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Carrie Lucas Chest Press 5:00

277

Work kg-m

5:00.0

Time

22 lb

Set Ave

27 lb

Max Rep

MovementChest Press
Rep Count95
Drag Factor30
Average Drive Length11in
Average Drive Time:01.1
Time Under Tension1:43.5

June 26, 2025 08:02:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 27 lb 4 Kg-m 14in :01.4 88
2 24 lb 4 Kg-m 14in :01.3 88
3 25 lb 4 Kg-m 12in :01.1 89
4 24 lb 3 Kg-m 11in :01.0 88
5 19 lb 2 Kg-m 10in :00.9 88
6 23 lb 3 Kg-m 11in :01.0 87
7 25 lb 4 Kg-m 13in :01.2 87
8 23 lb 3 Kg-m 12in :01.1 87
9 24 lb 3 Kg-m 12in :01.1 85
10 24 lb 4 Kg-m 13in :01.2 84
11 22 lb 3 Kg-m 13in :01.2 84
12 24 lb 3 Kg-m 12in :01.1 86
13 25 lb 4 Kg-m 13in :01.2 86
14 23 lb 3 Kg-m 12in :01.1 92
15 23 lb 3 Kg-m 12in :01.1 93
16 22 lb 3 Kg-m 11in :01.0 93
17 22 lb 3 Kg-m 11in :01.0 95
18 23 lb 3 Kg-m 11in :01.0 95
19 21 lb 3 Kg-m 11in :01.0 95
20 22 lb 3 Kg-m 11in :01.0 95
21 22 lb 3 Kg-m 11in :01.0 95
22 24 lb 3 Kg-m 11in :01.0 96
23 22 lb 3 Kg-m 11in :01.0 95
24 24 lb 3 Kg-m 11in :01.0 95
25 25 lb 3 Kg-m 10in :00.9 95
26 21 lb 3 Kg-m 11in :01.0 95
27 22 lb 3 Kg-m 12in :01.1 95
28 21 lb 3 Kg-m 11in :01.0 95
29 24 lb 3 Kg-m 12in :01.1 95
30 25 lb 4 Kg-m 12in :01.1 94
31 25 lb 4 Kg-m 12in :01.1 94
32 24 lb 3 Kg-m 11in :01.0 94
33 25 lb 4 Kg-m 12in :01.1 94
34 25 lb 4 Kg-m 12in :01.1 94
35 23 lb 3 Kg-m 11in :01.0 95
36 21 lb 3 Kg-m 12in :01.1 95
37 23 lb 3 Kg-m 12in :01.1 97
38 23 lb 3 Kg-m 12in :01.1 98
39 20 lb 3 Kg-m 12in :01.1 98
40 22 lb 3 Kg-m 13in :01.2 92
41 24 lb 3 Kg-m 12in :01.1 92
42 24 lb 3 Kg-m 12in :01.1 94
43 23 lb 3 Kg-m 11in :01.0 96
44 22 lb 3 Kg-m 12in :01.1 96
45 22 lb 3 Kg-m 11in :01.0 96
46 21 lb 3 Kg-m 11in :01.0 96
47 25 lb 4 Kg-m 12in :01.1 96
48 24 lb 3 Kg-m 12in :01.1 97
49 21 lb 3 Kg-m 10in :00.9 97
50 20 lb 3 Kg-m 11in :01.0 98
51 21 lb 3 Kg-m 11in :01.0 99
52 21 lb 3 Kg-m 13in :01.3 99
53 26 lb 4 Kg-m 12in :01.2 98
54 24 lb 3 Kg-m 12in :01.2 98
55 19 lb 3 Kg-m 11in :01.1 98
56 22 lb 3 Kg-m 12in :01.2 98
57 17 lb 2 Kg-m 9in :00.9 98
58 22 lb 3 Kg-m 11in :01.1 96
59 19 lb 2 Kg-m 11in :01.1 96
60 20 lb 3 Kg-m 11in :01.1 96
61 19 lb 2 Kg-m 11in :01.1 92
62 21 lb 3 Kg-m 12in :01.2 92
63 20 lb 3 Kg-m 12in :01.2 92
64 21 lb 3 Kg-m 11in :01.1 92
65 18 lb 2 Kg-m 10in :01.0 94
66 17 lb 2 Kg-m 11in :01.2 94
67 20 lb 3 Kg-m 12in :01.3 94
68 21 lb 3 Kg-m 12in :01.3 93
69 23 lb 3 Kg-m 12in :01.2 95
70 22 lb 3 Kg-m 12in :01.2 95
71 21 lb 3 Kg-m 11in :01.1 96
72 19 lb 3 Kg-m 11in :01.1 96
73 20 lb 2 Kg-m 10in :01.0 101
74 19 lb 2 Kg-m 10in :01.0 101
75 21 lb 3 Kg-m 11in :01.1 101
76 21 lb 3 Kg-m 11in :01.1 102
77 20 lb 3 Kg-m 11in :01.1 102
78 18 lb 2 Kg-m 11in :01.1 102
79 17 lb 2 Kg-m 9in :00.9 102
80 19 lb 3 Kg-m 11in :01.2 102
81 17 lb 2 Kg-m 10in :01.1 100
82 18 lb 2 Kg-m 10in :01.1 99
83 20 lb 3 Kg-m 11in :01.2 99
84 17 lb 2 Kg-m 9in :01.0 96
85 18 lb 2 Kg-m 9in :01.0 96
86 21 lb 3 Kg-m 11in :01.2 97
87 20 lb 2 Kg-m 10in :01.1 99
88 23 lb 3 Kg-m 12in :01.3 99
89 22 lb 3 Kg-m 11in :01.1 100
90 20 lb 2 Kg-m 10in :01.0 100
91 18 lb 2 Kg-m 11in :01.1 101
92 20 lb 2 Kg-m 10in :01.0 101
93 20 lb 2 Kg-m 10in :01.0 101
94 17 lb 2 Kg-m 10in :01.0 100
95 18 lb 2 Kg-m 10in :01.1 100

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m