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Carrie Lucas Seated Row 5:00

331

Work kg-m

5:00.0

Time

25 lb

Set Ave

38 lb

Max Rep

MovementSeated Row
Rep Count93
Drag Factor66
Average Drive Length12in
Average Drive Time:01.5
Time Under Tension2:20.8

June 09, 2025 07:46:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 24 lb 4 Kg-m 13in :01.3 82
2 29 lb 4 Kg-m 12in :01.2 82
3 30 lb 5 Kg-m 13in :01.4 84
4 27 lb 4 Kg-m 11in :01.2 88
5 29 lb 4 Kg-m 12in :01.3 88
6 29 lb 4 Kg-m 12in :01.4 92
7 26 lb 4 Kg-m 13in :01.5 92
8 26 lb 4 Kg-m 13in :01.5 92
9 27 lb 3 Kg-m 10in :01.2 93
10 24 lb 3 Kg-m 12in :01.5 93
11 26 lb 4 Kg-m 13in :01.6 93
12 24 lb 4 Kg-m 13in :01.6 91
13 26 lb 5 Kg-m 15in :01.8 91
14 28 lb 4 Kg-m 13in :01.5 91
15 25 lb 4 Kg-m 12in :01.4 92
16 28 lb 4 Kg-m 13in :01.5 92
17 24 lb 3 Kg-m 11in :01.3 93
18 26 lb 3 Kg-m 11in :01.3 93
19 24 lb 3 Kg-m 12in :01.5 93
20 24 lb 4 Kg-m 13in :01.6 95
21 27 lb 4 Kg-m 12in :01.5 95
22 25 lb 4 Kg-m 12in :01.5 95
23 25 lb 3 Kg-m 10in :01.2 95
24 26 lb 3 Kg-m 10in :01.2 94
25 28 lb 4 Kg-m 12in :01.5 94
26 25 lb 3 Kg-m 11in :01.3 94
27 25 lb 3 Kg-m 11in :01.3 93
28 25 lb 3 Kg-m 11in :01.3 93
29 24 lb 3 Kg-m 11in :01.4 89
30 23 lb 3 Kg-m 11in :01.4 88
31 23 lb 3 Kg-m 12in :01.5 88
32 24 lb 4 Kg-m 13in :01.7 88
33 26 lb 4 Kg-m 12in :01.5 89
34 23 lb 3 Kg-m 12in :01.5 89
35 22 lb 3 Kg-m 10in :01.3 90
36 19 lb 2 Kg-m 10in :01.4 90
37 21 lb 3 Kg-m 12in :01.7 91
38 23 lb 4 Kg-m 13in :01.8 91
39 24 lb 3 Kg-m 11in :01.4 91
40 21 lb 3 Kg-m 12in :01.6 90
41 22 lb 3 Kg-m 11in :01.5 88
42 19 lb 3 Kg-m 11in :01.5 88
43 29 lb 5 Kg-m 16in :02.2 87
44 26 lb 4 Kg-m 14in :01.8 87
45 25 lb 4 Kg-m 12in :01.5 88
46 24 lb 4 Kg-m 14in :01.8 88
47 24 lb 3 Kg-m 11in :01.4 88
48 25 lb 4 Kg-m 12in :01.5 88
49 23 lb 3 Kg-m 12in :01.6 88
50 24 lb 3 Kg-m 11in :01.4 88
51 21 lb 3 Kg-m 11in :01.5 88
52 23 lb 4 Kg-m 13in :01.8 87
53 24 lb 3 Kg-m 12in :01.6 87
54 25 lb 4 Kg-m 12in :01.6 86
55 25 lb 4 Kg-m 12in :01.6 86
56 32 lb 5 Kg-m 14in :01.7 81
57 30 lb 5 Kg-m 14in :01.6 86
58 28 lb 4 Kg-m 13in :01.5 86
59 28 lb 4 Kg-m 13in :01.5 87
60 23 lb 3 Kg-m 11in :01.3 87
61 26 lb 4 Kg-m 13in :01.6 88
62 24 lb 3 Kg-m 12in :01.5 88
63 28 lb 4 Kg-m 13in :01.6 88
64 25 lb 4 Kg-m 12in :01.5 89
65 24 lb 3 Kg-m 12in :01.5 89
66 24 lb 3 Kg-m 12in :01.5 88
67 22 lb 3 Kg-m 12in :01.5 88
68 22 lb 3 Kg-m 12in :01.6 88
69 22 lb 3 Kg-m 10in :01.3 88
70 24 lb 4 Kg-m 15in :02.3 83
71 22 lb 3 Kg-m 13in :01.8 82
72 24 lb 4 Kg-m 13in :01.8 82
73 25 lb 4 Kg-m 13in :01.7 82
74 22 lb 3 Kg-m 13in :01.7 83
75 24 lb 4 Kg-m 13in :01.7 83
76 24 lb 3 Kg-m 12in :01.6 83
77 25 lb 3 Kg-m 11in :01.4 86
78 26 lb 4 Kg-m 14in :01.8 86
79 29 lb 5 Kg-m 14in :01.7 86
80 38 lb 5 Kg-m 12in :01.3 88
81 32 lb 5 Kg-m 12in :01.3 88
82 22 lb 3 Kg-m 12in :01.3 88
83 22 lb 3 Kg-m 11in :01.3 88
84 24 lb 3 Kg-m 10in :01.2 88
85 26 lb 4 Kg-m 13in :01.6 88
86 22 lb 3 Kg-m 10in :01.2 88
87 24 lb 4 Kg-m 13in :01.6 87
88 22 lb 3 Kg-m 12in :01.5 87
89 21 lb 3 Kg-m 12in :01.6 87
90 21 lb 3 Kg-m 11in :01.5 86
91 20 lb 2 Kg-m 10in :01.3 87
92 20 lb 3 Kg-m 12in :01.7 87
93 24 lb 4 Kg-m 13in :01.8 87

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m