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Carrie Lucas Seated Row 5:00

466

Work kg-m

5:00.0

Time

28 lb

Set Ave

37 lb

Max Rep

MovementSeated Row
Rep Count103
Drag Factor30
Average Drive Length13in
Average Drive Time:01.1
Time Under Tension1:48.2

May 29, 2025 08:19:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 7 Kg-m 17in :01.1 103
2 37 lb 6 Kg-m 15in :01.0 104
3 35 lb 6 Kg-m 14in :00.9 104
4 34 lb 6 Kg-m 15in :01.0 104
5 30 lb 5 Kg-m 15in :01.0 109
6 29 lb 5 Kg-m 13in :00.9 109
7 31 lb 5 Kg-m 13in :00.9 109
8 23 lb 3 Kg-m 13in :01.0 109
9 28 lb 4 Kg-m 13in :01.0 112
10 28 lb 5 Kg-m 15in :01.2 112
11 30 lb 5 Kg-m 14in :01.1 111
12 32 lb 6 Kg-m 15in :01.1 111
13 33 lb 5 Kg-m 14in :01.0 111
14 33 lb 6 Kg-m 15in :01.1 111
15 33 lb 5 Kg-m 14in :01.0 111
16 33 lb 5 Kg-m 14in :01.0 111
17 34 lb 6 Kg-m 14in :01.0 111
18 33 lb 5 Kg-m 14in :01.0 112
19 35 lb 6 Kg-m 14in :01.0 111
20 30 lb 5 Kg-m 14in :01.0 111
21 33 lb 6 Kg-m 15in :01.1 112
22 32 lb 5 Kg-m 14in :01.0 112
23 34 lb 6 Kg-m 14in :01.0 113
24 33 lb 5 Kg-m 14in :01.0 113
25 30 lb 5 Kg-m 14in :01.0 113
26 31 lb 5 Kg-m 14in :01.0 114
27 33 lb 5 Kg-m 14in :01.0 114
28 31 lb 5 Kg-m 14in :01.0 114
29 31 lb 5 Kg-m 14in :01.0 115
30 30 lb 5 Kg-m 14in :01.0 115
31 30 lb 5 Kg-m 15in :01.1 115
32 30 lb 5 Kg-m 14in :01.0 115
33 33 lb 6 Kg-m 15in :01.1 114
34 31 lb 5 Kg-m 14in :01.0 114
35 31 lb 5 Kg-m 14in :01.0 116
36 29 lb 4 Kg-m 13in :01.0 116
37 30 lb 5 Kg-m 13in :01.0 116
38 29 lb 4 Kg-m 13in :01.0 114
39 28 lb 4 Kg-m 13in :01.0 114
40 27 lb 4 Kg-m 12in :00.9 114
41 29 lb 4 Kg-m 13in :01.0 113
42 28 lb 4 Kg-m 13in :01.0 113
43 27 lb 4 Kg-m 12in :00.9 112
44 26 lb 4 Kg-m 14in :01.1 112
45 26 lb 4 Kg-m 13in :01.1 111
46 26 lb 4 Kg-m 12in :01.0 110
47 29 lb 5 Kg-m 14in :01.1 110
48 27 lb 4 Kg-m 14in :01.1 111
49 26 lb 4 Kg-m 13in :01.1 111
50 27 lb 4 Kg-m 13in :01.1 112
51 25 lb 4 Kg-m 14in :01.2 111
52 27 lb 4 Kg-m 13in :01.1 111
53 28 lb 4 Kg-m 13in :01.1 111
54 26 lb 4 Kg-m 13in :01.1 111
55 25 lb 4 Kg-m 13in :01.1 110
56 27 lb 4 Kg-m 13in :01.1 109
57 29 lb 5 Kg-m 14in :01.1 109
58 26 lb 4 Kg-m 13in :01.0 110
59 26 lb 4 Kg-m 13in :01.1 110
60 25 lb 4 Kg-m 12in :01.0 109
61 24 lb 4 Kg-m 13in :01.1 109
62 24 lb 4 Kg-m 13in :01.1 111
63 25 lb 4 Kg-m 12in :01.0 109
64 23 lb 4 Kg-m 13in :01.1 109
65 24 lb 3 Kg-m 12in :01.0 110
66 24 lb 4 Kg-m 13in :01.1 110
67 25 lb 4 Kg-m 13in :01.1 104
68 25 lb 4 Kg-m 13in :01.1 104
69 24 lb 3 Kg-m 12in :01.0 102
70 27 lb 4 Kg-m 13in :01.1 102
71 27 lb 4 Kg-m 13in :01.1 102
72 25 lb 4 Kg-m 12in :01.0 104
73 25 lb 4 Kg-m 12in :01.0 104
74 25 lb 4 Kg-m 13in :01.1 104
75 24 lb 3 Kg-m 12in :01.0 105
76 24 lb 3 Kg-m 12in :01.0 105
77 24 lb 3 Kg-m 12in :01.0 107
78 26 lb 4 Kg-m 13in :01.1 107
79 25 lb 4 Kg-m 14in :01.2 107
80 25 lb 4 Kg-m 13in :01.1 106
81 25 lb 4 Kg-m 14in :01.2 106
82 26 lb 4 Kg-m 14in :01.2 106
83 25 lb 4 Kg-m 13in :01.1 106
84 25 lb 4 Kg-m 13in :01.1 107
85 26 lb 4 Kg-m 14in :01.2 107
86 26 lb 4 Kg-m 14in :01.2 107
87 26 lb 4 Kg-m 13in :01.1 108
88 26 lb 4 Kg-m 14in :01.2 110
89 26 lb 4 Kg-m 14in :01.2 110
90 28 lb 5 Kg-m 14in :01.1 109
91 26 lb 4 Kg-m 14in :01.1 109
92 24 lb 4 Kg-m 13in :01.1 109
93 29 lb 5 Kg-m 14in :01.1 109
94 30 lb 5 Kg-m 15in :01.2 109
95 32 lb 5 Kg-m 14in :01.1 109
96 34 lb 6 Kg-m 14in :01.0 109
97 33 lb 5 Kg-m 14in :01.0 109
98 29 lb 5 Kg-m 14in :01.0 109
99 30 lb 5 Kg-m 14in :01.0 114
100 29 lb 4 Kg-m 13in :00.9 114
101 28 lb 4 Kg-m 13in :00.9 114
102 28 lb 4 Kg-m 13in :01.0 114
103 28 lb 5 Kg-m 14in :01.0 114

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m