Carrie Lucas Seated Row 9 Reps
45
Work kg-m
0:37.0
Time
31 lb
Set Ave
40 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 30 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:09.5 |
June 17, 2025 08:44:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 34 lb | 6 Kg-m | 15in | :01.1 | 0 |
| 2 | 32 lb | 5 Kg-m | 13in | :00.9 | 0 |
| 3 | 40 lb | 9 Kg-m | 19in | :01.7 | 0 |
| 4 | 28 lb | 5 Kg-m | 14in | :01.1 | 0 |
| 5 | 33 lb | 5 Kg-m | 14in | :01.1 | 0 |
| 6 | 31 lb | 5 Kg-m | 14in | :01.0 | 0 |
| 7 | 29 lb | 4 Kg-m | 12in | :00.9 | 0 |
| 8 | 26 lb | 4 Kg-m | 13in | :00.9 | 0 |
| 9 | 26 lb | 3 Kg-m | 11in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/17/25 | 31 lb | 40 lb | 45 Kg-m |