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Carrie Lucas Seated Row 5:00

351

Work kg-m

5:00.0

Time

23 lb

Set Ave

48 lb

Max Rep

MovementSeated Row
Rep Count105
Drag Factor30
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension1:55.6

June 06, 2025 08:34:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 4 Kg-m 12in :01.3 92
2 31 lb 6 Kg-m 15in :01.7 96
3 48 lb 12 Kg-m 22in :00.1 96
4 35 lb 7 Kg-m 18in :01.6 97
5 29 lb 5 Kg-m 16in :01.3 96
6 30 lb 5 Kg-m 15in :01.2 96
7 25 lb 4 Kg-m 14in :01.1 96
8 24 lb 4 Kg-m 13in :01.0 96
9 25 lb 4 Kg-m 14in :01.1 95
10 26 lb 4 Kg-m 14in :01.1 95
11 25 lb 4 Kg-m 14in :01.1 94
12 24 lb 3 Kg-m 12in :01.0 92
13 24 lb 3 Kg-m 12in :01.0 92
14 23 lb 4 Kg-m 13in :01.1 94
15 22 lb 3 Kg-m 13in :01.1 94
16 25 lb 4 Kg-m 13in :01.1 96
17 24 lb 3 Kg-m 12in :01.0 96
18 25 lb 3 Kg-m 12in :01.0 97
19 24 lb 4 Kg-m 13in :01.1 97
20 23 lb 3 Kg-m 13in :01.1 97
21 23 lb 3 Kg-m 12in :01.0 97
22 23 lb 4 Kg-m 13in :01.1 99
23 24 lb 4 Kg-m 13in :01.1 100
24 26 lb 4 Kg-m 13in :01.1 100
25 25 lb 4 Kg-m 12in :01.0 105
26 24 lb 3 Kg-m 12in :01.0 105
27 23 lb 3 Kg-m 13in :01.1 105
28 25 lb 4 Kg-m 13in :01.1 105
29 24 lb 3 Kg-m 12in :01.0 105
30 23 lb 3 Kg-m 11in :00.9 105
31 21 lb 3 Kg-m 12in :01.0 107
32 21 lb 3 Kg-m 11in :01.0 107
33 20 lb 3 Kg-m 12in :01.1 108
34 20 lb 3 Kg-m 11in :01.0 108
35 20 lb 3 Kg-m 12in :01.1 108
36 22 lb 3 Kg-m 13in :01.2 109
37 21 lb 3 Kg-m 12in :01.1 109
38 22 lb 3 Kg-m 12in :01.1 109
39 20 lb 3 Kg-m 12in :01.1 109
40 21 lb 3 Kg-m 12in :01.1 109
41 20 lb 3 Kg-m 11in :01.0 109
42 20 lb 3 Kg-m 11in :01.0 107
43 20 lb 3 Kg-m 11in :01.0 107
44 19 lb 3 Kg-m 11in :01.1 106
45 20 lb 3 Kg-m 11in :01.1 106
46 21 lb 3 Kg-m 11in :01.1 102
47 21 lb 3 Kg-m 12in :01.2 104
48 21 lb 3 Kg-m 13in :01.3 104
49 21 lb 3 Kg-m 12in :01.2 105
50 21 lb 3 Kg-m 12in :01.2 105
51 20 lb 3 Kg-m 11in :01.0 106
52 20 lb 3 Kg-m 12in :01.2 106
53 20 lb 3 Kg-m 12in :01.2 106
54 20 lb 3 Kg-m 12in :01.2 106
55 20 lb 3 Kg-m 11in :01.1 107
56 20 lb 3 Kg-m 11in :01.1 107
57 20 lb 3 Kg-m 13in :01.3 107
58 20 lb 3 Kg-m 12in :01.2 105
59 21 lb 3 Kg-m 12in :01.2 105
60 20 lb 3 Kg-m 12in :01.2 105
61 22 lb 3 Kg-m 12in :01.2 105
62 21 lb 3 Kg-m 12in :01.1 104
63 22 lb 3 Kg-m 13in :01.2 104
64 21 lb 3 Kg-m 13in :01.2 103
65 22 lb 3 Kg-m 12in :01.1 103
66 21 lb 3 Kg-m 12in :01.1 103
67 22 lb 3 Kg-m 13in :01.2 103
68 22 lb 3 Kg-m 12in :01.1 103
69 20 lb 3 Kg-m 12in :01.1 101
70 22 lb 3 Kg-m 13in :01.2 101
71 22 lb 3 Kg-m 12in :01.1 101
72 21 lb 3 Kg-m 11in :01.0 101
73 21 lb 3 Kg-m 12in :01.1 102
74 21 lb 3 Kg-m 12in :01.1 103
75 22 lb 3 Kg-m 11in :01.0 103
76 21 lb 3 Kg-m 12in :01.1 104
77 22 lb 3 Kg-m 11in :01.0 104
78 19 lb 3 Kg-m 11in :01.0 104
79 21 lb 3 Kg-m 11in :01.0 104
80 20 lb 3 Kg-m 11in :01.0 103
81 21 lb 3 Kg-m 12in :01.2 103
82 24 lb 4 Kg-m 13in :01.2 103
83 22 lb 3 Kg-m 13in :01.2 103
84 24 lb 3 Kg-m 12in :01.1 103
85 23 lb 4 Kg-m 13in :01.2 103
86 23 lb 3 Kg-m 12in :01.1 103
87 22 lb 3 Kg-m 13in :01.2 103
88 22 lb 3 Kg-m 13in :01.2 103
89 22 lb 3 Kg-m 11in :01.0 105
90 23 lb 3 Kg-m 12in :01.1 105
91 21 lb 3 Kg-m 11in :01.0 105
92 22 lb 3 Kg-m 10in :00.9 105
93 22 lb 3 Kg-m 11in :01.0 105
94 22 lb 3 Kg-m 13in :01.2 105
95 21 lb 3 Kg-m 11in :01.0 105
96 22 lb 3 Kg-m 11in :01.0 105
97 20 lb 3 Kg-m 12in :01.1 104
98 23 lb 3 Kg-m 12in :01.1 104
99 22 lb 3 Kg-m 13in :01.2 104
100 21 lb 3 Kg-m 13in :01.2 104
101 22 lb 3 Kg-m 11in :01.0 104
102 22 lb 3 Kg-m 12in :01.1 105
103 22 lb 3 Kg-m 12in :01.1 105
104 21 lb 3 Kg-m 12in :01.1 105
105 23 lb 3 Kg-m 11in :01.0 105

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m