Carrie Lucas 5000m row
5,000
Meters
42:21.8
Time
4:14.1
Pace
257
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 1220 |
| Drag Factor | 89 |
March 27, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.8 | 5,000 | 4:14.1 | 21 | 373 | 28 | 103 |
| 8:47.9 | 1,000 | 4:23.9 | 19 | 365 | 26 | 98 |
| 8:19.2 | 2,000 | 4:09.6 | 23 | 377 | 29 | 98 |
| 8:26.2 | 3,000 | 4:13.1 | 22 | 374 | 30 | 101 |
| 8:43.9 | 4,000 | 4:21.9 | 19 | 367 | 28 | 105 |
| 8:04.5 | 5,000 | 4:02.2 | 25 | 384 | 30 | 115 |
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Workout Graph
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