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Carrie Lucas Seated Row 5:00

377

Work kg-m

5:00.0

Time

24 lb

Set Ave

32 lb

Max Rep

MovementSeated Row
Rep Count105
Drag Factor30
Average Drive Length13in
Average Drive Time:01.1
Time Under Tension1:59.9

May 30, 2025 08:48:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 6 Kg-m 17in :01.4 105
2 32 lb 6 Kg-m 16in :01.2 108
3 28 lb 5 Kg-m 14in :01.1 108
4 26 lb 4 Kg-m 14in :01.1 107
5 26 lb 4 Kg-m 13in :01.0 108
6 24 lb 4 Kg-m 13in :01.0 108
7 27 lb 4 Kg-m 14in :01.1 108
8 28 lb 5 Kg-m 14in :01.1 108
9 27 lb 4 Kg-m 14in :01.1 110
10 27 lb 4 Kg-m 14in :01.1 110
11 27 lb 4 Kg-m 14in :01.1 110
12 26 lb 4 Kg-m 14in :01.1 112
13 26 lb 4 Kg-m 14in :01.1 112
14 26 lb 4 Kg-m 14in :01.1 113
15 27 lb 4 Kg-m 13in :01.0 113
16 25 lb 4 Kg-m 14in :01.1 114
17 25 lb 4 Kg-m 13in :01.1 114
18 25 lb 4 Kg-m 14in :01.2 114
19 25 lb 4 Kg-m 14in :01.2 115
20 24 lb 3 Kg-m 12in :01.0 115
21 25 lb 4 Kg-m 13in :01.1 116
22 23 lb 4 Kg-m 14in :01.2 116
23 24 lb 4 Kg-m 13in :01.1 115
24 23 lb 4 Kg-m 13in :01.1 115
25 23 lb 4 Kg-m 13in :01.1 115
26 22 lb 3 Kg-m 13in :01.1 116
27 22 lb 3 Kg-m 12in :01.1 116
28 23 lb 3 Kg-m 13in :01.2 116
29 23 lb 4 Kg-m 13in :01.2 116
30 24 lb 4 Kg-m 13in :01.2 115
31 24 lb 4 Kg-m 13in :01.1 115
32 23 lb 4 Kg-m 13in :01.1 115
33 22 lb 3 Kg-m 13in :01.2 115
34 23 lb 3 Kg-m 12in :01.1 115
35 22 lb 3 Kg-m 13in :01.2 116
36 23 lb 4 Kg-m 13in :01.2 116
37 22 lb 4 Kg-m 14in :01.3 115
38 22 lb 3 Kg-m 13in :01.2 115
39 23 lb 4 Kg-m 13in :01.2 115
40 22 lb 3 Kg-m 12in :01.1 116
41 23 lb 3 Kg-m 12in :01.1 116
42 24 lb 3 Kg-m 12in :01.1 116
43 23 lb 3 Kg-m 13in :01.2 116
44 23 lb 4 Kg-m 13in :01.2 115
45 22 lb 3 Kg-m 13in :01.2 115
46 23 lb 3 Kg-m 12in :01.1 115
47 23 lb 4 Kg-m 13in :01.2 114
48 22 lb 4 Kg-m 14in :01.3 114
49 23 lb 3 Kg-m 12in :01.1 115
50 22 lb 3 Kg-m 13in :01.2 115
51 22 lb 3 Kg-m 12in :01.1 115
52 23 lb 3 Kg-m 12in :01.1 115
53 22 lb 3 Kg-m 12in :01.1 116
54 22 lb 3 Kg-m 12in :01.1 116
55 22 lb 3 Kg-m 13in :01.2 116
56 21 lb 3 Kg-m 12in :01.1 116
57 22 lb 3 Kg-m 13in :01.2 116
58 24 lb 4 Kg-m 13in :01.2 117
59 24 lb 3 Kg-m 12in :01.1 117
60 23 lb 4 Kg-m 13in :01.2 116
61 22 lb 3 Kg-m 12in :01.1 116
62 23 lb 3 Kg-m 12in :01.1 114
63 22 lb 3 Kg-m 13in :01.2 115
64 22 lb 3 Kg-m 13in :01.2 115
65 23 lb 3 Kg-m 12in :01.1 114
66 21 lb 3 Kg-m 13in :01.2 114
67 22 lb 3 Kg-m 13in :01.2 115
68 23 lb 3 Kg-m 12in :01.1 114
69 21 lb 3 Kg-m 12in :01.1 114
70 22 lb 3 Kg-m 13in :01.2 114
71 23 lb 3 Kg-m 13in :01.2 114
72 23 lb 4 Kg-m 14in :01.3 115
73 23 lb 4 Kg-m 13in :01.2 115
74 22 lb 3 Kg-m 13in :01.2 115
75 22 lb 3 Kg-m 12in :01.1 117
76 23 lb 3 Kg-m 11in :01.0 117
77 22 lb 3 Kg-m 13in :01.2 116
78 23 lb 3 Kg-m 12in :01.1 116
79 22 lb 3 Kg-m 13in :01.2 116
80 23 lb 4 Kg-m 13in :01.2 116
81 24 lb 3 Kg-m 12in :01.1 116
82 22 lb 3 Kg-m 12in :01.1 114
83 23 lb 3 Kg-m 12in :01.1 114
84 24 lb 4 Kg-m 13in :01.2 114
85 23 lb 4 Kg-m 13in :01.2 115
86 24 lb 4 Kg-m 13in :01.2 115
87 23 lb 4 Kg-m 13in :01.2 115
88 22 lb 3 Kg-m 13in :01.2 115
89 24 lb 4 Kg-m 13in :01.2 115
90 22 lb 3 Kg-m 13in :01.2 115
91 23 lb 3 Kg-m 12in :01.1 114
92 23 lb 3 Kg-m 13in :01.2 114
93 23 lb 4 Kg-m 13in :01.2 114
94 23 lb 3 Kg-m 12in :01.1 114
95 22 lb 3 Kg-m 11in :01.0 114
96 23 lb 3 Kg-m 12in :01.1 114
97 23 lb 4 Kg-m 14in :01.3 114
98 25 lb 4 Kg-m 12in :01.1 115
99 23 lb 4 Kg-m 13in :01.2 115
100 24 lb 4 Kg-m 13in :01.1 114
101 23 lb 3 Kg-m 12in :01.0 114
102 23 lb 4 Kg-m 13in :01.1 115
103 23 lb 3 Kg-m 13in :01.1 114
104 24 lb 3 Kg-m 12in :01.0 114
105 24 lb 3 Kg-m 12in :01.0 115

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m