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Carrie Lucas Seated Row 5:00

415

Work kg-m

5:00.0

Time

23 lb

Set Ave

28 lb

Max Rep

MovementSeated Row
Rep Count121
Drag Factor30
Average Drive Length13in
Average Drive Time:01.1
Time Under Tension2:08.9

June 12, 2025 07:23:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 28 lb 5 Kg-m 17in :01.3 82
2 26 lb 5 Kg-m 15in :01.1 80
3 26 lb 4 Kg-m 14in :01.1 80
4 26 lb 4 Kg-m 13in :01.0 80
5 26 lb 4 Kg-m 14in :01.1 80
6 25 lb 4 Kg-m 13in :01.0 84
7 28 lb 5 Kg-m 14in :01.1 84
8 25 lb 4 Kg-m 14in :01.1 81
9 26 lb 4 Kg-m 14in :01.1 81
10 25 lb 4 Kg-m 13in :01.0 82
11 23 lb 3 Kg-m 12in :00.9 82
12 26 lb 4 Kg-m 13in :01.0 82
13 25 lb 4 Kg-m 13in :01.0 82
14 26 lb 4 Kg-m 13in :01.0 82
15 25 lb 4 Kg-m 12in :00.9 82
16 25 lb 4 Kg-m 14in :01.1 82
17 25 lb 4 Kg-m 13in :01.0 83
18 26 lb 4 Kg-m 14in :01.1 83
19 24 lb 4 Kg-m 13in :01.0 82
20 23 lb 3 Kg-m 12in :00.9 82
21 24 lb 4 Kg-m 13in :01.0 84
22 24 lb 4 Kg-m 13in :01.0 84
23 24 lb 4 Kg-m 13in :01.0 83
24 22 lb 3 Kg-m 12in :01.0 83
25 23 lb 4 Kg-m 13in :01.1 83
26 23 lb 3 Kg-m 11in :00.9 83
27 23 lb 3 Kg-m 12in :01.0 84
28 23 lb 4 Kg-m 13in :01.1 84
29 23 lb 4 Kg-m 13in :01.1 84
30 22 lb 4 Kg-m 14in :01.2 84
31 24 lb 3 Kg-m 12in :01.0 84
32 23 lb 4 Kg-m 13in :01.1 81
33 24 lb 4 Kg-m 13in :01.1 81
34 23 lb 3 Kg-m 12in :01.0 83
35 22 lb 3 Kg-m 12in :01.0 83
36 23 lb 3 Kg-m 12in :01.0 84
37 22 lb 3 Kg-m 13in :01.1 84
38 23 lb 3 Kg-m 12in :01.0 83
39 22 lb 3 Kg-m 12in :01.0 83
40 23 lb 3 Kg-m 12in :01.0 83
41 22 lb 3 Kg-m 12in :01.0 83
42 21 lb 3 Kg-m 11in :00.9 83
43 23 lb 4 Kg-m 13in :01.1 83
44 21 lb 3 Kg-m 12in :01.0 83
45 22 lb 3 Kg-m 13in :01.1 83
46 21 lb 3 Kg-m 13in :01.1 83
47 23 lb 4 Kg-m 14in :01.2 83
48 23 lb 4 Kg-m 14in :01.2 83
49 22 lb 3 Kg-m 13in :01.1 83
50 23 lb 3 Kg-m 13in :01.1 83
51 22 lb 3 Kg-m 12in :01.0 83
52 22 lb 3 Kg-m 12in :01.0 82
53 23 lb 3 Kg-m 13in :01.1 82
54 21 lb 3 Kg-m 11in :00.9 83
55 21 lb 3 Kg-m 13in :01.1 83
56 21 lb 3 Kg-m 12in :01.1 83
57 22 lb 3 Kg-m 12in :01.1 83
58 22 lb 3 Kg-m 11in :01.0 82
59 21 lb 3 Kg-m 13in :01.2 82
60 20 lb 3 Kg-m 11in :01.0 81
61 22 lb 3 Kg-m 11in :01.0 81
62 21 lb 3 Kg-m 12in :01.1 79
63 21 lb 3 Kg-m 10in :00.9 79
64 22 lb 3 Kg-m 13in :01.2 80
65 23 lb 3 Kg-m 13in :01.2 80
66 23 lb 3 Kg-m 12in :01.1 82
67 22 lb 3 Kg-m 11in :01.0 82
68 21 lb 3 Kg-m 12in :01.1 82
69 21 lb 3 Kg-m 13in :01.2 82
70 22 lb 3 Kg-m 13in :01.2 81
71 24 lb 4 Kg-m 13in :01.1 81
72 22 lb 3 Kg-m 12in :01.1 82
73 22 lb 3 Kg-m 12in :01.1 82
74 22 lb 3 Kg-m 11in :01.0 83
75 22 lb 3 Kg-m 12in :01.1 83
76 22 lb 3 Kg-m 13in :01.2 84
77 22 lb 3 Kg-m 13in :01.2 84
78 23 lb 3 Kg-m 13in :01.2 84
79 23 lb 3 Kg-m 13in :01.1 84
80 23 lb 4 Kg-m 13in :01.1 82
81 23 lb 3 Kg-m 12in :01.0 82
82 22 lb 3 Kg-m 13in :01.1 82
83 22 lb 3 Kg-m 12in :01.0 82
84 22 lb 3 Kg-m 11in :00.9 83
85 21 lb 3 Kg-m 12in :01.0 83
86 21 lb 3 Kg-m 11in :01.0 84
87 22 lb 3 Kg-m 11in :01.0 84
88 22 lb 3 Kg-m 11in :01.0 83
89 22 lb 3 Kg-m 13in :01.2 83
90 24 lb 4 Kg-m 13in :01.1 83
91 22 lb 3 Kg-m 11in :00.9 83
92 22 lb 3 Kg-m 13in :01.1 83
93 22 lb 3 Kg-m 12in :01.0 83
94 22 lb 3 Kg-m 13in :01.2 83
95 22 lb 3 Kg-m 12in :01.1 83
96 21 lb 3 Kg-m 13in :01.2 83
97 22 lb 3 Kg-m 12in :01.1 83
98 23 lb 3 Kg-m 11in :01.0 83
99 24 lb 3 Kg-m 12in :01.1 83
100 22 lb 3 Kg-m 11in :01.0 83
101 22 lb 3 Kg-m 12in :01.1 83
102 22 lb 3 Kg-m 13in :01.2 83
103 23 lb 4 Kg-m 14in :01.3 83
104 24 lb 4 Kg-m 13in :01.1 82
105 24 lb 4 Kg-m 13in :01.1 82
106 26 lb 4 Kg-m 13in :01.1 80
107 24 lb 4 Kg-m 13in :01.1 80
108 24 lb 3 Kg-m 12in :01.0 81
109 24 lb 4 Kg-m 13in :01.1 81
110 24 lb 3 Kg-m 12in :01.0 84
111 25 lb 4 Kg-m 13in :01.1 84
112 23 lb 3 Kg-m 12in :01.0 84
113 23 lb 4 Kg-m 14in :01.2 84
114 24 lb 4 Kg-m 13in :01.1 84
115 23 lb 4 Kg-m 13in :01.1 84
116 23 lb 3 Kg-m 12in :01.0 83
117 23 lb 3 Kg-m 12in :01.0 83
118 22 lb 3 Kg-m 13in :01.1 84
119 24 lb 4 Kg-m 13in :01.1 84
120 23 lb 3 Kg-m 12in :01.0 84
121 24 lb 4 Kg-m 13in :01.1 84

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m