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Carrie Lucas Seated Row 10:00

780

Work kg-m

10:00.0

Time

25 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count220
Drag Factor30
Average Drive Length12in
Average Drive Time:01.2
Time Under Tension4:17.4

June 18, 2025 09:12:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 6 Kg-m 15in :01.4 94
2 32 lb 5 Kg-m 12in :01.1 97
3 33 lb 5 Kg-m 13in :01.3 101
4 33 lb 5 Kg-m 14in :01.4 101
5 31 lb 5 Kg-m 13in :01.3 102
6 29 lb 5 Kg-m 13in :01.4 105
7 31 lb 5 Kg-m 13in :01.4 105
8 31 lb 4 Kg-m 11in :01.1 110
9 31 lb 4 Kg-m 12in :01.3 110
10 31 lb 5 Kg-m 13in :01.4 110
11 28 lb 4 Kg-m 11in :01.2 110
12 28 lb 4 Kg-m 12in :01.3 111
13 25 lb 4 Kg-m 12in :01.4 110
14 25 lb 3 Kg-m 11in :01.3 110
15 28 lb 4 Kg-m 12in :01.4 110
16 31 lb 4 Kg-m 12in :01.4 110
17 29 lb 4 Kg-m 12in :01.3 111
18 26 lb 4 Kg-m 13in :01.5 111
19 29 lb 4 Kg-m 13in :01.5 110
20 29 lb 4 Kg-m 12in :01.3 110
21 28 lb 4 Kg-m 12in :01.3 110
22 27 lb 4 Kg-m 12in :01.3 111
23 27 lb 4 Kg-m 11in :01.2 111
24 27 lb 4 Kg-m 11in :01.2 111
25 26 lb 4 Kg-m 13in :01.5 111
26 25 lb 4 Kg-m 12in :01.4 111
27 25 lb 3 Kg-m 11in :01.3 111
28 27 lb 4 Kg-m 12in :01.4 111
29 27 lb 4 Kg-m 11in :01.3 111
30 28 lb 4 Kg-m 12in :01.4 111
31 27 lb 4 Kg-m 12in :01.4 111
32 24 lb 3 Kg-m 12in :01.4 112
33 25 lb 3 Kg-m 11in :01.3 112
34 27 lb 4 Kg-m 11in :01.3 111
35 24 lb 4 Kg-m 13in :01.5 111
36 26 lb 4 Kg-m 12in :01.4 111
37 28 lb 4 Kg-m 12in :01.4 111
38 26 lb 3 Kg-m 11in :01.2 110
39 27 lb 4 Kg-m 12in :01.4 110
40 29 lb 4 Kg-m 12in :01.3 110
41 26 lb 4 Kg-m 12in :01.4 111
42 28 lb 4 Kg-m 11in :01.2 111
43 26 lb 4 Kg-m 12in :01.4 112
44 25 lb 3 Kg-m 11in :01.3 111
45 26 lb 4 Kg-m 12in :01.4 111
46 25 lb 4 Kg-m 12in :01.4 111
47 24 lb 3 Kg-m 12in :01.4 111
48 24 lb 3 Kg-m 12in :01.4 110
49 26 lb 3 Kg-m 11in :01.3 110
50 23 lb 3 Kg-m 12in :01.5 109
51 35 lb 6 Kg-m 16in :02.1 110
52 31 lb 5 Kg-m 13in :01.5 110
53 32 lb 5 Kg-m 13in :01.4 109
54 31 lb 5 Kg-m 13in :01.3 109
55 30 lb 5 Kg-m 13in :01.3 107
56 29 lb 4 Kg-m 13in :01.3 107
57 31 lb 5 Kg-m 13in :01.3 107
58 28 lb 4 Kg-m 13in :01.3 108
59 29 lb 4 Kg-m 12in :01.2 108
60 27 lb 4 Kg-m 13in :01.3 106
61 27 lb 4 Kg-m 13in :01.3 106
62 27 lb 4 Kg-m 12in :01.2 106
63 26 lb 4 Kg-m 13in :01.4 106
64 27 lb 4 Kg-m 13in :01.4 107
65 28 lb 4 Kg-m 12in :01.3 107
66 29 lb 5 Kg-m 14in :01.5 106
67 29 lb 4 Kg-m 13in :01.3 106
68 28 lb 5 Kg-m 14in :01.4 106
69 30 lb 5 Kg-m 13in :01.3 106
70 28 lb 5 Kg-m 14in :01.4 106
71 29 lb 4 Kg-m 13in :01.3 106
72 29 lb 4 Kg-m 13in :01.3 106
73 29 lb 4 Kg-m 12in :01.2 107
74 28 lb 4 Kg-m 13in :01.3 107
75 29 lb 4 Kg-m 13in :01.3 107
76 26 lb 4 Kg-m 13in :01.3 107
77 26 lb 4 Kg-m 12in :01.2 107
78 27 lb 4 Kg-m 12in :01.2 107
79 27 lb 4 Kg-m 13in :01.4 107
80 28 lb 4 Kg-m 12in :01.2 107
81 25 lb 4 Kg-m 12in :01.3 107
82 25 lb 4 Kg-m 12in :01.3 107
83 27 lb 4 Kg-m 12in :01.3 107
84 26 lb 4 Kg-m 12in :01.3 108
85 27 lb 4 Kg-m 13in :01.4 108
86 28 lb 4 Kg-m 12in :01.3 108
87 28 lb 4 Kg-m 13in :01.4 105
88 26 lb 4 Kg-m 13in :01.4 105
89 25 lb 4 Kg-m 12in :01.3 105
90 21 lb 3 Kg-m 12in :01.3 105
91 23 lb 4 Kg-m 13in :01.5 104
92 22 lb 3 Kg-m 12in :01.3 104
93 24 lb 4 Kg-m 13in :01.4 104
94 22 lb 3 Kg-m 10in :01.0 103
95 24 lb 3 Kg-m 12in :01.3 103
96 21 lb 2 Kg-m 9in :00.9 102
97 22 lb 3 Kg-m 12in :01.3 102
98 24 lb 3 Kg-m 12in :01.3 102
99 34 lb 9 Kg-m 24in :00.2 106
100 27 lb 5 Kg-m 15in :01.4 106
101 25 lb 4 Kg-m 14in :01.3 106
102 24 lb 4 Kg-m 13in :01.1 105
103 23 lb 3 Kg-m 12in :01.0 105
104 24 lb 4 Kg-m 13in :01.1 103
105 24 lb 3 Kg-m 12in :01.0 103
106 22 lb 3 Kg-m 13in :01.1 104
107 22 lb 3 Kg-m 12in :01.0 106
108 24 lb 3 Kg-m 12in :01.0 106
109 22 lb 3 Kg-m 12in :01.0 107
110 24 lb 3 Kg-m 12in :01.0 107
111 23 lb 3 Kg-m 11in :00.9 107
112 23 lb 4 Kg-m 14in :01.2 106
113 24 lb 4 Kg-m 13in :01.1 106
114 23 lb 3 Kg-m 12in :01.0 106
115 24 lb 3 Kg-m 12in :01.0 106
116 24 lb 3 Kg-m 12in :01.0 106
117 23 lb 3 Kg-m 12in :01.0 106
118 23 lb 4 Kg-m 13in :01.1 105
119 24 lb 3 Kg-m 12in :01.0 105
120 23 lb 3 Kg-m 12in :01.0 100
121 25 lb 3 Kg-m 11in :00.9 100
122 23 lb 3 Kg-m 12in :01.0 100
123 24 lb 3 Kg-m 12in :01.0 101
124 23 lb 4 Kg-m 13in :01.1 101
125 24 lb 3 Kg-m 12in :01.0 101
126 24 lb 4 Kg-m 13in :01.1 101
127 23 lb 3 Kg-m 12in :01.0 101
128 23 lb 3 Kg-m 13in :01.1 101
129 23 lb 3 Kg-m 12in :01.0 102
130 23 lb 3 Kg-m 12in :01.0 102
131 23 lb 3 Kg-m 12in :01.0 103
132 22 lb 3 Kg-m 12in :01.0 103
133 22 lb 3 Kg-m 12in :01.0 102
134 21 lb 3 Kg-m 11in :01.0 102
135 22 lb 3 Kg-m 12in :01.1 100
136 22 lb 3 Kg-m 11in :01.0 100
137 21 lb 3 Kg-m 10in :00.9 99
138 20 lb 3 Kg-m 12in :01.1 99
139 20 lb 3 Kg-m 11in :01.0 100
140 22 lb 3 Kg-m 11in :01.0 100
141 22 lb 3 Kg-m 11in :01.0 102
142 22 lb 3 Kg-m 12in :01.1 102
143 22 lb 3 Kg-m 11in :01.0 101
144 22 lb 3 Kg-m 10in :00.9 101
145 21 lb 3 Kg-m 11in :01.0 101
146 22 lb 3 Kg-m 13in :01.2 101
147 22 lb 3 Kg-m 12in :01.1 102
148 21 lb 3 Kg-m 13in :01.2 102
149 21 lb 3 Kg-m 10in :00.9 102
150 21 lb 3 Kg-m 11in :01.0 102
151 21 lb 3 Kg-m 11in :01.0 102
152 21 lb 3 Kg-m 13in :01.2 102
153 21 lb 3 Kg-m 11in :01.0 103
154 22 lb 3 Kg-m 11in :01.0 103
155 20 lb 3 Kg-m 12in :01.1 103
156 21 lb 3 Kg-m 12in :01.1 103
157 22 lb 3 Kg-m 11in :01.0 103
158 21 lb 3 Kg-m 10in :00.9 103
159 22 lb 3 Kg-m 12in :01.1 103
160 21 lb 3 Kg-m 12in :01.1 103
161 21 lb 3 Kg-m 11in :01.0 103
162 22 lb 3 Kg-m 11in :01.0 103
163 21 lb 3 Kg-m 12in :01.1 102
164 23 lb 3 Kg-m 11in :01.0 102
165 22 lb 3 Kg-m 11in :01.0 102
166 21 lb 3 Kg-m 12in :01.1 102
167 21 lb 3 Kg-m 11in :01.0 103
168 21 lb 3 Kg-m 11in :01.0 103
169 22 lb 3 Kg-m 12in :01.1 103
170 23 lb 4 Kg-m 13in :01.2 103
171 22 lb 3 Kg-m 12in :01.1 103
172 22 lb 3 Kg-m 12in :01.1 103
173 22 lb 3 Kg-m 13in :01.2 103
174 20 lb 3 Kg-m 12in :01.1 102
175 22 lb 3 Kg-m 12in :01.1 102
176 22 lb 3 Kg-m 11in :01.0 102
177 22 lb 3 Kg-m 12in :01.1 102
178 21 lb 3 Kg-m 13in :01.2 102
179 22 lb 3 Kg-m 13in :01.2 102
180 22 lb 3 Kg-m 13in :01.2 102
181 22 lb 3 Kg-m 12in :01.1 102
182 22 lb 3 Kg-m 12in :01.1 101
183 21 lb 3 Kg-m 10in :00.9 101
184 22 lb 3 Kg-m 11in :01.0 101
185 22 lb 3 Kg-m 12in :01.1 101
186 22 lb 3 Kg-m 12in :01.1 101
187 23 lb 3 Kg-m 12in :01.1 101
188 25 lb 4 Kg-m 12in :01.0 102
189 23 lb 3 Kg-m 11in :00.9 102
190 22 lb 3 Kg-m 13in :01.1 101
191 22 lb 3 Kg-m 12in :01.0 101
192 23 lb 3 Kg-m 12in :01.0 102
193 23 lb 4 Kg-m 13in :01.1 102
194 22 lb 3 Kg-m 12in :01.0 102
195 22 lb 3 Kg-m 12in :01.0 102
196 21 lb 3 Kg-m 12in :01.1 104
197 24 lb 3 Kg-m 12in :01.0 104
198 22 lb 3 Kg-m 11in :00.9 103
199 22 lb 3 Kg-m 11in :01.0 103
200 21 lb 3 Kg-m 12in :01.1 105
201 22 lb 3 Kg-m 11in :01.0 105
202 21 lb 3 Kg-m 11in :01.0 105
203 22 lb 3 Kg-m 12in :01.1 105
204 23 lb 3 Kg-m 12in :01.1 102
205 22 lb 3 Kg-m 11in :01.0 102
206 22 lb 3 Kg-m 11in :01.0 102
207 24 lb 3 Kg-m 12in :01.1 102
208 23 lb 3 Kg-m 13in :01.2 101
209 23 lb 4 Kg-m 13in :01.1 102
210 23 lb 3 Kg-m 12in :01.0 102
211 23 lb 3 Kg-m 12in :01.0 102
212 22 lb 3 Kg-m 12in :01.0 102
213 22 lb 3 Kg-m 11in :00.9 102
214 22 lb 3 Kg-m 11in :01.0 104
215 22 lb 3 Kg-m 12in :01.1 104
216 21 lb 3 Kg-m 12in :01.1 104
217 20 lb 2 Kg-m 10in :00.9 104
218 22 lb 3 Kg-m 10in :00.9 102
219 22 lb 3 Kg-m 11in :01.0 102
220 21 lb 3 Kg-m 11in :01.0 102

Set History

Date Ave Set Max Rep Work
07/04/25 23 lb 29 lb 830 Kg-m
07/03/25 22 lb 30 lb 808 Kg-m
07/01/25 25 lb 36 lb 938 Kg-m
06/30/25 25 lb 36 lb 943 Kg-m
06/29/25 24 lb 34 lb 625 Kg-m
06/28/25 25 lb 52 lb 1,013 Kg-m
06/26/25 25 lb 44 lb 1,011 Kg-m
06/25/25 20 lb 35 lb 605 Kg-m
06/24/25 25 lb 38 lb 1,008 Kg-m
06/22/25 23 lb 55 lb 844 Kg-m
06/18/25 25 lb 35 lb 780 Kg-m