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Carrie Lucas Undefined 5:00

318

Work kg-m

5:00.0

Time

23 lb

Set Ave

36 lb

Max Rep

MovementUndefined
Rep Count92
Drag Factor30
Average Drive Length13in
Average Drive Time:01.2
Time Under Tension1:47.4

June 25, 2025 09:43:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 36 lb 6 Kg-m 15in :01.2 128
2 28 lb 5 Kg-m 16in :01.3 128
3 31 lb 6 Kg-m 15in :01.2 128
4 29 lb 5 Kg-m 15in :01.2 128
5 26 lb 5 Kg-m 16in :01.3 128
6 28 lb 5 Kg-m 14in :01.1 128
7 28 lb 5 Kg-m 16in :01.3 94
8 28 lb 5 Kg-m 15in :01.2 94
9 30 lb 5 Kg-m 15in :01.2 94
10 28 lb 5 Kg-m 14in :01.1 96
11 27 lb 4 Kg-m 14in :01.1 96
12 28 lb 5 Kg-m 15in :01.2 96
13 29 lb 5 Kg-m 14in :01.1 96
14 29 lb 5 Kg-m 14in :01.1 96
15 29 lb 5 Kg-m 14in :01.1 95
16 26 lb 4 Kg-m 14in :01.1 95
17 27 lb 4 Kg-m 13in :01.0 95
18 25 lb 4 Kg-m 13in :01.0 95
19 28 lb 5 Kg-m 15in :01.2 95
20 25 lb 4 Kg-m 15in :01.2 95
21 26 lb 4 Kg-m 14in :01.1 95
22 27 lb 4 Kg-m 14in :01.1 95
23 24 lb 4 Kg-m 14in :01.2 95
24 24 lb 3 Kg-m 12in :01.0 95
25 22 lb 3 Kg-m 13in :01.1 94
26 23 lb 4 Kg-m 13in :01.1 94
27 24 lb 4 Kg-m 14in :01.2 93
28 22 lb 4 Kg-m 14in :01.3 92
29 22 lb 3 Kg-m 12in :01.1 92
30 22 lb 3 Kg-m 13in :01.2 92
31 22 lb 4 Kg-m 14in :01.3 91
32 25 lb 4 Kg-m 14in :01.3 90
33 22 lb 3 Kg-m 12in :01.1 90
34 22 lb 3 Kg-m 11in :01.0 91
35 18 lb 3 Kg-m 13in :01.2 91
36 22 lb 3 Kg-m 13in :01.2 92
37 22 lb 3 Kg-m 13in :01.2 91
38 21 lb 3 Kg-m 12in :01.1 91
39 21 lb 3 Kg-m 12in :01.2 90
40 23 lb 4 Kg-m 14in :01.4 91
41 20 lb 3 Kg-m 13in :01.3 91
42 22 lb 4 Kg-m 14in :01.4 91
43 16 lb 2 Kg-m 12in :01.2 91
44 18 lb 2 Kg-m 10in :01.0 91
45 27 lb 5 Kg-m 15in :01.7 91
46 29 lb 6 Kg-m 17in :01.7 89
47 29 lb 5 Kg-m 14in :01.3 89
48 24 lb 3 Kg-m 12in :01.1 91
49 20 lb 3 Kg-m 11in :01.0 91
50 22 lb 3 Kg-m 13in :01.2 92
51 20 lb 3 Kg-m 11in :01.0 92
52 23 lb 3 Kg-m 11in :01.0 92
53 20 lb 2 Kg-m 10in :00.9 91
54 21 lb 3 Kg-m 11in :01.1 93
55 18 lb 3 Kg-m 13in :01.3 93
56 20 lb 3 Kg-m 13in :01.3 93
57 18 lb 2 Kg-m 11in :01.1 94
58 22 lb 3 Kg-m 12in :01.2 94
59 21 lb 3 Kg-m 12in :01.2 94
60 20 lb 3 Kg-m 13in :01.3 93
61 20 lb 3 Kg-m 11in :01.1 93
62 22 lb 3 Kg-m 11in :01.1 92
63 20 lb 3 Kg-m 12in :01.2 92
64 20 lb 3 Kg-m 12in :01.2 91
65 21 lb 3 Kg-m 12in :01.2 89
66 21 lb 3 Kg-m 12in :01.2 88
67 20 lb 3 Kg-m 11in :01.1 88
68 22 lb 3 Kg-m 12in :01.2 94
69 17 lb 2 Kg-m 10in :01.0 94
70 18 lb 2 Kg-m 10in :01.0 95
71 18 lb 2 Kg-m 10in :01.0 95
72 18 lb 2 Kg-m 11in :01.2 95
73 23 lb 3 Kg-m 12in :01.3 95
74 18 lb 3 Kg-m 12in :01.3 95
75 23 lb 3 Kg-m 13in :01.4 95
76 22 lb 3 Kg-m 13in :01.3 94
77 21 lb 3 Kg-m 12in :01.2 94
78 24 lb 3 Kg-m 11in :01.1 94
79 19 lb 3 Kg-m 12in :01.2 96
80 18 lb 2 Kg-m 10in :01.0 96
81 21 lb 3 Kg-m 11in :01.1 94
82 21 lb 2 Kg-m 10in :01.0 94
83 22 lb 3 Kg-m 12in :01.2 94
84 20 lb 2 Kg-m 9in :00.9 93
85 20 lb 3 Kg-m 12in :01.2 93
86 20 lb 3 Kg-m 11in :01.1 93
87 19 lb 3 Kg-m 11in :01.1 95
88 19 lb 2 Kg-m 11in :01.1 95
89 21 lb 3 Kg-m 11in :01.1 95
90 20 lb 3 Kg-m 12in :01.3 95
91 20 lb 2 Kg-m 10in :01.0 95
92 20 lb 3 Kg-m 11in :01.1 95

Set History

Date Ave Set Max Rep Work
06/25/25 23 lb 36 lb 318 Kg-m