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Carrie Lucas Seated Row 92 Reps

342

Work kg-m

5:08.0

Time

26 lb

Set Ave

40 lb

Max Rep

MovementSeated Row
Rep Count92
Drag Factor78
Average Drive Length12in
Average Drive Time:01.5
Time Under Tension2:15.9

June 19, 2025 08:44:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 36 lb 7 Kg-m 16in :01.7 83
2 32 lb 5 Kg-m 14in :01.5 88
3 28 lb 4 Kg-m 13in :01.4 88
4 30 lb 5 Kg-m 13in :01.4 88
5 28 lb 4 Kg-m 12in :01.3 88
6 27 lb 4 Kg-m 13in :01.5 91
7 29 lb 4 Kg-m 12in :01.4 100
8 30 lb 5 Kg-m 13in :01.5 100
9 27 lb 4 Kg-m 12in :01.3 105
10 32 lb 5 Kg-m 13in :01.4 105
11 32 lb 5 Kg-m 12in :01.3 103
12 26 lb 4 Kg-m 12in :01.3 103
13 26 lb 4 Kg-m 13in :01.5 103
14 28 lb 4 Kg-m 12in :01.4 101
15 28 lb 4 Kg-m 13in :01.5 101
16 29 lb 5 Kg-m 13in :01.5 103
17 29 lb 4 Kg-m 12in :01.4 103
18 28 lb 4 Kg-m 12in :01.4 105
19 27 lb 3 Kg-m 10in :01.1 105
20 38 lb 6 Kg-m 14in :01.7 105
21 40 lb 7 Kg-m 14in :01.5 105
22 28 lb 4 Kg-m 12in :01.2 105
23 24 lb 3 Kg-m 11in :01.1 105
24 26 lb 3 Kg-m 10in :01.1 105
25 27 lb 4 Kg-m 12in :01.4 105
26 26 lb 3 Kg-m 11in :01.3 105
27 28 lb 4 Kg-m 12in :01.4 105
28 27 lb 4 Kg-m 14in :01.7 105
29 27 lb 4 Kg-m 12in :01.4 105
30 24 lb 3 Kg-m 12in :01.5 105
31 24 lb 3 Kg-m 11in :01.4 105
32 35 lb 6 Kg-m 14in :01.8 105
33 29 lb 5 Kg-m 14in :01.7 105
34 29 lb 4 Kg-m 12in :01.4 105
35 26 lb 3 Kg-m 11in :01.3 105
36 27 lb 4 Kg-m 12in :01.5 105
37 30 lb 4 Kg-m 10in :01.2 105
38 24 lb 3 Kg-m 11in :01.4 105
39 25 lb 3 Kg-m 11in :01.4 105
40 27 lb 3 Kg-m 10in :01.2 105
41 31 lb 5 Kg-m 14in :02.0 105
42 28 lb 4 Kg-m 13in :01.7 105
43 26 lb 4 Kg-m 13in :01.6 105
44 24 lb 3 Kg-m 11in :01.4 105
45 26 lb 4 Kg-m 12in :01.6 105
46 19 lb 3 Kg-m 11in :01.5 105
47 22 lb 3 Kg-m 11in :01.5 105
48 24 lb 4 Kg-m 13in :01.8 105
49 24 lb 4 Kg-m 13in :01.7 105
50 28 lb 4 Kg-m 13in :01.6 105
51 25 lb 4 Kg-m 13in :01.6 105
52 24 lb 4 Kg-m 13in :01.6 105
53 24 lb 3 Kg-m 12in :01.5 105
54 24 lb 4 Kg-m 13in :01.7 105
55 24 lb 4 Kg-m 13in :01.7 105
56 25 lb 4 Kg-m 13in :01.7 105
57 24 lb 3 Kg-m 12in :01.5 105
58 23 lb 4 Kg-m 14in :01.8 105
59 23 lb 3 Kg-m 11in :01.4 105
60 24 lb 3 Kg-m 11in :01.4 105
61 24 lb 3 Kg-m 11in :01.4 105
62 23 lb 3 Kg-m 11in :01.4 105
63 24 lb 3 Kg-m 11in :01.4 105
64 24 lb 3 Kg-m 11in :01.4 105
65 23 lb 3 Kg-m 11in :01.4 105
66 25 lb 4 Kg-m 13in :01.7 105
67 25 lb 4 Kg-m 12in :01.5 105
68 29 lb 4 Kg-m 12in :01.5 105
69 27 lb 5 Kg-m 15in :01.9 105
70 23 lb 3 Kg-m 10in :01.2 105
71 22 lb 3 Kg-m 10in :01.3 105
72 21 lb 2 Kg-m 9in :01.2 105
73 21 lb 3 Kg-m 11in :01.5 105
74 22 lb 3 Kg-m 13in :01.8 105
75 25 lb 4 Kg-m 13in :01.7 105
76 23 lb 3 Kg-m 12in :01.6 105
77 24 lb 3 Kg-m 12in :01.6 105
78 22 lb 3 Kg-m 11in :01.4 105
79 25 lb 3 Kg-m 11in :01.4 105
80 24 lb 4 Kg-m 13in :01.7 105
81 24 lb 3 Kg-m 12in :01.6 105
82 23 lb 3 Kg-m 11in :01.4 105
83 21 lb 3 Kg-m 12in :01.6 105
84 25 lb 3 Kg-m 11in :01.4 105
85 25 lb 3 Kg-m 11in :01.4 105
86 22 lb 3 Kg-m 12in :01.6 105
87 24 lb 3 Kg-m 11in :01.4 105
88 22 lb 4 Kg-m 14in :01.9 105
89 25 lb 4 Kg-m 12in :01.5 105
90 24 lb 3 Kg-m 12in :01.5 105
91 24 lb 3 Kg-m 10in :01.3 85
92 21 lb 1 Kg-m 6in :00.6 85

Set History

Date Ave Set Max Rep Work
06/19/25 26 lb 40 lb 342 Kg-m