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Carrie Lucas Seated Row 5:00

450

Work kg-m

5:00.0

Time

24 lb

Set Ave

31 lb

Max Rep

MovementSeated Row
Rep Count127
Drag Factor30
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension2:07.7

June 11, 2025 13:14:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 6 Kg-m 15in :01.2 94
2 30 lb 5 Kg-m 15in :01.1 94
3 28 lb 5 Kg-m 15in :01.1 94
4 28 lb 5 Kg-m 15in :01.1 94
5 27 lb 4 Kg-m 14in :01.0 94
6 26 lb 4 Kg-m 14in :01.0 94
7 25 lb 4 Kg-m 14in :01.1 94
8 25 lb 4 Kg-m 14in :01.1 94
9 25 lb 4 Kg-m 13in :01.0 94
10 25 lb 4 Kg-m 14in :01.1 94
11 25 lb 4 Kg-m 13in :01.0 94
12 26 lb 4 Kg-m 13in :01.0 94
13 26 lb 4 Kg-m 13in :01.0 94
14 27 lb 5 Kg-m 15in :01.2 94
15 25 lb 4 Kg-m 14in :01.1 94
16 26 lb 4 Kg-m 12in :00.9 94
17 25 lb 4 Kg-m 13in :01.0 94
18 25 lb 4 Kg-m 14in :01.1 94
19 24 lb 4 Kg-m 13in :01.0 94
20 26 lb 4 Kg-m 13in :01.0 94
21 26 lb 4 Kg-m 13in :01.0 94
22 25 lb 4 Kg-m 13in :01.0 94
23 25 lb 4 Kg-m 12in :00.9 94
24 24 lb 3 Kg-m 12in :00.9 94
25 26 lb 4 Kg-m 12in :00.9 94
26 26 lb 4 Kg-m 13in :01.0 94
27 26 lb 4 Kg-m 13in :01.0 94
28 27 lb 4 Kg-m 12in :00.9 94
29 26 lb 4 Kg-m 12in :00.9 94
30 26 lb 4 Kg-m 12in :00.9 94
31 26 lb 4 Kg-m 12in :00.9 94
32 25 lb 4 Kg-m 13in :01.0 94
33 24 lb 4 Kg-m 13in :01.0 94
34 25 lb 4 Kg-m 12in :00.9 94
35 23 lb 3 Kg-m 13in :01.0 94
36 26 lb 4 Kg-m 12in :00.9 94
37 24 lb 4 Kg-m 13in :01.0 94
38 25 lb 4 Kg-m 13in :01.0 94
39 24 lb 4 Kg-m 13in :01.0 94
40 25 lb 4 Kg-m 13in :01.0 94
41 27 lb 4 Kg-m 12in :00.9 94
42 26 lb 4 Kg-m 12in :00.9 94
43 24 lb 4 Kg-m 13in :01.0 94
44 24 lb 3 Kg-m 11in :00.9 94
45 24 lb 3 Kg-m 12in :00.9 94
46 24 lb 3 Kg-m 12in :01.0 94
47 24 lb 3 Kg-m 12in :01.0 94
48 24 lb 3 Kg-m 11in :00.9 94
49 24 lb 3 Kg-m 11in :00.9 94
50 23 lb 3 Kg-m 11in :00.9 94
51 26 lb 4 Kg-m 13in :01.1 94
52 24 lb 3 Kg-m 12in :01.0 94
53 23 lb 3 Kg-m 12in :01.0 94
54 23 lb 4 Kg-m 13in :01.1 94
55 23 lb 3 Kg-m 12in :01.0 94
56 23 lb 3 Kg-m 12in :01.0 94
57 24 lb 4 Kg-m 13in :01.1 94
58 24 lb 4 Kg-m 13in :01.1 94
59 25 lb 4 Kg-m 14in :01.2 94
60 24 lb 4 Kg-m 13in :01.1 94
61 24 lb 4 Kg-m 13in :01.0 94
62 25 lb 4 Kg-m 12in :01.0 94
63 25 lb 4 Kg-m 12in :01.0 94
64 25 lb 4 Kg-m 12in :01.0 94
65 25 lb 4 Kg-m 12in :01.0 94
66 23 lb 4 Kg-m 13in :01.1 94
67 24 lb 3 Kg-m 11in :00.9 94
68 24 lb 3 Kg-m 12in :01.0 94
69 23 lb 3 Kg-m 12in :01.0 94
70 24 lb 3 Kg-m 11in :00.9 94
71 22 lb 3 Kg-m 12in :01.0 94
72 23 lb 3 Kg-m 12in :01.0 94
73 22 lb 3 Kg-m 12in :01.0 94
74 23 lb 3 Kg-m 11in :00.9 94
75 23 lb 4 Kg-m 13in :01.1 94
76 25 lb 3 Kg-m 11in :00.9 94
77 24 lb 3 Kg-m 12in :01.0 94
78 24 lb 3 Kg-m 11in :00.9 94
79 24 lb 3 Kg-m 12in :01.0 94
80 23 lb 3 Kg-m 12in :01.0 94
81 24 lb 4 Kg-m 13in :01.1 94
82 23 lb 3 Kg-m 12in :01.0 94
83 24 lb 3 Kg-m 11in :00.9 94
84 22 lb 3 Kg-m 11in :00.9 94
85 21 lb 3 Kg-m 11in :00.9 94
86 23 lb 3 Kg-m 11in :00.9 94
87 22 lb 3 Kg-m 12in :01.0 94
88 22 lb 3 Kg-m 11in :00.9 94
89 23 lb 3 Kg-m 11in :00.9 94
90 24 lb 4 Kg-m 13in :01.1 94
91 23 lb 3 Kg-m 12in :01.0 94
92 21 lb 3 Kg-m 12in :01.0 94
93 22 lb 3 Kg-m 12in :01.0 94
94 22 lb 3 Kg-m 12in :01.0 94
95 22 lb 3 Kg-m 11in :00.9 94
96 21 lb 3 Kg-m 12in :01.1 94
97 23 lb 3 Kg-m 11in :00.9 94
98 21 lb 3 Kg-m 12in :01.1 94
99 22 lb 3 Kg-m 12in :01.1 94
100 21 lb 3 Kg-m 12in :01.1 94
101 21 lb 3 Kg-m 11in :01.0 94
102 22 lb 3 Kg-m 12in :01.1 94
103 22 lb 3 Kg-m 11in :01.0 94
104 22 lb 3 Kg-m 12in :01.1 94
105 24 lb 3 Kg-m 11in :01.0 94
106 24 lb 4 Kg-m 13in :01.1 94
107 25 lb 4 Kg-m 13in :01.1 94
108 24 lb 3 Kg-m 12in :01.0 94
109 24 lb 3 Kg-m 12in :01.0 94
110 23 lb 3 Kg-m 12in :01.0 94
111 23 lb 3 Kg-m 12in :01.0 94
112 23 lb 3 Kg-m 12in :01.0 94
113 22 lb 3 Kg-m 11in :00.9 94
114 21 lb 3 Kg-m 12in :01.0 94
115 23 lb 4 Kg-m 13in :01.1 94
116 22 lb 3 Kg-m 12in :01.0 94
117 24 lb 3 Kg-m 12in :01.0 94
118 23 lb 3 Kg-m 12in :01.0 94
119 23 lb 3 Kg-m 12in :01.0 94
120 23 lb 4 Kg-m 14in :01.2 94
121 24 lb 4 Kg-m 13in :01.1 94
122 23 lb 4 Kg-m 14in :01.2 94
123 23 lb 4 Kg-m 13in :01.1 94
124 25 lb 3 Kg-m 12in :01.0 94
125 25 lb 4 Kg-m 13in :01.1 94
126 25 lb 4 Kg-m 13in :01.0 94
127 25 lb 4 Kg-m 12in :00.9 94

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m