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Carrie Lucas Seated Row 105 Reps

381

Work kg-m

5:10.0

Time

24 lb

Set Ave

29 lb

Max Rep

MovementSeated Row
Rep Count105
Drag Factor30
Average Drive Length13in
Average Drive Time:01.1
Time Under Tension2:01.8

May 31, 2025 09:28:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 26 lb 5 Kg-m 15in :01.3 100
2 24 lb 4 Kg-m 14in :01.2 99
3 24 lb 4 Kg-m 14in :01.2 99
4 23 lb 4 Kg-m 13in :01.1 101
5 24 lb 4 Kg-m 13in :01.1 101
6 23 lb 3 Kg-m 12in :01.0 101
7 25 lb 4 Kg-m 12in :01.0 101
8 23 lb 4 Kg-m 14in :01.2 104
9 22 lb 3 Kg-m 12in :01.0 104
10 22 lb 3 Kg-m 13in :01.2 104
11 22 lb 3 Kg-m 13in :01.2 110
12 22 lb 3 Kg-m 13in :01.2 110
13 22 lb 3 Kg-m 13in :01.2 108
14 22 lb 3 Kg-m 13in :01.2 108
15 21 lb 3 Kg-m 12in :01.1 108
16 23 lb 3 Kg-m 12in :01.1 108
17 21 lb 3 Kg-m 13in :01.2 107
18 22 lb 3 Kg-m 13in :01.2 108
19 22 lb 3 Kg-m 12in :01.1 108
20 23 lb 3 Kg-m 11in :01.0 108
21 24 lb 4 Kg-m 13in :01.2 108
22 23 lb 4 Kg-m 13in :01.2 111
23 23 lb 4 Kg-m 13in :01.2 111
24 24 lb 4 Kg-m 13in :01.2 110
25 23 lb 3 Kg-m 12in :01.1 110
26 22 lb 3 Kg-m 12in :01.1 111
27 22 lb 3 Kg-m 13in :01.2 111
28 23 lb 4 Kg-m 14in :01.3 111
29 24 lb 4 Kg-m 13in :01.2 110
30 24 lb 4 Kg-m 13in :01.2 110
31 23 lb 3 Kg-m 12in :01.1 107
32 22 lb 3 Kg-m 13in :01.2 101
33 23 lb 4 Kg-m 13in :01.2 101
34 22 lb 3 Kg-m 12in :01.1 102
35 21 lb 3 Kg-m 12in :01.1 102
36 22 lb 3 Kg-m 13in :01.2 101
37 23 lb 4 Kg-m 14in :01.3 101
38 23 lb 4 Kg-m 13in :01.2 101
39 23 lb 3 Kg-m 12in :01.1 101
40 22 lb 3 Kg-m 13in :01.2 101
41 23 lb 4 Kg-m 14in :01.3 100
42 23 lb 3 Kg-m 13in :01.2 101
43 22 lb 3 Kg-m 13in :01.2 101
44 22 lb 3 Kg-m 13in :01.2 101
45 22 lb 3 Kg-m 13in :01.2 101
46 23 lb 4 Kg-m 14in :01.3 101
47 22 lb 3 Kg-m 12in :01.1 101
48 22 lb 3 Kg-m 13in :01.2 101
49 22 lb 3 Kg-m 12in :01.1 102
50 22 lb 3 Kg-m 13in :01.2 102
51 23 lb 4 Kg-m 14in :01.3 101
52 24 lb 4 Kg-m 13in :01.2 100
53 24 lb 4 Kg-m 13in :01.2 100
54 23 lb 4 Kg-m 13in :01.2 101
55 24 lb 4 Kg-m 13in :01.2 101
56 23 lb 4 Kg-m 13in :01.2 101
57 22 lb 3 Kg-m 13in :01.2 101
58 24 lb 4 Kg-m 13in :01.2 99
59 22 lb 3 Kg-m 13in :01.2 101
60 22 lb 3 Kg-m 13in :01.2 101
61 22 lb 3 Kg-m 12in :01.1 101
62 23 lb 4 Kg-m 13in :01.2 101
63 23 lb 3 Kg-m 13in :01.2 101
64 23 lb 4 Kg-m 13in :01.2 100
65 23 lb 4 Kg-m 13in :01.2 100
66 24 lb 4 Kg-m 14in :01.3 100
67 24 lb 3 Kg-m 12in :01.1 100
68 24 lb 4 Kg-m 14in :01.3 100
69 23 lb 3 Kg-m 13in :01.2 101
70 25 lb 4 Kg-m 13in :01.2 101
71 25 lb 4 Kg-m 13in :01.1 101
72 25 lb 4 Kg-m 14in :01.2 101
73 24 lb 4 Kg-m 14in :01.2 101
74 25 lb 4 Kg-m 14in :01.2 101
75 26 lb 4 Kg-m 14in :01.2 101
76 25 lb 4 Kg-m 14in :01.2 101
77 29 lb 5 Kg-m 14in :01.2 101
78 26 lb 4 Kg-m 13in :01.1 101
79 26 lb 4 Kg-m 13in :01.1 101
80 26 lb 4 Kg-m 12in :01.0 102
81 24 lb 4 Kg-m 13in :01.1 102
82 25 lb 4 Kg-m 14in :01.2 102
83 26 lb 4 Kg-m 13in :01.1 104
84 25 lb 4 Kg-m 13in :01.1 104
85 24 lb 4 Kg-m 13in :01.1 101
86 25 lb 4 Kg-m 13in :01.1 101
87 24 lb 4 Kg-m 14in :01.2 101
88 25 lb 4 Kg-m 13in :01.1 101
89 24 lb 3 Kg-m 12in :01.0 103
90 24 lb 4 Kg-m 14in :01.2 103
91 25 lb 4 Kg-m 13in :01.1 103
92 24 lb 4 Kg-m 13in :01.1 103
93 25 lb 4 Kg-m 14in :01.2 103
94 25 lb 4 Kg-m 13in :01.1 104
95 24 lb 3 Kg-m 12in :01.0 104
96 26 lb 4 Kg-m 14in :01.2 103
97 25 lb 4 Kg-m 14in :01.2 103
98 25 lb 4 Kg-m 13in :01.1 103
99 25 lb 4 Kg-m 13in :01.1 103
100 24 lb 3 Kg-m 12in :01.0 104
101 25 lb 4 Kg-m 12in :01.0 104
102 26 lb 4 Kg-m 14in :01.2 103
103 25 lb 4 Kg-m 12in :01.0 103
104 27 lb 4 Kg-m 14in :01.2 103
105 27 lb 4 Kg-m 13in :01.1 101

Set History

Date Ave Set Max Rep Work
06/06/25 23 lb 48 lb 351 Kg-m
05/31/25 24 lb 29 lb 381 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m