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Carrie Lucas Seated Row 5:00

498

Work kg-m

5:00.0

Time

25 lb

Set Ave

33 lb

Max Rep

MovementSeated Row
Rep Count143
Drag Factor30
Average Drive Length12in
Average Drive Time:00.9
Time Under Tension2:07.3

June 17, 2025 08:49:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 5 Kg-m 14in :01.0 86
2 31 lb 5 Kg-m 14in :01.0 86
3 32 lb 5 Kg-m 14in :01.0 86
4 32 lb 5 Kg-m 13in :00.9 93
5 33 lb 5 Kg-m 12in :00.8 93
6 31 lb 5 Kg-m 13in :00.9 93
7 29 lb 4 Kg-m 13in :00.9 94
8 29 lb 4 Kg-m 12in :00.8 94
9 28 lb 4 Kg-m 13in :00.9 95
10 28 lb 4 Kg-m 13in :00.9 95
11 28 lb 4 Kg-m 12in :00.8 95
12 27 lb 4 Kg-m 12in :00.8 96
13 26 lb 4 Kg-m 13in :00.9 96
14 27 lb 4 Kg-m 13in :00.9 96
15 26 lb 3 Kg-m 11in :00.8 96
16 26 lb 4 Kg-m 12in :00.9 96
17 27 lb 4 Kg-m 12in :00.9 97
18 27 lb 4 Kg-m 11in :00.8 97
19 26 lb 4 Kg-m 12in :00.9 96
20 27 lb 4 Kg-m 11in :00.8 96
21 24 lb 3 Kg-m 11in :00.8 96
22 26 lb 4 Kg-m 13in :01.0 95
23 27 lb 4 Kg-m 12in :00.9 95
24 27 lb 4 Kg-m 12in :00.9 96
25 27 lb 4 Kg-m 12in :00.9 96
26 25 lb 4 Kg-m 12in :00.9 96
27 26 lb 4 Kg-m 12in :00.9 96
28 26 lb 3 Kg-m 11in :00.8 96
29 27 lb 3 Kg-m 9in :00.6 95
30 26 lb 4 Kg-m 14in :01.2 95
31 27 lb 4 Kg-m 13in :01.1 93
32 28 lb 4 Kg-m 12in :00.9 93
33 26 lb 4 Kg-m 13in :01.0 93
34 25 lb 4 Kg-m 12in :00.9 90
35 28 lb 4 Kg-m 12in :00.9 90
36 28 lb 4 Kg-m 12in :00.9 86
37 28 lb 4 Kg-m 13in :01.0 86
38 27 lb 4 Kg-m 11in :00.8 86
39 27 lb 4 Kg-m 11in :00.8 85
40 28 lb 4 Kg-m 12in :00.9 85
41 26 lb 3 Kg-m 11in :00.8 86
42 25 lb 3 Kg-m 10in :00.7 86
43 25 lb 3 Kg-m 11in :00.8 86
44 25 lb 3 Kg-m 11in :00.8 94
45 25 lb 3 Kg-m 11in :00.8 94
46 26 lb 3 Kg-m 11in :00.8 94
47 25 lb 3 Kg-m 11in :00.8 94
48 25 lb 3 Kg-m 10in :00.7 94
49 25 lb 4 Kg-m 12in :00.9 94
50 24 lb 3 Kg-m 12in :00.9 94
51 25 lb 4 Kg-m 12in :00.9 91
52 24 lb 3 Kg-m 12in :00.9 91
53 25 lb 3 Kg-m 11in :00.8 91
54 24 lb 3 Kg-m 11in :00.8 88
55 25 lb 3 Kg-m 11in :00.8 88
56 25 lb 4 Kg-m 13in :01.0 88
57 23 lb 3 Kg-m 12in :00.9 88
58 23 lb 3 Kg-m 11in :00.8 87
59 23 lb 3 Kg-m 11in :00.9 87
60 23 lb 3 Kg-m 12in :01.0 87
61 23 lb 3 Kg-m 12in :01.0 87
62 22 lb 3 Kg-m 10in :00.8 87
63 23 lb 3 Kg-m 11in :00.9 89
64 24 lb 3 Kg-m 11in :00.9 89
65 27 lb 4 Kg-m 12in :01.0 88
66 24 lb 3 Kg-m 11in :00.9 88
67 25 lb 3 Kg-m 11in :00.9 88
68 25 lb 4 Kg-m 12in :00.9 87
69 24 lb 3 Kg-m 10in :00.8 87
70 24 lb 3 Kg-m 12in :00.9 89
71 24 lb 3 Kg-m 11in :00.9 89
72 23 lb 3 Kg-m 11in :00.9 89
73 24 lb 3 Kg-m 11in :00.9 90
74 23 lb 3 Kg-m 10in :00.8 90
75 22 lb 3 Kg-m 11in :00.9 90
76 23 lb 3 Kg-m 10in :00.8 90
77 25 lb 3 Kg-m 11in :00.9 90
78 24 lb 3 Kg-m 11in :00.9 90
79 22 lb 3 Kg-m 11in :00.9 90
80 24 lb 3 Kg-m 11in :00.9 88
81 25 lb 4 Kg-m 12in :01.0 88
82 23 lb 3 Kg-m 12in :01.0 88
83 24 lb 3 Kg-m 11in :00.9 88
84 24 lb 3 Kg-m 11in :00.9 88
85 24 lb 3 Kg-m 11in :00.9 88
86 23 lb 3 Kg-m 12in :01.0 88
87 24 lb 4 Kg-m 13in :01.1 88
88 23 lb 3 Kg-m 12in :01.0 88
89 24 lb 3 Kg-m 12in :01.0 88
90 23 lb 3 Kg-m 11in :00.9 88
91 24 lb 3 Kg-m 12in :01.0 88
92 26 lb 4 Kg-m 12in :00.9 89
93 25 lb 4 Kg-m 12in :00.9 89
94 24 lb 3 Kg-m 11in :00.8 89
95 23 lb 3 Kg-m 10in :00.8 89
96 24 lb 3 Kg-m 11in :00.9 89
97 24 lb 3 Kg-m 11in :00.9 89
98 24 lb 3 Kg-m 11in :00.9 89
99 23 lb 3 Kg-m 12in :01.0 90
100 24 lb 3 Kg-m 11in :00.9 90
101 22 lb 3 Kg-m 11in :00.9 90
102 23 lb 3 Kg-m 11in :00.9 90
103 22 lb 3 Kg-m 11in :00.9 90
104 22 lb 3 Kg-m 11in :00.9 89
105 24 lb 3 Kg-m 11in :00.9 89
106 22 lb 3 Kg-m 11in :00.9 89
107 23 lb 3 Kg-m 11in :00.9 89
108 23 lb 3 Kg-m 10in :00.8 89
109 24 lb 3 Kg-m 11in :00.9 90
110 24 lb 3 Kg-m 11in :00.9 90
111 23 lb 3 Kg-m 11in :00.9 90
112 25 lb 4 Kg-m 12in :01.0 90
113 26 lb 3 Kg-m 11in :00.9 90
114 25 lb 3 Kg-m 11in :00.9 90
115 26 lb 4 Kg-m 12in :00.9 90
116 25 lb 3 Kg-m 11in :00.8 88
117 26 lb 4 Kg-m 13in :01.0 88
118 26 lb 4 Kg-m 12in :00.9 88
119 26 lb 4 Kg-m 13in :01.0 89
120 26 lb 4 Kg-m 12in :00.9 89
121 26 lb 4 Kg-m 12in :00.9 89
122 25 lb 4 Kg-m 12in :00.9 89
123 27 lb 4 Kg-m 13in :01.0 90
124 25 lb 4 Kg-m 12in :00.9 90
125 25 lb 4 Kg-m 12in :00.9 90
126 26 lb 4 Kg-m 12in :00.9 91
127 26 lb 4 Kg-m 13in :01.0 91
128 26 lb 3 Kg-m 11in :00.8 91
129 25 lb 4 Kg-m 12in :00.9 91
130 24 lb 4 Kg-m 13in :01.0 91
131 26 lb 4 Kg-m 12in :00.9 91
132 26 lb 3 Kg-m 11in :00.8 91
133 24 lb 3 Kg-m 12in :00.9 92
134 25 lb 3 Kg-m 10in :00.7 92
135 24 lb 3 Kg-m 11in :00.8 91
136 25 lb 4 Kg-m 12in :00.9 91
137 24 lb 3 Kg-m 12in :00.9 91
138 23 lb 3 Kg-m 12in :00.9 90
139 23 lb 3 Kg-m 11in :00.8 90
140 23 lb 3 Kg-m 11in :00.8 90
141 23 lb 3 Kg-m 10in :00.8 90
142 22 lb 3 Kg-m 10in :00.8 90
143 24 lb 3 Kg-m 12in :01.0 90

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m