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Carrie Lucas Chest Press 5:00

278

Work kg-m

5:00.0

Time

23 lb

Set Ave

38 lb

Max Rep

MovementChest Press
Rep Count84
Drag Factor30
Average Drive Length12in
Average Drive Time:01.2
Time Under Tension1:38.7

June 23, 2025 10:01:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 26 lb 4 Kg-m 13in :01.2 82
2 27 lb 5 Kg-m 15in :01.4 81
3 38 lb 7 Kg-m 16in :01.6 69
4 35 lb 7 Kg-m 16in :01.3 69
5 33 lb 6 Kg-m 15in :01.2 69
6 28 lb 5 Kg-m 14in :01.1 69
7 28 lb 4 Kg-m 13in :01.0 69
8 26 lb 4 Kg-m 13in :01.0 70
9 25 lb 4 Kg-m 14in :01.1 73
10 26 lb 4 Kg-m 13in :01.1 73
11 25 lb 3 Kg-m 12in :01.0 76
12 21 lb 3 Kg-m 13in :01.1 78
13 22 lb 3 Kg-m 12in :01.0 78
14 24 lb 3 Kg-m 12in :01.1 80
15 22 lb 3 Kg-m 12in :01.1 80
16 24 lb 4 Kg-m 14in :01.3 77
17 22 lb 3 Kg-m 12in :01.1 77
18 23 lb 3 Kg-m 12in :01.1 77
19 24 lb 4 Kg-m 13in :01.2 76
20 23 lb 4 Kg-m 13in :01.2 76
21 23 lb 4 Kg-m 13in :01.2 76
22 22 lb 3 Kg-m 13in :01.2 76
23 33 lb 6 Kg-m 16in :01.7 76
24 33 lb 5 Kg-m 14in :01.3 76
25 29 lb 4 Kg-m 13in :01.1 79
26 25 lb 4 Kg-m 13in :01.1 79
27 26 lb 4 Kg-m 13in :01.1 80
28 20 lb 3 Kg-m 13in :01.1 80
29 24 lb 3 Kg-m 12in :01.0 82
30 23 lb 3 Kg-m 13in :01.2 83
31 23 lb 3 Kg-m 13in :01.2 83
32 19 lb 2 Kg-m 11in :01.0 83
33 23 lb 3 Kg-m 12in :01.1 83
34 28 lb 4 Kg-m 12in :01.1 84
35 23 lb 3 Kg-m 12in :01.1 84
36 20 lb 3 Kg-m 12in :01.1 84
37 19 lb 3 Kg-m 11in :01.0 83
38 23 lb 3 Kg-m 12in :01.1 83
39 21 lb 3 Kg-m 10in :00.9 80
40 20 lb 3 Kg-m 11in :01.1 80
41 20 lb 3 Kg-m 11in :01.1 80
42 22 lb 3 Kg-m 12in :01.2 77
43 19 lb 3 Kg-m 13in :01.3 77
44 19 lb 2 Kg-m 10in :01.0 77
45 22 lb 4 Kg-m 14in :01.4 78
46 24 lb 3 Kg-m 10in :01.0 78
47 22 lb 3 Kg-m 11in :01.1 78
48 24 lb 4 Kg-m 13in :01.3 78
49 22 lb 3 Kg-m 11in :01.0 78
50 20 lb 3 Kg-m 11in :01.0 80
51 21 lb 3 Kg-m 12in :01.2 80
52 20 lb 3 Kg-m 11in :01.1 81
53 21 lb 3 Kg-m 11in :01.1 81
54 17 lb 2 Kg-m 10in :01.0 81
55 20 lb 3 Kg-m 11in :01.1 81
56 22 lb 3 Kg-m 12in :01.2 80
57 22 lb 3 Kg-m 12in :01.2 80
58 19 lb 2 Kg-m 9in :00.9 82
59 20 lb 3 Kg-m 12in :01.2 82
60 20 lb 3 Kg-m 11in :01.1 80
61 19 lb 3 Kg-m 12in :01.2 78
62 25 lb 4 Kg-m 13in :01.4 78
63 20 lb 2 Kg-m 10in :01.0 78
64 26 lb 4 Kg-m 13in :01.6 80
65 23 lb 4 Kg-m 15in :01.7 81
66 19 lb 3 Kg-m 11in :01.2 81
67 22 lb 3 Kg-m 13in :01.4 81
68 18 lb 3 Kg-m 12in :01.3 80
69 21 lb 3 Kg-m 11in :01.2 80
70 18 lb 2 Kg-m 10in :01.0 78
71 18 lb 3 Kg-m 12in :01.3 78
72 22 lb 3 Kg-m 12in :01.3 78
73 20 lb 3 Kg-m 12in :01.3 77
74 19 lb 3 Kg-m 13in :01.4 78
75 19 lb 3 Kg-m 11in :01.1 78
76 18 lb 3 Kg-m 12in :01.3 78
77 21 lb 3 Kg-m 12in :01.3 78
78 20 lb 3 Kg-m 11in :01.1 78
79 19 lb 3 Kg-m 12in :01.3 78
80 21 lb 3 Kg-m 11in :01.1 76
81 19 lb 2 Kg-m 11in :01.2 76
82 20 lb 3 Kg-m 11in :01.2 74
83 18 lb 2 Kg-m 11in :01.2 74
84 20 lb 3 Kg-m 11in :01.2 74

Set History

Date Ave Set Max Rep Work
08/27/25 21 lb 29 lb 245 Kg-m
08/27/25 19 lb 24 lb 225 Kg-m
08/25/25 23 lb 29 lb 309 Kg-m
08/25/25 23 lb 34 lb 317 Kg-m
08/22/25 22 lb 28 lb 286 Kg-m
08/22/25 20 lb 27 lb 249 Kg-m
08/16/25 20 lb 26 lb 257 Kg-m
08/16/25 22 lb 31 lb 305 Kg-m
08/15/25 22 lb 29 lb 326 Kg-m
08/14/25 25 lb 37 lb 409 Kg-m
08/14/25 22 lb 30 lb 324 Kg-m
08/11/25 26 lb 42 lb 389 Kg-m
08/11/25 26 lb 35 lb 408 Kg-m
08/09/25 22 lb 34 lb 333 Kg-m
08/09/25 23 lb 30 lb 360 Kg-m
08/08/25 24 lb 37 lb 367 Kg-m
08/08/25 22 lb 36 lb 278 Kg-m
08/07/25 21 lb 31 lb 282 Kg-m
08/07/25 20 lb 41 lb 239 Kg-m
08/06/25 21 lb 33 lb 285 Kg-m
08/06/25 21 lb 43 lb 234 Kg-m
08/05/25 24 lb 39 lb 357 Kg-m
08/05/25 23 lb 41 lb 305 Kg-m
08/04/25 21 lb 32 lb 269 Kg-m
08/04/25 21 lb 31 lb 262 Kg-m
08/02/25 23 lb 40 lb 351 Kg-m
08/02/25 24 lb 42 lb 387 Kg-m
08/01/25 23 lb 35 lb 329 Kg-m
08/01/25 22 lb 34 lb 297 Kg-m
07/31/25 20 lb 31 lb 263 Kg-m
07/31/25 21 lb 31 lb 281 Kg-m
07/29/25 29 lb 46 lb 539 Kg-m
07/29/25 29 lb 57 lb 406 Kg-m
07/28/25 21 lb 29 lb 274 Kg-m
07/28/25 23 lb 28 lb 314 Kg-m
07/18/25 24 lb 39 lb 386 Kg-m
07/18/25 22 lb 34 lb 310 Kg-m
07/16/25 21 lb 31 lb 296 Kg-m
07/16/25 22 lb 32 lb 273 Kg-m
07/15/25 21 lb 29 lb 278 Kg-m
07/15/25 20 lb 26 lb 256 Kg-m
07/14/25 22 lb 35 lb 296 Kg-m
07/14/25 24 lb 33 lb 355 Kg-m
07/13/25 22 lb 31 lb 302 Kg-m
07/13/25 23 lb 40 lb 298 Kg-m
07/12/25 22 lb 30 lb 317 Kg-m
07/12/25 22 lb 28 lb 310 Kg-m
07/11/25 22 lb 27 lb 317 Kg-m
07/11/25 24 lb 31 lb 349 Kg-m
07/10/25 25 lb 39 lb 387 Kg-m
07/10/25 24 lb 31 lb 343 Kg-m
07/09/25 31 lb 40 lb 552 Kg-m
07/09/25 24 lb 37 lb 370 Kg-m
07/08/25 26 lb 42 lb 417 Kg-m
07/08/25 27 lb 42 lb 423 Kg-m
07/07/25 22 lb 29 lb 319 Kg-m
07/07/25 29 lb 43 lb 504 Kg-m
07/05/25 22 lb 32 lb 304 Kg-m
07/05/25 23 lb 29 lb 310 Kg-m
07/04/25 21 lb 28 lb 168 Kg-m
07/04/25 23 lb 36 lb 255 Kg-m
07/03/25 23 lb 40 lb 336 Kg-m
07/03/25 23 lb 35 lb 288 Kg-m
07/02/25 20 lb 25 lb 252 Kg-m
07/02/25 20 lb 35 lb 245 Kg-m
07/01/25 24 lb 41 lb 376 Kg-m
07/01/25 24 lb 34 lb 340 Kg-m
06/30/25 26 lb 40 lb 352 Kg-m
06/30/25 22 lb 28 lb 269 Kg-m
06/29/25 22 lb 29 lb 312 Kg-m
06/29/25 22 lb 32 lb 320 Kg-m
06/28/25 24 lb 34 lb 382 Kg-m
06/28/25 26 lb 33 lb 411 Kg-m
06/27/25 24 lb 33 lb 371 Kg-m
06/27/25 26 lb 38 lb 357 Kg-m
06/26/25 21 lb 30 lb 258 Kg-m
06/26/25 22 lb 27 lb 277 Kg-m
06/25/25 22 lb 31 lb 278 Kg-m
06/24/25 23 lb 34 lb 321 Kg-m
06/24/25 24 lb 34 lb 351 Kg-m
06/23/25 23 lb 38 lb 278 Kg-m
06/22/25 24 lb 34 lb 356 Kg-m
06/22/25 24 lb 31 lb 324 Kg-m
06/19/25 21 lb 25 lb 279 Kg-m
06/18/25 22 lb 35 lb 296 Kg-m
06/17/25 21 lb 31 lb 267 Kg-m
06/15/25 24 lb 33 lb 345 Kg-m
06/14/25 20 lb 25 lb 260 Kg-m
06/11/25 23 lb 32 lb 165 Kg-m
06/10/25 22 lb 31 lb 290 Kg-m
06/09/25 20 lb 25 lb 223 Kg-m
06/07/25 20 lb 33 lb 229 Kg-m
06/06/25 21 lb 27 lb 255 Kg-m
06/05/25 24 lb 35 lb 322 Kg-m
06/04/25 24 lb 35 lb 338 Kg-m
06/04/25 27 lb 46 lb 236 Kg-m
06/03/25 28 lb 35 lb 278 Kg-m
06/02/25 22 lb 28 lb 237 Kg-m
05/31/25 25 lb 31 lb 282 Kg-m
05/30/25 25 lb 32 lb 304 Kg-m
05/29/25 28 lb 34 lb 322 Kg-m
05/28/25 21 lb 25 lb 184 Kg-m