Sign Up

Carrie Lucas Seated Row 5:00

387

Work kg-m

5:00.0

Time

25 lb

Set Ave

30 lb

Max Rep

MovementSeated Row
Rep Count95
Drag Factor30
Average Drive Length14in
Average Drive Time:01.2
Time Under Tension1:54.8

May 28, 2025 09:17:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 22 lb 4 Kg-m 16in :01.5 86
2 18 lb 3 Kg-m 13in :01.3 86
3 19 lb 3 Kg-m 14in :01.4 86
4 20 lb 3 Kg-m 13in :01.3 87
5 21 lb 3 Kg-m 13in :01.3 87
6 19 lb 3 Kg-m 14in :01.5 87
7 20 lb 3 Kg-m 14in :01.5 87
8 21 lb 3 Kg-m 13in :01.4 87
9 21 lb 3 Kg-m 12in :01.2 87
10 22 lb 4 Kg-m 14in :01.4 87
11 22 lb 4 Kg-m 14in :01.4 89
12 22 lb 4 Kg-m 14in :01.4 90
13 22 lb 3 Kg-m 13in :01.3 90
14 22 lb 4 Kg-m 14in :01.4 90
15 22 lb 3 Kg-m 13in :01.3 92
16 21 lb 3 Kg-m 13in :01.3 92
17 22 lb 3 Kg-m 13in :01.3 96
18 21 lb 3 Kg-m 13in :01.3 97
19 22 lb 3 Kg-m 13in :01.3 97
20 24 lb 4 Kg-m 14in :01.4 98
21 22 lb 3 Kg-m 13in :01.2 97
22 24 lb 4 Kg-m 13in :01.2 97
23 24 lb 4 Kg-m 13in :01.2 98
24 24 lb 4 Kg-m 14in :01.3 96
25 26 lb 4 Kg-m 13in :01.2 96
26 25 lb 4 Kg-m 14in :01.3 95
27 24 lb 4 Kg-m 13in :01.2 95
28 27 lb 4 Kg-m 14in :01.3 94
29 26 lb 4 Kg-m 14in :01.2 94
30 24 lb 4 Kg-m 13in :01.1 93
31 23 lb 4 Kg-m 14in :01.3 93
32 28 lb 4 Kg-m 13in :01.1 92
33 26 lb 5 Kg-m 15in :01.3 92
34 25 lb 4 Kg-m 14in :01.2 92
35 27 lb 4 Kg-m 13in :01.1 92
36 25 lb 4 Kg-m 13in :01.1 90
37 28 lb 5 Kg-m 14in :01.2 90
38 29 lb 5 Kg-m 14in :01.2 91
39 25 lb 4 Kg-m 13in :01.1 91
40 25 lb 4 Kg-m 13in :01.1 91
41 27 lb 4 Kg-m 14in :01.2 92
42 28 lb 5 Kg-m 14in :01.2 92
43 26 lb 4 Kg-m 14in :01.2 91
44 24 lb 4 Kg-m 14in :01.2 91
45 27 lb 4 Kg-m 14in :01.2 91
46 25 lb 4 Kg-m 13in :01.1 92
47 25 lb 4 Kg-m 14in :01.2 93
48 27 lb 4 Kg-m 13in :01.1 93
49 27 lb 4 Kg-m 14in :01.2 93
50 26 lb 4 Kg-m 14in :01.2 93
51 28 lb 4 Kg-m 13in :01.1 94
52 28 lb 4 Kg-m 13in :01.1 94
53 26 lb 4 Kg-m 13in :01.1 94
54 28 lb 4 Kg-m 13in :01.1 95
55 24 lb 4 Kg-m 13in :01.1 95
56 26 lb 4 Kg-m 14in :01.2 95
57 25 lb 4 Kg-m 13in :01.1 99
58 25 lb 4 Kg-m 12in :01.0 99
59 24 lb 4 Kg-m 13in :01.1 99
60 25 lb 4 Kg-m 13in :01.1 99
61 23 lb 3 Kg-m 12in :01.0 96
62 26 lb 5 Kg-m 15in :01.3 96
63 25 lb 4 Kg-m 14in :01.2 96
64 25 lb 4 Kg-m 15in :01.3 93
65 27 lb 5 Kg-m 15in :01.3 93
66 27 lb 4 Kg-m 14in :01.2 93
67 28 lb 5 Kg-m 14in :01.2 92
68 26 lb 5 Kg-m 15in :01.3 92
69 28 lb 5 Kg-m 14in :01.2 93
70 27 lb 4 Kg-m 14in :01.2 93
71 27 lb 5 Kg-m 16in :01.3 93
72 28 lb 5 Kg-m 14in :01.1 94
73 28 lb 5 Kg-m 15in :01.2 94
74 28 lb 5 Kg-m 16in :01.3 94
75 28 lb 5 Kg-m 15in :01.2 95
76 30 lb 6 Kg-m 16in :01.3 95
77 29 lb 5 Kg-m 15in :01.2 94
78 27 lb 4 Kg-m 14in :01.1 94
79 27 lb 4 Kg-m 14in :01.1 95
80 27 lb 4 Kg-m 14in :01.1 93
81 25 lb 4 Kg-m 15in :01.2 93
82 26 lb 4 Kg-m 13in :01.0 92
83 27 lb 5 Kg-m 15in :01.2 92
84 29 lb 5 Kg-m 15in :01.2 91
85 27 lb 4 Kg-m 14in :01.1 91
86 30 lb 5 Kg-m 14in :01.1 91
87 28 lb 5 Kg-m 15in :01.2 92
88 27 lb 4 Kg-m 14in :01.1 92
89 27 lb 5 Kg-m 15in :01.2 95
90 27 lb 4 Kg-m 13in :01.0 95
91 26 lb 4 Kg-m 14in :01.1 95
92 26 lb 4 Kg-m 14in :01.1 95
93 26 lb 4 Kg-m 14in :01.1 95
94 26 lb 4 Kg-m 13in :01.1 96
95 24 lb 4 Kg-m 13in :01.1 96

Set History

Date Ave Set Max Rep Work
08/27/25 23 lb 28 lb 397 Kg-m
08/27/25 23 lb 30 lb 417 Kg-m
08/25/25 22 lb 28 lb 395 Kg-m
08/25/25 21 lb 27 lb 355 Kg-m
08/22/25 22 lb 28 lb 395 Kg-m
08/22/25 23 lb 35 lb 407 Kg-m
08/16/25 22 lb 31 lb 427 Kg-m
08/16/25 22 lb 26 lb 407 Kg-m
08/15/25 27 lb 34 lb 593 Kg-m
08/14/25 24 lb 28 lb 475 Kg-m
08/14/25 25 lb 36 lb 501 Kg-m
08/13/25 26 lb 36 lb 547 Kg-m
08/11/25 28 lb 47 lb 657 Kg-m
08/11/25 27 lb 33 lb 639 Kg-m
08/10/25 26 lb 48 lb 492 Kg-m
08/09/25 23 lb 28 lb 427 Kg-m
08/09/25 23 lb 33 lb 421 Kg-m
08/08/25 28 lb 38 lb 689 Kg-m
08/08/25 25 lb 48 lb 508 Kg-m
08/07/25 24 lb 28 lb 489 Kg-m
08/07/25 23 lb 28 lb 443 Kg-m
08/06/25 23 lb 29 lb 441 Kg-m
08/06/25 21 lb 28 lb 342 Kg-m
08/05/25 26 lb 35 lb 537 Kg-m
08/05/25 24 lb 32 lb 456 Kg-m
08/04/25 24 lb 34 lb 509 Kg-m
08/04/25 24 lb 34 lb 439 Kg-m
08/02/25 27 lb 43 lb 607 Kg-m
08/02/25 25 lb 32 lb 548 Kg-m
08/01/25 25 lb 36 lb 521 Kg-m
08/01/25 29 lb 60 lb 408 Kg-m
07/31/25 24 lb 35 lb 480 Kg-m
07/31/25 26 lb 48 lb 469 Kg-m
07/29/25 24 lb 31 lb 482 Kg-m
07/29/25 26 lb 40 lb 591 Kg-m
07/28/25 25 lb 35 lb 511 Kg-m
07/28/25 24 lb 38 lb 457 Kg-m
07/18/25 24 lb 40 lb 447 Kg-m
07/18/25 25 lb 42 lb 509 Kg-m
07/16/25 26 lb 35 lb 537 Kg-m
07/16/25 25 lb 45 lb 504 Kg-m
07/15/25 23 lb 54 lb 421 Kg-m
07/15/25 24 lb 34 lb 355 Kg-m
07/14/25 21 lb 25 lb 348 Kg-m
07/14/25 22 lb 31 lb 394 Kg-m
07/13/25 26 lb 44 lb 524 Kg-m
07/13/25 22 lb 34 lb 376 Kg-m
07/12/25 24 lb 28 lb 465 Kg-m
07/12/25 24 lb 36 lb 416 Kg-m
07/11/25 26 lb 30 lb 543 Kg-m
07/11/25 25 lb 36 lb 507 Kg-m
07/10/25 22 lb 40 lb 362 Kg-m
07/10/25 24 lb 35 lb 343 Kg-m
07/09/25 27 lb 40 lb 578 Kg-m
07/09/25 26 lb 35 lb 482 Kg-m
07/08/25 24 lb 38 lb 490 Kg-m
07/08/25 27 lb 44 lb 577 Kg-m
07/07/25 26 lb 41 lb 562 Kg-m
07/07/25 24 lb 37 lb 442 Kg-m
07/05/25 25 lb 43 lb 509 Kg-m
07/05/25 25 lb 37 lb 512 Kg-m
07/02/25 24 lb 33 lb 457 Kg-m
06/27/25 27 lb 35 lb 576 Kg-m
06/27/25 25 lb 31 lb 486 Kg-m
06/23/25 25 lb 33 lb 358 Kg-m
06/17/25 25 lb 33 lb 498 Kg-m
06/15/25 23 lb 30 lb 412 Kg-m
06/12/25 23 lb 28 lb 415 Kg-m
06/11/25 24 lb 31 lb 450 Kg-m
06/10/25 25 lb 37 lb 499 Kg-m
06/09/25 25 lb 38 lb 331 Kg-m
06/07/25 29 lb 42 lb 592 Kg-m
06/06/25 23 lb 48 lb 351 Kg-m
06/05/25 24 lb 37 lb 433 Kg-m
06/04/25 28 lb 35 lb 569 Kg-m
06/03/25 25 lb 35 lb 480 Kg-m
06/02/25 27 lb 41 lb 538 Kg-m
05/30/25 24 lb 32 lb 377 Kg-m
05/29/25 28 lb 37 lb 466 Kg-m
05/28/25 25 lb 30 lb 387 Kg-m