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Carrie Lucas Seated Row 10:00

605

Work kg-m

10:00.0

Time

20 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count206
Drag Factor30
Average Drive Length13in
Average Drive Time:01.5
Time Under Tension5:01.5

June 25, 2025 10:19:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 22 lb 3 Kg-m 13in :01.3 94
2 22 lb 3 Kg-m 13in :01.3 98
3 20 lb 3 Kg-m 12in :01.3 98
4 19 lb 3 Kg-m 13in :01.4 102
5 18 lb 3 Kg-m 13in :01.5 102
6 18 lb 3 Kg-m 12in :01.4 101
7 19 lb 3 Kg-m 13in :01.6 101
8 26 lb 4 Kg-m 12in :01.3 101
9 22 lb 3 Kg-m 13in :01.4 104
10 25 lb 3 Kg-m 10in :01.1 104
11 20 lb 3 Kg-m 13in :01.4 105
12 21 lb 3 Kg-m 13in :01.4 105
13 20 lb 3 Kg-m 11in :01.2 107
14 19 lb 3 Kg-m 13in :01.5 107
15 20 lb 3 Kg-m 11in :01.3 107
16 18 lb 3 Kg-m 12in :01.4 107
17 17 lb 2 Kg-m 10in :01.2 107
18 17 lb 2 Kg-m 12in :01.5 107
19 18 lb 2 Kg-m 11in :01.4 107
20 18 lb 3 Kg-m 12in :01.6 105
21 20 lb 3 Kg-m 13in :01.6 106
22 19 lb 3 Kg-m 12in :01.5 106
23 23 lb 3 Kg-m 11in :01.3 107
24 34 lb 6 Kg-m 16in :02.1 107
25 35 lb 6 Kg-m 15in :01.7 107
26 29 lb 3 Kg-m 10in :01.1 107
27 22 lb 3 Kg-m 13in :01.5 104
28 23 lb 4 Kg-m 15in :01.7 103
29 21 lb 3 Kg-m 11in :01.2 103
30 21 lb 3 Kg-m 12in :01.4 103
31 21 lb 3 Kg-m 13in :01.5 103
32 20 lb 3 Kg-m 12in :01.4 105
33 20 lb 3 Kg-m 14in :01.7 104
34 22 lb 3 Kg-m 13in :01.5 104
35 18 lb 3 Kg-m 14in :01.7 102
36 23 lb 4 Kg-m 14in :01.6 102
37 22 lb 3 Kg-m 12in :01.3 102
38 22 lb 3 Kg-m 13in :01.5 101
39 19 lb 3 Kg-m 12in :01.4 101
40 20 lb 3 Kg-m 14in :01.6 101
41 20 lb 3 Kg-m 12in :01.4 101
42 18 lb 3 Kg-m 12in :01.4 104
43 17 lb 2 Kg-m 11in :01.4 104
44 18 lb 3 Kg-m 12in :01.5 104
45 18 lb 2 Kg-m 11in :01.4 103
46 17 lb 2 Kg-m 11in :01.4 101
47 16 lb 2 Kg-m 12in :01.6 101
48 17 lb 2 Kg-m 11in :01.5 100
49 17 lb 2 Kg-m 12in :01.7 99
50 18 lb 3 Kg-m 12in :01.7 99
51 18 lb 3 Kg-m 12in :01.6 99
52 19 lb 3 Kg-m 12in :01.6 99
53 18 lb 3 Kg-m 13in :01.7 99
54 16 lb 2 Kg-m 12in :01.6 100
55 19 lb 3 Kg-m 12in :01.6 100
56 20 lb 3 Kg-m 13in :01.7 101
57 20 lb 3 Kg-m 13in :01.7 101
58 17 lb 2 Kg-m 12in :01.5 101
59 19 lb 3 Kg-m 12in :01.5 103
60 18 lb 2 Kg-m 11in :01.4 103
61 20 lb 3 Kg-m 13in :01.7 102
62 19 lb 3 Kg-m 13in :01.7 98
63 19 lb 3 Kg-m 12in :01.5 98
64 19 lb 3 Kg-m 11in :01.4 98
65 20 lb 3 Kg-m 11in :01.4 95
66 19 lb 3 Kg-m 12in :01.6 95
67 18 lb 3 Kg-m 13in :01.7 96
68 19 lb 3 Kg-m 12in :01.6 95
69 18 lb 3 Kg-m 12in :01.6 95
70 19 lb 2 Kg-m 11in :01.4 95
71 19 lb 3 Kg-m 12in :01.6 95
72 20 lb 3 Kg-m 11in :01.4 95
73 17 lb 2 Kg-m 11in :01.5 97
74 19 lb 3 Kg-m 14in :01.9 98
75 17 lb 2 Kg-m 12in :01.6 98
76 17 lb 2 Kg-m 11in :01.4 99
77 17 lb 2 Kg-m 11in :01.5 99
78 18 lb 3 Kg-m 14in :01.9 99
79 20 lb 3 Kg-m 13in :01.7 98
80 20 lb 3 Kg-m 13in :01.6 98
81 20 lb 3 Kg-m 13in :01.6 98
82 18 lb 3 Kg-m 12in :01.5 98
83 19 lb 3 Kg-m 12in :01.5 98
84 18 lb 3 Kg-m 12in :01.5 98
85 18 lb 3 Kg-m 12in :01.5 98
86 21 lb 3 Kg-m 12in :01.5 99
87 23 lb 3 Kg-m 12in :01.4 99
88 21 lb 3 Kg-m 11in :01.3 99
89 20 lb 3 Kg-m 12in :01.4 100
90 19 lb 3 Kg-m 13in :01.5 100
91 21 lb 3 Kg-m 12in :01.4 100
92 20 lb 3 Kg-m 12in :01.4 100
93 20 lb 3 Kg-m 12in :01.4 101
94 21 lb 3 Kg-m 11in :01.3 101
95 22 lb 3 Kg-m 11in :01.3 100
96 22 lb 3 Kg-m 12in :01.4 100
97 18 lb 3 Kg-m 12in :01.4 101
98 20 lb 3 Kg-m 13in :01.5 101
99 20 lb 3 Kg-m 12in :01.4 101
100 20 lb 3 Kg-m 14in :01.6 101
101 20 lb 3 Kg-m 11in :01.3 101
102 18 lb 3 Kg-m 12in :01.4 101
103 19 lb 3 Kg-m 12in :01.5 101
104 19 lb 3 Kg-m 12in :01.5 101
105 20 lb 3 Kg-m 12in :01.5 101
106 17 lb 2 Kg-m 12in :01.5 101
107 18 lb 3 Kg-m 13in :01.6 103
108 22 lb 4 Kg-m 14in :01.7 103
109 19 lb 3 Kg-m 12in :01.4 102
110 18 lb 3 Kg-m 12in :01.4 102
111 18 lb 3 Kg-m 13in :01.6 102
112 20 lb 3 Kg-m 12in :01.4 102
113 21 lb 3 Kg-m 13in :01.5 102
114 23 lb 3 Kg-m 11in :01.2 102
115 21 lb 3 Kg-m 12in :01.3 102
116 22 lb 3 Kg-m 12in :01.3 103
117 22 lb 3 Kg-m 13in :01.4 103
118 22 lb 3 Kg-m 12in :01.3 104
119 21 lb 3 Kg-m 13in :01.4 104
120 20 lb 3 Kg-m 12in :01.3 106
121 20 lb 3 Kg-m 12in :01.3 106
122 20 lb 3 Kg-m 12in :01.4 106
123 18 lb 3 Kg-m 13in :01.5 106
124 21 lb 3 Kg-m 14in :01.6 105
125 22 lb 3 Kg-m 12in :01.4 104
126 19 lb 3 Kg-m 14in :01.6 104
127 19 lb 2 Kg-m 11in :01.3 102
128 17 lb 2 Kg-m 12in :01.4 102
129 20 lb 3 Kg-m 12in :01.4 102
130 20 lb 3 Kg-m 13in :01.6 102
131 20 lb 3 Kg-m 12in :01.4 102
132 19 lb 3 Kg-m 14in :01.7 103
133 21 lb 3 Kg-m 14in :01.6 103
134 22 lb 4 Kg-m 15in :01.7 104
135 25 lb 4 Kg-m 12in :01.3 104
136 21 lb 3 Kg-m 12in :01.3 107
137 21 lb 3 Kg-m 11in :01.2 107
138 19 lb 3 Kg-m 11in :01.2 107
139 17 lb 2 Kg-m 12in :01.4 107
140 21 lb 3 Kg-m 13in :01.5 106
141 21 lb 3 Kg-m 11in :01.2 106
142 21 lb 3 Kg-m 12in :01.4 105
143 18 lb 3 Kg-m 12in :01.4 105
144 18 lb 3 Kg-m 13in :01.6 103
145 18 lb 3 Kg-m 13in :01.6 102
146 18 lb 3 Kg-m 12in :01.5 102
147 18 lb 3 Kg-m 13in :01.6 103
148 20 lb 3 Kg-m 12in :01.5 103
149 18 lb 3 Kg-m 12in :01.5 103
150 21 lb 3 Kg-m 13in :01.6 102
151 19 lb 3 Kg-m 13in :01.6 102
152 20 lb 3 Kg-m 14in :01.6 102
153 20 lb 3 Kg-m 12in :01.4 102
154 19 lb 3 Kg-m 13in :01.5 102
155 19 lb 3 Kg-m 13in :01.5 102
156 19 lb 3 Kg-m 12in :01.4 103
157 18 lb 3 Kg-m 12in :01.4 104
158 18 lb 3 Kg-m 12in :01.5 104
159 20 lb 3 Kg-m 11in :01.3 104
160 18 lb 3 Kg-m 12in :01.5 104
161 17 lb 3 Kg-m 13in :01.7 103
162 19 lb 3 Kg-m 12in :01.5 100
163 18 lb 3 Kg-m 13in :01.6 100
164 22 lb 4 Kg-m 14in :01.7 100
165 22 lb 3 Kg-m 13in :01.5 100
166 21 lb 3 Kg-m 13in :01.5 101
167 20 lb 3 Kg-m 13in :01.5 101
168 21 lb 3 Kg-m 12in :01.3 104
169 21 lb 3 Kg-m 13in :01.5 104
170 21 lb 3 Kg-m 12in :01.3 104
171 23 lb 3 Kg-m 12in :01.3 104
172 19 lb 3 Kg-m 12in :01.3 104
173 18 lb 3 Kg-m 12in :01.4 104
174 20 lb 3 Kg-m 13in :01.5 104
175 18 lb 2 Kg-m 11in :01.3 102
176 22 lb 3 Kg-m 12in :01.4 102
177 19 lb 3 Kg-m 13in :01.5 102
178 20 lb 3 Kg-m 12in :01.4 102
179 20 lb 3 Kg-m 13in :01.5 101
180 20 lb 3 Kg-m 13in :01.5 101
181 20 lb 3 Kg-m 13in :01.5 98
182 23 lb 3 Kg-m 12in :01.3 98
183 21 lb 3 Kg-m 12in :01.3 99
184 23 lb 4 Kg-m 14in :01.5 99
185 22 lb 4 Kg-m 14in :01.5 100
186 22 lb 3 Kg-m 12in :01.2 100
187 19 lb 3 Kg-m 11in :01.2 101
188 20 lb 3 Kg-m 12in :01.3 104
189 20 lb 3 Kg-m 12in :01.4 104
190 22 lb 3 Kg-m 13in :01.5 103
191 21 lb 3 Kg-m 13in :01.5 103
192 23 lb 4 Kg-m 13in :01.4 102
193 21 lb 3 Kg-m 12in :01.3 102
194 21 lb 3 Kg-m 13in :01.4 101
195 19 lb 3 Kg-m 12in :01.3 101
196 21 lb 3 Kg-m 13in :01.4 102
197 21 lb 3 Kg-m 13in :01.4 102
198 21 lb 3 Kg-m 12in :01.3 103
199 20 lb 3 Kg-m 13in :01.5 104
200 20 lb 3 Kg-m 13in :01.5 104
201 20 lb 3 Kg-m 13in :01.5 104
202 21 lb 3 Kg-m 12in :01.4 104
203 20 lb 3 Kg-m 11in :01.3 104
204 22 lb 3 Kg-m 13in :01.5 104
205 21 lb 3 Kg-m 12in :01.4 104
206 20 lb 3 Kg-m 12in :01.4 105

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m