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Carrie Lucas Seated Row 5:00

538

Work kg-m

5:00.0

Time

27 lb

Set Ave

41 lb

Max Rep

MovementSeated Row
Rep Count120
Drag Factor30
Average Drive Length14in
Average Drive Time:01.1
Time Under Tension2:06.5

June 02, 2025 09:45:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 40 lb 9 Kg-m 19in :01.3 95
2 41 lb 8 Kg-m 17in :01.1 95
3 37 lb 7 Kg-m 16in :01.0 97
4 34 lb 6 Kg-m 16in :01.0 97
5 30 lb 5 Kg-m 15in :01.0 102
6 29 lb 5 Kg-m 14in :00.9 109
7 30 lb 5 Kg-m 14in :01.0 109
8 29 lb 5 Kg-m 13in :00.9 109
9 27 lb 4 Kg-m 14in :01.0 109
10 28 lb 4 Kg-m 13in :00.9 111
11 28 lb 5 Kg-m 14in :01.0 111
12 27 lb 4 Kg-m 14in :01.0 111
13 26 lb 5 Kg-m 15in :01.1 111
14 26 lb 5 Kg-m 15in :01.1 111
15 26 lb 4 Kg-m 14in :01.1 111
16 25 lb 4 Kg-m 15in :01.2 113
17 27 lb 4 Kg-m 14in :01.1 113
18 28 lb 5 Kg-m 14in :01.1 110
19 28 lb 4 Kg-m 13in :01.0 110
20 27 lb 4 Kg-m 14in :01.1 110
21 27 lb 4 Kg-m 14in :01.1 110
22 30 lb 5 Kg-m 14in :01.1 111
23 30 lb 6 Kg-m 16in :01.2 111
24 29 lb 5 Kg-m 15in :01.1 112
25 28 lb 5 Kg-m 14in :01.0 112
26 28 lb 5 Kg-m 14in :01.0 114
27 28 lb 5 Kg-m 14in :01.0 114
28 28 lb 5 Kg-m 14in :01.0 115
29 25 lb 4 Kg-m 15in :01.1 115
30 25 lb 4 Kg-m 14in :01.1 112
31 26 lb 4 Kg-m 14in :01.1 112
32 24 lb 4 Kg-m 14in :01.1 113
33 25 lb 4 Kg-m 14in :01.1 113
34 24 lb 4 Kg-m 13in :01.0 111
35 24 lb 4 Kg-m 13in :01.0 111
36 25 lb 4 Kg-m 14in :01.1 108
37 26 lb 4 Kg-m 14in :01.1 108
38 25 lb 4 Kg-m 14in :01.1 110
39 27 lb 4 Kg-m 14in :01.1 110
40 28 lb 5 Kg-m 14in :01.1 106
41 31 lb 5 Kg-m 15in :01.2 106
42 29 lb 5 Kg-m 15in :01.1 106
43 26 lb 4 Kg-m 13in :01.0 106
44 27 lb 4 Kg-m 14in :01.1 104
45 28 lb 5 Kg-m 15in :01.1 104
46 28 lb 5 Kg-m 14in :01.1 105
47 27 lb 4 Kg-m 14in :01.1 105
48 25 lb 4 Kg-m 15in :01.1 105
49 26 lb 4 Kg-m 14in :01.1 104
50 25 lb 4 Kg-m 15in :01.2 104
51 23 lb 4 Kg-m 14in :01.1 105
52 24 lb 4 Kg-m 13in :01.0 105
53 23 lb 4 Kg-m 13in :01.0 105
54 25 lb 4 Kg-m 14in :01.1 105
55 23 lb 4 Kg-m 14in :01.1 104
56 23 lb 4 Kg-m 15in :01.2 104
57 25 lb 4 Kg-m 14in :01.1 103
58 24 lb 4 Kg-m 14in :01.1 103
59 26 lb 5 Kg-m 15in :01.2 102
60 26 lb 5 Kg-m 15in :01.2 102
61 25 lb 4 Kg-m 14in :01.1 102
62 31 lb 5 Kg-m 15in :01.2 103
63 31 lb 6 Kg-m 15in :01.1 103
64 25 lb 4 Kg-m 12in :00.9 103
65 26 lb 4 Kg-m 13in :01.0 103
66 26 lb 4 Kg-m 14in :01.1 103
67 27 lb 4 Kg-m 12in :00.9 103
68 24 lb 4 Kg-m 13in :01.0 103
69 25 lb 3 Kg-m 11in :00.8 103
70 24 lb 4 Kg-m 13in :01.0 104
71 24 lb 3 Kg-m 12in :01.0 104
72 23 lb 4 Kg-m 13in :01.1 104
73 24 lb 3 Kg-m 12in :01.0 104
74 24 lb 4 Kg-m 13in :01.1 104
75 23 lb 4 Kg-m 13in :01.1 104
76 24 lb 4 Kg-m 13in :01.1 104
77 22 lb 4 Kg-m 14in :01.2 104
78 25 lb 4 Kg-m 15in :01.3 104
79 25 lb 4 Kg-m 13in :01.1 104
80 25 lb 4 Kg-m 13in :01.1 105
81 27 lb 4 Kg-m 14in :01.1 105
82 28 lb 5 Kg-m 14in :01.1 108
83 29 lb 5 Kg-m 14in :01.1 108
84 26 lb 4 Kg-m 14in :01.1 106
85 26 lb 4 Kg-m 13in :01.0 106
86 26 lb 4 Kg-m 13in :01.0 106
87 25 lb 4 Kg-m 13in :01.0 106
88 26 lb 4 Kg-m 14in :01.1 107
89 27 lb 4 Kg-m 13in :01.0 107
90 27 lb 4 Kg-m 14in :01.1 105
91 27 lb 4 Kg-m 14in :01.1 105
92 28 lb 5 Kg-m 14in :01.1 105
93 26 lb 4 Kg-m 13in :01.0 103
94 27 lb 4 Kg-m 14in :01.1 103
95 27 lb 4 Kg-m 13in :01.0 103
96 26 lb 4 Kg-m 14in :01.1 104
97 25 lb 4 Kg-m 13in :01.0 104
98 27 lb 4 Kg-m 14in :01.1 104
99 31 lb 5 Kg-m 15in :01.1 104
100 30 lb 5 Kg-m 15in :01.1 103
101 32 lb 6 Kg-m 15in :01.1 103
102 32 lb 5 Kg-m 14in :01.0 103
103 33 lb 6 Kg-m 16in :01.1 103
104 35 lb 6 Kg-m 15in :01.0 103
105 32 lb 6 Kg-m 15in :01.0 103
106 32 lb 5 Kg-m 14in :00.9 104
107 30 lb 5 Kg-m 14in :00.9 104
108 30 lb 5 Kg-m 13in :00.9 104
109 29 lb 5 Kg-m 14in :01.0 106
110 29 lb 5 Kg-m 14in :01.0 106
111 28 lb 5 Kg-m 14in :01.0 109
112 27 lb 4 Kg-m 12in :00.8 109
113 30 lb 5 Kg-m 13in :00.9 108
114 26 lb 4 Kg-m 13in :00.9 108
115 24 lb 4 Kg-m 14in :01.0 112
116 27 lb 4 Kg-m 14in :01.0 112
117 29 lb 4 Kg-m 13in :00.9 110
118 27 lb 4 Kg-m 14in :01.0 110
119 27 lb 4 Kg-m 14in :01.0 109
120 26 lb 4 Kg-m 14in :01.0 109

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m