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Carrie Lucas Seated Row 10:00

844

Work kg-m

10:00.0

Time

23 lb

Set Ave

55 lb

Max Rep

MovementSeated Row
Rep Count242
Drag Factor28
Average Drive Length13in
Average Drive Time:01.1
Time Under Tension4:21.0

June 22, 2025 09:31:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 30 lb 5 Kg-m 13in :01.1 105
2 38 lb 6 Kg-m 14in :01.2 105
3 39 lb 7 Kg-m 15in :01.3 106
4 36 lb 5 Kg-m 12in :01.1 106
5 35 lb 6 Kg-m 14in :01.3 114
6 55 lb 15 Kg-m 24in :02.4 114
7 38 lb 7 Kg-m 16in :01.2 114
8 32 lb 6 Kg-m 15in :01.1 123
9 28 lb 5 Kg-m 15in :01.1 123
10 24 lb 4 Kg-m 14in :01.0 123
11 24 lb 3 Kg-m 12in :00.9 117
12 23 lb 3 Kg-m 12in :00.9 112
13 23 lb 4 Kg-m 13in :01.0 112
14 24 lb 4 Kg-m 14in :01.1 112
15 26 lb 4 Kg-m 14in :01.1 113
16 25 lb 4 Kg-m 13in :01.0 113
17 24 lb 4 Kg-m 13in :01.0 114
18 24 lb 4 Kg-m 13in :01.1 114
19 23 lb 3 Kg-m 13in :01.1 114
20 26 lb 5 Kg-m 15in :01.2 114
21 27 lb 4 Kg-m 13in :01.0 114
22 27 lb 5 Kg-m 15in :01.2 114
23 28 lb 4 Kg-m 13in :01.0 114
24 28 lb 4 Kg-m 13in :01.0 114
25 29 lb 4 Kg-m 12in :00.9 114
26 24 lb 3 Kg-m 11in :00.8 115
27 26 lb 4 Kg-m 12in :00.9 115
28 23 lb 4 Kg-m 13in :01.0 116
29 23 lb 4 Kg-m 13in :01.1 116
30 22 lb 3 Kg-m 13in :01.1 117
31 23 lb 3 Kg-m 11in :00.9 117
32 23 lb 3 Kg-m 12in :01.0 117
33 20 lb 3 Kg-m 13in :01.1 117
34 25 lb 4 Kg-m 13in :01.1 116
35 28 lb 4 Kg-m 13in :01.1 116
36 26 lb 4 Kg-m 13in :01.1 117
37 25 lb 4 Kg-m 13in :01.1 117
38 24 lb 3 Kg-m 12in :01.0 116
39 24 lb 3 Kg-m 12in :01.0 116
40 23 lb 3 Kg-m 12in :01.0 115
41 25 lb 4 Kg-m 12in :01.0 115
42 21 lb 3 Kg-m 11in :00.9 115
43 23 lb 3 Kg-m 13in :01.1 115
44 23 lb 3 Kg-m 13in :01.1 115
45 24 lb 3 Kg-m 12in :01.0 116
46 23 lb 4 Kg-m 13in :01.1 116
47 24 lb 4 Kg-m 13in :01.1 115
48 24 lb 3 Kg-m 12in :01.0 115
49 23 lb 3 Kg-m 13in :01.1 115
50 27 lb 4 Kg-m 14in :01.2 115
51 25 lb 4 Kg-m 13in :01.1 115
52 26 lb 4 Kg-m 12in :01.0 115
53 24 lb 3 Kg-m 12in :01.0 116
54 24 lb 4 Kg-m 13in :01.1 116
55 26 lb 4 Kg-m 13in :01.1 116
56 24 lb 4 Kg-m 13in :01.1 116
57 24 lb 4 Kg-m 13in :01.1 116
58 26 lb 4 Kg-m 13in :01.1 116
59 24 lb 4 Kg-m 13in :01.1 117
60 24 lb 3 Kg-m 12in :01.0 117
61 24 lb 4 Kg-m 13in :01.1 117
62 24 lb 3 Kg-m 12in :01.0 117
63 25 lb 4 Kg-m 12in :01.0 117
64 24 lb 4 Kg-m 13in :01.1 119
65 23 lb 3 Kg-m 13in :01.1 119
66 24 lb 3 Kg-m 12in :01.0 118
67 23 lb 3 Kg-m 12in :01.0 118
68 24 lb 3 Kg-m 12in :01.0 119
69 22 lb 3 Kg-m 13in :01.1 119
70 24 lb 3 Kg-m 12in :01.0 118
71 24 lb 3 Kg-m 12in :01.0 118
72 23 lb 3 Kg-m 11in :00.9 118
73 22 lb 3 Kg-m 12in :01.0 118
74 22 lb 3 Kg-m 11in :00.9 118
75 22 lb 3 Kg-m 13in :01.1 119
76 24 lb 3 Kg-m 12in :01.0 119
77 22 lb 3 Kg-m 12in :01.0 119
78 24 lb 4 Kg-m 13in :01.1 119
79 24 lb 4 Kg-m 14in :01.2 118
80 23 lb 4 Kg-m 13in :01.1 118
81 26 lb 4 Kg-m 13in :01.1 118
82 25 lb 4 Kg-m 14in :01.2 118
83 28 lb 5 Kg-m 14in :01.2 118
84 24 lb 4 Kg-m 13in :01.1 118
85 25 lb 4 Kg-m 13in :01.1 117
86 24 lb 3 Kg-m 12in :01.0 117
87 24 lb 3 Kg-m 11in :00.9 117
88 28 lb 5 Kg-m 14in :01.2 117
89 25 lb 4 Kg-m 13in :01.1 118
90 24 lb 3 Kg-m 12in :01.0 118
91 24 lb 3 Kg-m 12in :01.0 118
92 23 lb 3 Kg-m 12in :01.0 118
93 24 lb 3 Kg-m 11in :00.9 118
94 25 lb 4 Kg-m 12in :01.0 118
95 24 lb 4 Kg-m 13in :01.1 119
96 24 lb 3 Kg-m 12in :01.0 119
97 23 lb 3 Kg-m 12in :01.0 119
98 24 lb 4 Kg-m 13in :01.1 119
99 22 lb 3 Kg-m 12in :01.0 120
100 24 lb 3 Kg-m 12in :01.0 120
101 23 lb 3 Kg-m 12in :01.0 119
102 23 lb 4 Kg-m 13in :01.1 119
103 23 lb 4 Kg-m 13in :01.1 121
104 23 lb 3 Kg-m 12in :01.0 121
105 24 lb 3 Kg-m 12in :01.0 121
106 23 lb 3 Kg-m 12in :01.0 121
107 23 lb 4 Kg-m 13in :01.1 120
108 24 lb 4 Kg-m 13in :01.1 120
109 22 lb 3 Kg-m 13in :01.1 121
110 24 lb 3 Kg-m 12in :01.0 121
111 23 lb 4 Kg-m 13in :01.1 121
112 23 lb 4 Kg-m 14in :01.2 121
113 21 lb 3 Kg-m 12in :01.0 121
114 24 lb 4 Kg-m 13in :01.1 121
115 23 lb 3 Kg-m 12in :01.0 121
116 22 lb 3 Kg-m 13in :01.1 121
117 22 lb 3 Kg-m 12in :01.0 121
118 22 lb 3 Kg-m 11in :01.0 121
119 22 lb 3 Kg-m 12in :01.1 121
120 22 lb 3 Kg-m 13in :01.2 119
121 23 lb 3 Kg-m 12in :01.1 119
122 23 lb 3 Kg-m 12in :01.1 120
123 22 lb 3 Kg-m 13in :01.2 120
124 23 lb 4 Kg-m 13in :01.1 120
125 22 lb 4 Kg-m 14in :01.2 120
126 21 lb 3 Kg-m 13in :01.1 119
127 24 lb 4 Kg-m 13in :01.1 119
128 23 lb 4 Kg-m 13in :01.1 121
129 27 lb 4 Kg-m 13in :01.1 121
130 25 lb 4 Kg-m 14in :01.2 121
131 23 lb 4 Kg-m 13in :01.1 121
132 23 lb 3 Kg-m 12in :01.0 119
133 22 lb 3 Kg-m 12in :01.0 119
134 22 lb 3 Kg-m 12in :01.0 119
135 24 lb 4 Kg-m 13in :01.1 119
136 24 lb 4 Kg-m 13in :01.1 118
137 22 lb 3 Kg-m 13in :01.1 118
138 20 lb 3 Kg-m 13in :01.2 119
139 22 lb 3 Kg-m 12in :01.1 119
140 23 lb 3 Kg-m 13in :01.2 120
141 23 lb 3 Kg-m 12in :01.0 120
142 22 lb 3 Kg-m 12in :01.0 119
143 21 lb 3 Kg-m 13in :01.1 119
144 24 lb 3 Kg-m 11in :00.9 121
145 23 lb 3 Kg-m 12in :01.0 121
146 24 lb 4 Kg-m 13in :01.1 121
147 22 lb 3 Kg-m 13in :01.1 121
148 23 lb 3 Kg-m 11in :00.9 121
149 21 lb 3 Kg-m 13in :01.2 121
150 21 lb 3 Kg-m 12in :01.1 121
151 21 lb 3 Kg-m 12in :01.1 121
152 22 lb 3 Kg-m 12in :01.1 121
153 22 lb 3 Kg-m 12in :01.1 121
154 22 lb 3 Kg-m 12in :01.1 118
155 21 lb 3 Kg-m 12in :01.1 118
156 23 lb 4 Kg-m 13in :01.2 116
157 22 lb 3 Kg-m 11in :01.0 116
158 20 lb 3 Kg-m 12in :01.1 116
159 21 lb 3 Kg-m 12in :01.1 116
160 18 lb 2 Kg-m 11in :01.0 115
161 27 lb 4 Kg-m 14in :01.4 115
162 24 lb 4 Kg-m 14in :01.3 115
163 26 lb 4 Kg-m 12in :01.1 113
164 22 lb 3 Kg-m 12in :01.1 113
165 21 lb 3 Kg-m 13in :01.2 112
166 20 lb 3 Kg-m 13in :01.2 112
167 20 lb 3 Kg-m 12in :01.1 112
168 20 lb 3 Kg-m 11in :01.0 112
169 22 lb 3 Kg-m 12in :01.1 114
170 21 lb 3 Kg-m 11in :01.0 114
171 21 lb 3 Kg-m 14in :01.3 113
172 23 lb 3 Kg-m 12in :01.1 113
173 21 lb 3 Kg-m 12in :01.1 113
174 22 lb 3 Kg-m 12in :01.1 113
175 20 lb 3 Kg-m 12in :01.1 113
176 21 lb 3 Kg-m 12in :01.1 113
177 20 lb 3 Kg-m 12in :01.1 113
178 22 lb 3 Kg-m 12in :01.1 112
179 20 lb 3 Kg-m 12in :01.1 112
180 21 lb 3 Kg-m 12in :01.1 113
181 20 lb 2 Kg-m 9in :00.8 113
182 21 lb 3 Kg-m 12in :01.2 113
183 20 lb 3 Kg-m 11in :01.0 113
184 22 lb 3 Kg-m 12in :01.2 112
185 24 lb 3 Kg-m 12in :01.1 112
186 23 lb 3 Kg-m 12in :01.1 112
187 23 lb 3 Kg-m 13in :01.2 112
188 21 lb 3 Kg-m 11in :01.0 112
189 21 lb 3 Kg-m 13in :01.2 112
190 21 lb 3 Kg-m 11in :01.0 113
191 22 lb 3 Kg-m 12in :01.1 113
192 20 lb 3 Kg-m 11in :01.0 114
193 22 lb 3 Kg-m 11in :01.0 114
194 22 lb 3 Kg-m 12in :01.1 114
195 20 lb 3 Kg-m 11in :01.0 114
196 23 lb 3 Kg-m 12in :01.1 114
197 22 lb 3 Kg-m 12in :01.1 114
198 23 lb 3 Kg-m 12in :01.1 114
199 22 lb 3 Kg-m 12in :01.1 114
200 22 lb 3 Kg-m 12in :01.1 113
201 22 lb 3 Kg-m 12in :01.1 113
202 22 lb 3 Kg-m 12in :01.1 114
203 22 lb 3 Kg-m 12in :01.1 114
204 21 lb 3 Kg-m 12in :01.1 114
205 21 lb 3 Kg-m 12in :01.1 114
206 21 lb 3 Kg-m 13in :01.2 113
207 22 lb 3 Kg-m 12in :01.1 113
208 20 lb 3 Kg-m 12in :01.1 113
209 20 lb 2 Kg-m 9in :00.8 113
210 20 lb 2 Kg-m 9in :00.8 113
211 21 lb 3 Kg-m 10in :00.9 113
212 19 lb 2 Kg-m 10in :00.9 113
213 21 lb 3 Kg-m 13in :01.3 113
214 25 lb 4 Kg-m 15in :01.4 113
215 27 lb 4 Kg-m 14in :01.3 113
216 26 lb 4 Kg-m 13in :01.1 113
217 25 lb 4 Kg-m 13in :01.1 113
218 25 lb 4 Kg-m 13in :01.1 113
219 24 lb 4 Kg-m 13in :01.1 113
220 24 lb 4 Kg-m 13in :01.1 113
221 24 lb 4 Kg-m 13in :01.1 113
222 22 lb 3 Kg-m 12in :01.0 113
223 19 lb 2 Kg-m 9in :00.7 113
224 20 lb 2 Kg-m 10in :00.9 113
225 20 lb 3 Kg-m 11in :01.0 114
226 19 lb 3 Kg-m 11in :01.0 114
227 23 lb 3 Kg-m 13in :01.2 114
228 21 lb 3 Kg-m 13in :01.2 114
229 25 lb 4 Kg-m 13in :01.2 111
230 20 lb 3 Kg-m 13in :01.2 111
231 22 lb 3 Kg-m 11in :01.0 113
232 24 lb 3 Kg-m 12in :01.1 113
233 20 lb 3 Kg-m 12in :01.1 113
234 21 lb 2 Kg-m 9in :00.8 113
235 21 lb 4 Kg-m 17in :01.6 112
236 23 lb 3 Kg-m 12in :01.1 112
237 20 lb 3 Kg-m 11in :01.0 112
238 19 lb 3 Kg-m 11in :01.0 112
239 18 lb 2 Kg-m 11in :01.0 110
240 22 lb 3 Kg-m 12in :01.1 110
241 20 lb 3 Kg-m 12in :01.1 105
242 21 lb 3 Kg-m 13in :01.2 105

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m