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Carrie Lucas Seated Row 5:00

358

Work kg-m

5:00.0

Time

25 lb

Set Ave

33 lb

Max Rep

MovementSeated Row
Rep Count99
Drag Factor77
Average Drive Length12in
Average Drive Time:01.5
Time Under Tension2:25.9

June 23, 2025 10:37:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 5 Kg-m 15in :01.4 84
2 31 lb 6 Kg-m 15in :01.5 84
3 33 lb 5 Kg-m 14in :01.4 87
4 31 lb 5 Kg-m 13in :01.3 87
5 31 lb 5 Kg-m 14in :01.4 89
6 28 lb 4 Kg-m 13in :01.4 89
7 28 lb 4 Kg-m 13in :01.4 93
8 28 lb 5 Kg-m 14in :01.5 93
9 29 lb 4 Kg-m 12in :01.3 93
10 25 lb 3 Kg-m 11in :01.2 93
11 27 lb 4 Kg-m 13in :01.5 93
12 27 lb 4 Kg-m 13in :01.5 93
13 26 lb 4 Kg-m 13in :01.5 93
14 28 lb 4 Kg-m 12in :01.4 93
15 28 lb 5 Kg-m 14in :01.6 93
16 26 lb 4 Kg-m 12in :01.3 93
17 30 lb 5 Kg-m 13in :01.5 93
18 31 lb 5 Kg-m 13in :01.4 93
19 29 lb 4 Kg-m 13in :01.4 93
20 27 lb 4 Kg-m 12in :01.3 98
21 27 lb 4 Kg-m 13in :01.4 98
22 26 lb 4 Kg-m 12in :01.3 98
23 27 lb 4 Kg-m 13in :01.5 98
24 26 lb 4 Kg-m 13in :01.5 99
25 26 lb 4 Kg-m 12in :01.4 100
26 27 lb 4 Kg-m 13in :01.5 100
27 28 lb 4 Kg-m 11in :01.2 101
28 25 lb 4 Kg-m 14in :01.7 101
29 29 lb 5 Kg-m 13in :01.5 101
30 24 lb 4 Kg-m 13in :01.5 101
31 24 lb 3 Kg-m 11in :01.3 101
32 27 lb 4 Kg-m 13in :01.6 101
33 28 lb 4 Kg-m 13in :01.5 101
34 28 lb 5 Kg-m 14in :01.6 101
35 26 lb 4 Kg-m 14in :01.7 101
36 26 lb 4 Kg-m 14in :01.7 101
37 25 lb 4 Kg-m 12in :01.4 101
38 25 lb 4 Kg-m 14in :01.7 101
39 24 lb 3 Kg-m 12in :01.5 101
40 25 lb 4 Kg-m 13in :01.6 101
41 24 lb 4 Kg-m 13in :01.6 101
42 25 lb 4 Kg-m 13in :01.6 101
43 25 lb 3 Kg-m 11in :01.4 101
44 24 lb 3 Kg-m 12in :01.5 101
45 24 lb 4 Kg-m 13in :01.7 101
46 26 lb 4 Kg-m 12in :01.5 101
47 24 lb 3 Kg-m 11in :01.4 101
48 24 lb 3 Kg-m 12in :01.5 101
49 25 lb 4 Kg-m 12in :01.5 101
50 23 lb 3 Kg-m 12in :01.5 101
51 24 lb 3 Kg-m 11in :01.4 101
52 23 lb 3 Kg-m 12in :01.6 101
53 22 lb 3 Kg-m 10in :01.3 101
54 22 lb 3 Kg-m 11in :01.5 101
55 22 lb 3 Kg-m 11in :01.5 101
56 21 lb 3 Kg-m 11in :01.5 101
57 27 lb 4 Kg-m 14in :01.9 101
58 22 lb 3 Kg-m 13in :01.7 101
59 26 lb 4 Kg-m 12in :01.5 101
60 24 lb 3 Kg-m 12in :01.5 101
61 26 lb 4 Kg-m 12in :01.5 101
62 23 lb 4 Kg-m 13in :01.6 101
63 24 lb 3 Kg-m 11in :01.4 101
64 24 lb 3 Kg-m 12in :01.5 101
65 25 lb 4 Kg-m 12in :01.5 101
66 24 lb 3 Kg-m 11in :01.4 101
67 25 lb 4 Kg-m 13in :01.6 101
68 26 lb 4 Kg-m 13in :01.6 101
69 26 lb 4 Kg-m 13in :01.6 101
70 23 lb 2 Kg-m 9in :01.1 101
71 23 lb 3 Kg-m 12in :01.5 101
72 25 lb 3 Kg-m 11in :01.4 101
73 22 lb 2 Kg-m 9in :01.1 101
74 23 lb 3 Kg-m 10in :01.3 101
75 23 lb 3 Kg-m 10in :01.3 101
76 24 lb 3 Kg-m 11in :01.4 101
77 23 lb 3 Kg-m 12in :01.6 101
78 22 lb 3 Kg-m 12in :01.6 101
79 24 lb 3 Kg-m 11in :01.4 101
80 23 lb 3 Kg-m 12in :01.6 101
81 22 lb 3 Kg-m 11in :01.4 101
82 22 lb 3 Kg-m 13in :01.8 101
83 20 lb 3 Kg-m 11in :01.5 101
84 25 lb 4 Kg-m 13in :01.7 101
85 20 lb 2 Kg-m 9in :01.2 101
86 26 lb 4 Kg-m 13in :01.7 101
87 26 lb 3 Kg-m 11in :01.4 101
88 24 lb 3 Kg-m 10in :01.3 101
89 24 lb 3 Kg-m 11in :01.4 101
90 24 lb 3 Kg-m 11in :01.4 101
91 22 lb 3 Kg-m 13in :01.7 101
92 22 lb 3 Kg-m 10in :01.3 101
93 22 lb 3 Kg-m 10in :01.3 101
94 22 lb 3 Kg-m 11in :01.5 101
95 23 lb 3 Kg-m 11in :01.5 101
96 24 lb 3 Kg-m 12in :01.6 101
97 22 lb 3 Kg-m 11in :01.4 101
98 21 lb 2 Kg-m 10in :01.4 101
99 21 lb 3 Kg-m 11in :01.5 101

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m