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Carrie Lucas Seated Row 5:00

412

Work kg-m

5:00.0

Time

23 lb

Set Ave

30 lb

Max Rep

MovementSeated Row
Rep Count125
Drag Factor30
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension2:08.3

June 15, 2025 08:06:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 30 lb 5 Kg-m 15in :01.2 80
2 28 lb 4 Kg-m 13in :01.0 80
3 28 lb 4 Kg-m 13in :01.0 83
4 26 lb 4 Kg-m 12in :00.9 83
5 24 lb 3 Kg-m 10in :00.7 83
6 26 lb 4 Kg-m 13in :01.0 84
7 23 lb 3 Kg-m 12in :00.9 84
8 23 lb 3 Kg-m 12in :00.9 85
9 23 lb 3 Kg-m 12in :01.0 85
10 24 lb 3 Kg-m 12in :01.0 86
11 22 lb 3 Kg-m 12in :01.0 86
12 22 lb 3 Kg-m 11in :00.9 86
13 22 lb 3 Kg-m 12in :01.0 86
14 23 lb 3 Kg-m 13in :01.1 88
15 27 lb 4 Kg-m 14in :01.2 88
16 27 lb 4 Kg-m 13in :01.0 88
17 24 lb 3 Kg-m 12in :01.0 86
18 24 lb 3 Kg-m 12in :01.0 86
19 25 lb 4 Kg-m 13in :01.0 86
20 24 lb 3 Kg-m 11in :00.9 86
21 22 lb 3 Kg-m 12in :01.0 88
22 23 lb 3 Kg-m 12in :01.0 88
23 25 lb 4 Kg-m 13in :01.1 88
24 24 lb 3 Kg-m 11in :00.9 88
25 22 lb 3 Kg-m 12in :01.0 87
26 25 lb 3 Kg-m 11in :00.9 87
27 23 lb 3 Kg-m 12in :01.0 87
28 24 lb 3 Kg-m 12in :01.0 87
29 23 lb 3 Kg-m 12in :01.0 87
30 23 lb 3 Kg-m 12in :01.0 87
31 24 lb 4 Kg-m 13in :01.1 86
32 24 lb 4 Kg-m 13in :01.1 86
33 25 lb 4 Kg-m 13in :01.1 85
34 24 lb 4 Kg-m 13in :01.1 85
35 24 lb 3 Kg-m 12in :01.0 85
36 23 lb 3 Kg-m 12in :01.0 86
37 24 lb 3 Kg-m 12in :01.0 86
38 23 lb 4 Kg-m 13in :01.1 86
39 23 lb 3 Kg-m 12in :01.0 86
40 23 lb 4 Kg-m 13in :01.1 87
41 22 lb 3 Kg-m 12in :01.0 87
42 22 lb 3 Kg-m 12in :01.0 86
43 23 lb 3 Kg-m 12in :01.0 86
44 22 lb 3 Kg-m 11in :00.9 86
45 22 lb 3 Kg-m 12in :01.0 86
46 23 lb 3 Kg-m 12in :01.0 86
47 23 lb 3 Kg-m 12in :01.0 86
48 24 lb 3 Kg-m 11in :00.9 86
49 23 lb 3 Kg-m 12in :01.0 87
50 22 lb 3 Kg-m 12in :01.0 87
51 23 lb 3 Kg-m 11in :00.9 86
52 23 lb 3 Kg-m 12in :01.0 84
53 24 lb 3 Kg-m 12in :01.0 84
54 26 lb 4 Kg-m 12in :01.0 84
55 24 lb 3 Kg-m 11in :00.9 84
56 25 lb 4 Kg-m 12in :01.0 84
57 26 lb 4 Kg-m 14in :01.2 84
58 25 lb 4 Kg-m 13in :01.1 84
59 22 lb 3 Kg-m 11in :00.9 86
60 23 lb 3 Kg-m 11in :00.9 86
61 22 lb 3 Kg-m 11in :00.9 89
62 21 lb 3 Kg-m 12in :01.0 89
63 21 lb 3 Kg-m 12in :01.0 88
64 21 lb 3 Kg-m 12in :01.0 88
65 22 lb 3 Kg-m 11in :00.9 87
66 22 lb 3 Kg-m 13in :01.1 87
67 22 lb 3 Kg-m 11in :01.0 87
68 21 lb 3 Kg-m 11in :01.0 87
69 22 lb 3 Kg-m 12in :01.1 84
70 22 lb 3 Kg-m 12in :01.1 84
71 23 lb 3 Kg-m 12in :01.0 82
72 22 lb 3 Kg-m 11in :00.9 82
73 21 lb 3 Kg-m 12in :01.1 83
74 22 lb 3 Kg-m 11in :01.0 83
75 22 lb 3 Kg-m 12in :01.1 83
76 22 lb 3 Kg-m 12in :01.1 83
77 22 lb 3 Kg-m 13in :01.2 83
78 23 lb 3 Kg-m 12in :01.0 83
79 22 lb 3 Kg-m 12in :01.0 83
80 23 lb 3 Kg-m 12in :01.0 85
81 22 lb 3 Kg-m 12in :01.0 85
82 22 lb 3 Kg-m 12in :01.0 84
83 21 lb 3 Kg-m 11in :01.0 84
84 21 lb 3 Kg-m 11in :01.0 85
85 22 lb 3 Kg-m 12in :01.1 85
86 22 lb 3 Kg-m 11in :01.0 85
87 22 lb 3 Kg-m 12in :01.1 85
88 22 lb 3 Kg-m 11in :01.0 84
89 21 lb 3 Kg-m 11in :01.0 84
90 24 lb 4 Kg-m 14in :01.3 84
91 22 lb 3 Kg-m 12in :01.1 84
92 21 lb 3 Kg-m 12in :01.1 82
93 22 lb 3 Kg-m 12in :01.1 82
94 21 lb 3 Kg-m 12in :01.1 82
95 21 lb 3 Kg-m 12in :01.1 82
96 20 lb 3 Kg-m 13in :01.2 84
97 23 lb 4 Kg-m 13in :01.2 84
98 22 lb 3 Kg-m 12in :01.1 82
99 23 lb 3 Kg-m 12in :01.1 82
100 22 lb 3 Kg-m 12in :01.0 83
101 22 lb 3 Kg-m 12in :01.0 83
102 23 lb 3 Kg-m 12in :01.0 82
103 22 lb 3 Kg-m 12in :01.1 82
104 22 lb 3 Kg-m 12in :01.0 80
105 22 lb 3 Kg-m 12in :01.1 80
106 21 lb 3 Kg-m 11in :01.0 81
107 20 lb 3 Kg-m 11in :01.0 81
108 23 lb 4 Kg-m 13in :01.2 81
109 24 lb 4 Kg-m 13in :01.2 81
110 23 lb 3 Kg-m 12in :01.0 83
111 23 lb 3 Kg-m 12in :01.0 83
112 24 lb 4 Kg-m 13in :01.1 83
113 24 lb 3 Kg-m 12in :01.0 83
114 23 lb 4 Kg-m 13in :01.1 84
115 23 lb 3 Kg-m 12in :01.0 84
116 22 lb 3 Kg-m 13in :01.1 86
117 24 lb 3 Kg-m 12in :01.0 86
118 22 lb 3 Kg-m 12in :01.0 86
119 22 lb 3 Kg-m 12in :01.0 86
120 22 lb 3 Kg-m 13in :01.1 86
121 22 lb 3 Kg-m 12in :01.0 86
122 23 lb 4 Kg-m 13in :01.1 87
123 25 lb 4 Kg-m 13in :01.1 87
124 24 lb 4 Kg-m 13in :01.1 86
125 24 lb 3 Kg-m 12in :01.0 86

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m