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Carrie Lucas Seated Row 5:00

592

Work kg-m

5:00.0

Time

29 lb

Set Ave

42 lb

Max Rep

MovementSeated Row
Rep Count134
Drag Factor30
Average Drive Length13in
Average Drive Time:00.9
Time Under Tension2:02.9

June 07, 2025 08:44:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 6 Kg-m 17in :01.3 0
2 33 lb 6 Kg-m 16in :01.1 0
3 33 lb 5 Kg-m 14in :01.0 0
4 32 lb 6 Kg-m 15in :01.0 0
5 32 lb 6 Kg-m 15in :01.0 0
6 35 lb 6 Kg-m 15in :01.0 0
7 30 lb 5 Kg-m 13in :00.9 0
8 29 lb 4 Kg-m 13in :00.9 0
9 28 lb 4 Kg-m 13in :00.9 0
10 30 lb 5 Kg-m 13in :00.9 0
11 27 lb 4 Kg-m 14in :01.0 0
12 30 lb 5 Kg-m 13in :00.9 0
13 28 lb 4 Kg-m 13in :00.9 0
14 42 lb 7 Kg-m 14in :00.9 0
15 36 lb 6 Kg-m 14in :00.9 0
16 41 lb 7 Kg-m 14in :00.9 0
17 35 lb 6 Kg-m 14in :00.9 0
18 34 lb 5 Kg-m 13in :00.8 0
19 33 lb 5 Kg-m 14in :00.9 0
20 33 lb 5 Kg-m 14in :00.9 0
21 35 lb 6 Kg-m 14in :00.9 0
22 33 lb 5 Kg-m 14in :00.9 0
23 33 lb 5 Kg-m 13in :00.8 0
24 32 lb 5 Kg-m 14in :00.9 0
25 33 lb 5 Kg-m 13in :00.8 0
26 33 lb 5 Kg-m 14in :00.9 0
27 34 lb 5 Kg-m 13in :00.8 0
28 32 lb 6 Kg-m 15in :01.0 0
29 31 lb 5 Kg-m 13in :00.8 0
30 31 lb 5 Kg-m 13in :00.8 0
31 29 lb 4 Kg-m 12in :00.8 0
32 30 lb 4 Kg-m 12in :00.8 0
33 32 lb 5 Kg-m 14in :00.9 0
34 30 lb 5 Kg-m 13in :00.9 0
35 29 lb 5 Kg-m 14in :00.9 0
36 27 lb 4 Kg-m 12in :00.8 0
37 29 lb 4 Kg-m 13in :00.9 0
38 29 lb 4 Kg-m 13in :00.9 0
39 29 lb 4 Kg-m 13in :00.9 0
40 29 lb 4 Kg-m 12in :00.8 0
41 28 lb 4 Kg-m 13in :00.9 0
42 26 lb 4 Kg-m 13in :00.9 0
43 28 lb 4 Kg-m 13in :00.9 0
44 27 lb 4 Kg-m 13in :00.9 0
45 30 lb 5 Kg-m 13in :00.9 0
46 29 lb 5 Kg-m 14in :01.0 0
47 28 lb 4 Kg-m 12in :00.8 0
48 28 lb 4 Kg-m 13in :00.9 0
49 28 lb 4 Kg-m 13in :00.9 0
50 24 lb 4 Kg-m 14in :01.0 0
51 34 lb 6 Kg-m 15in :01.1 0
52 30 lb 5 Kg-m 13in :00.9 0
53 29 lb 5 Kg-m 14in :01.0 0
54 29 lb 4 Kg-m 12in :00.8 0
55 28 lb 4 Kg-m 13in :00.9 0
56 27 lb 4 Kg-m 13in :00.9 0
57 30 lb 5 Kg-m 13in :00.9 0
58 32 lb 5 Kg-m 14in :01.0 0
59 28 lb 4 Kg-m 13in :00.9 0
60 28 lb 4 Kg-m 13in :00.9 0
61 28 lb 4 Kg-m 13in :00.9 0
62 27 lb 4 Kg-m 12in :00.8 0
63 28 lb 4 Kg-m 13in :00.9 0
64 28 lb 4 Kg-m 12in :00.8 0
65 29 lb 4 Kg-m 12in :00.8 0
66 29 lb 4 Kg-m 13in :00.9 0
67 28 lb 4 Kg-m 13in :00.9 0
68 29 lb 4 Kg-m 13in :00.9 0
69 28 lb 4 Kg-m 13in :00.9 0
70 27 lb 4 Kg-m 12in :00.9 0
71 26 lb 4 Kg-m 13in :00.9 0
72 30 lb 5 Kg-m 13in :00.9 0
73 25 lb 4 Kg-m 12in :00.9 0
74 26 lb 3 Kg-m 11in :00.8 0
75 26 lb 4 Kg-m 14in :01.1 0
76 26 lb 4 Kg-m 12in :00.9 0
77 25 lb 4 Kg-m 13in :01.0 0
78 26 lb 4 Kg-m 13in :01.0 0
79 25 lb 4 Kg-m 13in :01.0 0
80 24 lb 3 Kg-m 12in :00.9 0
81 26 lb 4 Kg-m 12in :00.9 0
82 26 lb 4 Kg-m 13in :01.0 0
83 25 lb 4 Kg-m 12in :00.9 0
84 23 lb 3 Kg-m 11in :00.8 0
85 25 lb 4 Kg-m 12in :00.9 0
86 25 lb 4 Kg-m 13in :01.0 0
87 24 lb 3 Kg-m 12in :00.9 0
88 26 lb 4 Kg-m 12in :00.9 0
89 26 lb 4 Kg-m 13in :01.0 0
90 25 lb 4 Kg-m 12in :00.9 0
91 28 lb 4 Kg-m 12in :00.9 0
92 42 lb 9 Kg-m 19in :01.6 0
93 35 lb 6 Kg-m 15in :01.1 0
94 35 lb 6 Kg-m 14in :01.0 0
95 31 lb 5 Kg-m 14in :01.0 0
96 29 lb 4 Kg-m 13in :00.9 0
97 29 lb 4 Kg-m 13in :00.9 0
98 28 lb 5 Kg-m 14in :01.0 0
99 29 lb 4 Kg-m 13in :00.9 0
100 27 lb 4 Kg-m 11in :00.8 0
101 30 lb 5 Kg-m 13in :00.9 0
102 30 lb 5 Kg-m 13in :00.9 0
103 27 lb 4 Kg-m 13in :00.9 0
104 28 lb 4 Kg-m 12in :00.8 0
105 27 lb 4 Kg-m 13in :00.9 0
106 26 lb 4 Kg-m 12in :00.9 0
107 27 lb 4 Kg-m 12in :00.9 0
108 26 lb 4 Kg-m 12in :00.9 0
109 26 lb 4 Kg-m 13in :01.0 0
110 27 lb 4 Kg-m 13in :01.0 0
111 27 lb 4 Kg-m 12in :00.9 0
112 27 lb 4 Kg-m 12in :00.9 0
113 26 lb 3 Kg-m 11in :00.8 0
114 24 lb 3 Kg-m 12in :00.9 0
115 26 lb 3 Kg-m 11in :00.8 0
116 27 lb 4 Kg-m 12in :00.9 0
117 28 lb 4 Kg-m 12in :00.9 0
118 26 lb 4 Kg-m 12in :00.9 0
119 26 lb 3 Kg-m 11in :00.8 0
120 25 lb 4 Kg-m 12in :00.9 0
121 25 lb 4 Kg-m 12in :00.9 0
122 26 lb 4 Kg-m 12in :00.9 0
123 26 lb 4 Kg-m 12in :00.9 0
124 25 lb 4 Kg-m 12in :00.9 0
125 25 lb 3 Kg-m 11in :00.8 0
126 25 lb 3 Kg-m 11in :00.8 0
127 24 lb 3 Kg-m 12in :00.9 0
128 26 lb 4 Kg-m 14in :01.1 0
129 28 lb 4 Kg-m 13in :01.0 0
130 28 lb 4 Kg-m 13in :01.0 0
131 27 lb 4 Kg-m 13in :01.0 0
132 27 lb 4 Kg-m 12in :00.9 0
133 27 lb 4 Kg-m 13in :01.0 0
134 27 lb 4 Kg-m 13in :01.0 0

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m