 Kg-m 12in :00.9 98
78 24 lb 3 Kg-m 11in :00.9 98
79 23 lb 3 Kg-m 12in :00.9 99
80 22 lb 3 Kg-m 11in :00.9 99
81 23 lb 4 Kg-m 13in :01.1 99
82 22 lb 3 Kg-m 12in :01.0 99
83 21 lb 3 Kg-m 12in :01.0 98
84 23 lb 3 Kg-m 12in :01.0 98
85 21 lb 3 Kg-m 12in :01.0 98
86 23 lb 3 Kg-m 12in :01.0 101
87 23 lb 3 Kg-m 12in :01.0 101
88 23 lb 3 Kg-m 13in :01.1 101
89 24 lb 4 Kg-m 13in :01.1 101
90 24 lb 3 Kg-m 12in :01.0 102
91 23 lb 3 Kg-m 12in :01.0 102
92 23 lb 3 Kg-m 12in :01.0 102
93 22 lb 3 Kg-m 11in :00.9 104
94 22 lb 3 Kg-m 11in :00.9 104
95 22 lb 3 Kg-m 11in :00.9 104
96 21 lb 3 Kg-m 11in :00.9 104
97 22 lb 3 Kg-m 12in :01.0 104
98 23 lb 3 Kg-m 11in :00.9 102
99 21 lb 3 Kg-m 12in :01.0 102
100 22 lb 3 Kg-m 12in :01.0 102
101 23 lb 3 Kg-m 12in :01.0 102
102 23 lb 3 Kg-m 11in :00.9 102
103 22 lb 3 Kg-m 12in :01.0 102
104 22 lb 3 Kg-m 11in :00.9 101
105 21 lb 3 Kg-m 11in :00.9 101
106 22 lb 3 Kg-m 11in :00.9 101
107 22 lb 3 Kg-m 12in :01.0 101
108 24 lb 3 Kg-m 11in :00.9 101
109 23 lb 3 Kg-m 11in :00.9 100
110 22 lb 3 Kg-m 10in :00.8 100
111 20 lb 3 Kg-m 11in :00.9 101
112 22 lb 3 Kg-m 10in :00.8 101
113 21 lb 3 Kg-m 11in :00.9 101
114 21 lb 3 Kg-m 11in :00.9 101
115 22 lb 3 Kg-m 12in :01.0 101
116 23 lb 3 Kg-m 12in :01.0 98
117 22 lb 3 Kg-m 12in :01.0 98
118 25 lb 4 Kg-m 13in :01.1 99
119 25 lb 4 Kg-m 13in :01.1 99
120 24 lb 4 Kg-m 13in :01.1 99
121 22 lb 3 Kg-m 12in :01.0 99
122 21 lb 3 Kg-m 10in :00.8 99
123 21 lb 3 Kg-m 12in :01.0 99
124 21 lb 3 Kg-m 11in :00.9 99
125 22 lb 3 Kg-m 11in :00.9 100
126 22 lb 3 Kg-m 11in :00.9 100
127 21 lb 3 Kg-m 10in :00.8 100
128 23 lb 3 Kg-m 11in :00.9 100
129 21 lb 2 Kg-m 10in :00.8 100
130 22 lb 3 Kg-m 11in :00.9 101
131 25 lb 4 Kg-m 14in :01.2 101
132 24 lb 4 Kg-m 13in :01.1 99
133 24 lb 4 Kg-m 13in :01.1 99
134 26 lb 4 Kg-m 14in :01.2 99
135 24 lb 4 Kg-m 13in :01.0 99
136 24 lb 3 Kg-m 12in :01.0 99
137 22 lb 3 Kg-m 13in :01.1 99
138 23 lb 3 Kg-m 12in :01.0 99
139 23 lb 3 Kg-m 11in :00.9 99
140 24 lb 3 Kg-m 12in :01.0 99
141 24 lb 3 Kg-m 12in :01.0 100
142 22 lb 3 Kg-m 13in :01.1 100
143 24 lb 3 Kg-m 12in :01.0 99
144 24 lb 3 Kg-m 12in :01.0 99
145 22 lb 3 Kg-m 11in :00.9 99
146 25 lb 3 Kg-m 11in :00.9 99
147 24 lb 3 Kg-m 11in :00.9 99
148 22 lb 3 Kg-m 12in :01.0 100
149 23 lb 3 Kg-m 10in :00.8 100
150 24 lb 3 Kg-m 11in :00.9 103
151 24 lb 3 Kg-m 11in :00.9 103
152 24 lb 3 Kg-m 12in :01.0 103
153 25 lb 4 Kg-m 12in :01.0 103
154 24 lb 3 Kg-m 12in :01.0 103
155 25 lb 4 Kg-m 12in :01.0 103
156 25 lb 3 Kg-m 11in :00.9 103
157 25 lb 4 Kg-m 12in :01.0 105
158 24 lb 3 Kg-m 12in :01.0 105
159 24 lb 3 Kg-m 12in :01.0 106
160 24 lb 4 Kg-m 13in :01.0 106
161 24 lb 4 Kg-m 13in :01.0 106
162 26 lb 4 Kg-m 12in :00.9 106
163 24 lb 4 Kg-m 13in :01.0 106
164 24 lb 3 Kg-m 12in :00.9 106
165 25 lb 4 Kg-m 13in :01.0 106
166 26 lb 4 Kg-m 12in :00.9 106
167 24 lb 3 Kg-m 12in :00.9 106
168 25 lb 3 Kg-m 12in :00.9 106
169 23 lb 4 Kg-m 13in :01.0 107
170 24 lb 3 Kg-m 11in :00.8 107
171 24 lb 4 Kg-m 13in :01.0 107
172 25 lb 3 Kg-m 11in :00.8 110
173 24 lb 3 Kg-m 12in :00.9 110
174 24 lb 3 Kg-m 11in :00.9 110
175 24 lb 3 Kg-m 12in :00.9 110
176 24 lb 4 Kg-m 13in :01.0 109
177 25 lb 4 Kg-m 12in :00.9 109
178 23 lb 3 Kg-m 12in :00.9 109
179 24 lb 3 Kg-m 12in :00.9 109
180 23 lb 3 Kg-m 12in :01.0 109
181 24 lb 3 Kg-m 11in :00.9 108
182 24 lb 3 Kg-m 11in :00.9 108
183 24 lb 3 Kg-m 11in :00.9 108
184 23 lb 3 Kg-m 11in :00.9 106
185 23 lb 3 Kg-m 12in :01.0 106
186 24 lb 3 Kg-m 12in :01.0 106
187 23 lb 3 Kg-m 12in :01.0 106
188 24 lb 3 Kg-m 12in :01.0 106
189 24 lb 3 Kg-m 12in :01.0 106
190 23 lb 3 Kg-m 12in :01.0 106
191 24 lb 3 Kg-m 12in :01.0 106
192 24 lb 3 Kg-m 12in :01.0 106
193 24 lb 3 Kg-m 12in :01.0 107
194 22 lb 3 Kg-m 12in :01.0 107
195 23 lb 3 Kg-m 11in :00.9 105
196 23 lb 3 Kg-m 11in :00.9 105
197 22 lb 3 Kg-m 11in :00.9 105
198 23 lb 4 Kg-m 13in :01.1 106
199 23 lb 3 Kg-m 10in :00.8 106
200 22 lb 3 Kg-m 11in :00.9 106
201 21 lb 3 Kg-m 12in :01.0 106
202 21 lb 3 Kg-m 12in :01.0 106
203 22 lb 3 Kg-m 12in :01.0 106
204 22 lb 3 Kg-m 11in :00.9 103
205 22 lb 3 Kg-m 12in :01.0 103
206 23 lb 3 Kg-m 12in :01.0 103
207 24 lb 3 Kg-m 12in :01.0 102
208 23 lb 3 Kg-m 12in :01.0 102
209 22 lb 3 Kg-m 11in :00.9 103
210 22 lb 3 Kg-m 11in :00.9 103
211 23 lb 3 Kg-m 13in :01.1 103
212 24 lb 3 Kg-m 12in :01.0 103
213 24 lb 3 Kg-m 11in :00.9 102
214 25 lb 4 Kg-m 13in :01.1 102
215 25 lb 4 Kg-m 12in :01.0 102
216 22 lb 3 Kg-m 12in :01.0 101
217 21 lb 3 Kg-m 11in :00.9 101
218 22 lb 3 Kg-m 11in :00.9 102
219 22 lb 3 Kg-m 10in :00.8 102
220 22 lb 3 Kg-m 12in :01.0 101
221 22 lb 3 Kg-m 12in :01.0 101
222 22 lb 3 Kg-m 12in :01.0 101
223 22 lb 3 Kg-m 11in :00.9 100
224 23 lb 3 Kg-m 12in :01.0 100
225 22 lb 3 Kg-m 12in :01.0 99
226 24 lb 3 Kg-m 12in :01.0 99
227 25 lb 4 Kg-m 13in :01.1 100
228 24 lb 3 Kg-m 11in :00.9 100
229 22 lb 3 Kg-m 11in :00.9 100
230 22 lb 3 Kg-m 11in :00.9 100
231 24 lb 3 Kg-m 12in :01.0 100
232 22 lb 3 Kg-m 13in :01.1 100
233 23 lb 3 Kg-m 11in :00.9 100
234 24 lb 3 Kg-m 12in :01.0 98
235 23 lb 3 Kg-m 11in :00.9 98
236 25 lb 4 Kg-m 12in :01.0 98
237 24 lb 4 Kg-m 13in :01.1 98
238 23 lb 3 Kg-m 13in :01.1 98
239 24 lb 3 Kg-m 12in :01.0 98
240 24 lb 4 Kg-m 13in :01.1 98
241 25 lb 4 Kg-m 12in :01.0 100
242 25 lb 4 Kg-m 13in :01.0 100
243 25 lb 4 Kg-m 13in :01.0 100
244 25 lb 4 Kg-m 12in :00.9 100
245 24 lb 3 Kg-m 12in :00.9 100
246 27 lb 4 Kg-m 12in :00.9 102
247 26 lb 4 Kg-m 12in :00.9 102
248 27 lb 4 Kg-m 13in :01.0 102
249 26 lb 4 Kg-m 12in :00.9 102
250 24 lb 3 Kg-m 11in :00.8 102
251 24 lb 3 Kg-m 11in :00.8 101
252 25 lb 3 Kg-m 11in :00.8 101
253 24 lb 4 Kg-m 13in :01.0 101
254 23 lb 3 Kg-m 10in :00.8 101
255 24 lb 3 Kg-m 12in :00.9 101
256 25 lb 3 Kg-m 11in :00.8 100
257 24 lb 4 Kg-m 13in :01.0 101
258 24 lb 3 Kg-m 12in :00.9 101
259 24 lb 3 Kg-m 11in :00.9 101
260 22 lb 3 Kg-m 10in :00.8 101
261 25 lb 4 Kg-m 12in :01.0 101
262 25 lb 4 Kg-m 12in :00.9 100
263 25 lb 4 Kg-m 13in :01.0 100
264 28 lb 5 Kg-m 14in :01.1 100
265 27 lb 4 Kg-m 12in :00.9 100
266 29 lb 5 Kg-m 14in :01.1 100
267 33 lb 5 Kg-m 14in :01.0 102
268 32 lb 5 Kg-m 14in :01.0 102
269 32 lb 5 Kg-m 14in :01.0 102
270 34 lb 6 Kg-m 14in :00.9 103
271 33 lb 6 Kg-m 14in :00.9 103
272 32 lb 5 Kg-m 14in :00.9 105
273 36 lb 6 Kg-m 14in :00.9 105
274 34 lb 6 Kg-m 14in :00.9 105
275 35 lb 6 Kg-m 14in :00.9 106
276 37 lb 6 Kg-m 14in :00.9 106
277 35 lb 6 Kg-m 15in :00.9 106
278 39 lb 6 Kg-m 14in :00.8 106
279 39 lb 7 Kg-m 15in :00.9 106
280 42 lb 7 Kg-m 15in :00.9 108
281 44 lb 7 Kg-m 14in :00.8 108
282 33 lb 5 Kg-m 12in :00.7 108

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m