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Carrie Lucas Seated Row 67 Reps

290

Work kg-m

5:08.6

Time

25 lb

Set Ave

30 lb

Max Rep

MovementSeated Row
Rep Count67
Drag Factor30
Average Drive Length15in
Average Drive Time:01.4
Time Under Tension1:34.6

May 27, 2025 17:10:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 24 lb 5 Kg-m 17in :01.7 84
2 25 lb 5 Kg-m 17in :01.7 84
3 25 lb 4 Kg-m 15in :01.5 84
4 25 lb 5 Kg-m 16in :01.6 83
5 28 lb 5 Kg-m 15in :01.5 87
6 26 lb 5 Kg-m 16in :01.6 87
7 25 lb 4 Kg-m 15in :01.4 87
8 26 lb 5 Kg-m 16in :01.5 89
9 28 lb 5 Kg-m 16in :01.5 89
10 29 lb 5 Kg-m 14in :01.2 88
11 29 lb 5 Kg-m 14in :01.2 88
12 22 lb 4 Kg-m 15in :01.4 88
13 27 lb 5 Kg-m 15in :01.3 88
14 28 lb 5 Kg-m 15in :01.4 89
15 28 lb 5 Kg-m 15in :01.4 89
16 25 lb 4 Kg-m 15in :01.4 88
17 27 lb 5 Kg-m 15in :01.4 88
18 26 lb 5 Kg-m 15in :01.3 89
19 25 lb 4 Kg-m 14in :01.3 89
20 27 lb 5 Kg-m 16in :01.4 89
21 25 lb 4 Kg-m 14in :01.3 90
22 27 lb 5 Kg-m 16in :01.4 90
23 27 lb 4 Kg-m 14in :01.2 88
24 27 lb 4 Kg-m 14in :01.2 87
25 30 lb 6 Kg-m 16in :01.4 87
26 28 lb 5 Kg-m 14in :01.2 87
27 27 lb 5 Kg-m 16in :01.4 86
28 28 lb 5 Kg-m 14in :01.2 86
29 26 lb 4 Kg-m 14in :01.2 86
30 26 lb 5 Kg-m 15in :01.4 86
31 26 lb 4 Kg-m 14in :01.3 86
32 25 lb 4 Kg-m 14in :01.3 85
33 25 lb 4 Kg-m 14in :01.3 85
34 23 lb 4 Kg-m 15in :01.4 86
35 24 lb 4 Kg-m 13in :01.2 86
36 24 lb 4 Kg-m 14in :01.4 85
37 26 lb 5 Kg-m 16in :01.6 84
38 24 lb 4 Kg-m 15in :01.4 84
39 25 lb 4 Kg-m 15in :01.4 83
40 26 lb 5 Kg-m 15in :01.4 86
41 25 lb 4 Kg-m 15in :01.4 87
42 23 lb 4 Kg-m 15in :01.4 87
43 22 lb 4 Kg-m 15in :01.5 87
44 23 lb 4 Kg-m 14in :01.4 87
45 22 lb 4 Kg-m 14in :01.4 87
46 22 lb 4 Kg-m 15in :01.5 88
47 20 lb 3 Kg-m 14in :01.4 87
48 22 lb 4 Kg-m 15in :01.6 88
49 24 lb 4 Kg-m 14in :01.4 89
50 22 lb 4 Kg-m 15in :01.5 89
51 22 lb 4 Kg-m 14in :01.4 89
52 22 lb 4 Kg-m 14in :01.4 90
53 23 lb 4 Kg-m 15in :01.5 90
54 22 lb 4 Kg-m 14in :01.4 90
55 23 lb 5 Kg-m 17in :01.8 91
56 24 lb 4 Kg-m 15in :01.5 89
57 24 lb 4 Kg-m 15in :01.5 88
58 23 lb 4 Kg-m 14in :01.4 89
59 24 lb 4 Kg-m 14in :01.4 91
60 24 lb 4 Kg-m 15in :01.5 89
61 24 lb 4 Kg-m 14in :01.4 89
62 23 lb 4 Kg-m 14in :01.4 89
63 25 lb 4 Kg-m 15in :01.5 88
64 26 lb 4 Kg-m 14in :01.3 87
65 23 lb 4 Kg-m 15in :01.5 87
66 25 lb 4 Kg-m 15in :01.4 90
67 26 lb 5 Kg-m 16in :01.5 90

Set History

Date Ave Set Max Rep Work
05/27/25 25 lb 30 lb 290 Kg-m