Carrie Lucas 5000m row
5,000
Meters
41:01.9
Time
4:06.1
Pace
254
Calories
114
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 1215 |
| Drag Factor | 89 |
March 26, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.9 | 5,000 | 4:06.1 | 23 | 380 | 29 | 114 |
| 9:36.8 | 1,000 | 4:48.4 | 15 | 350 | 24 | 111 |
| 7:46.4 | 2,000 | 3:53.2 | 28 | 394 | 31 | 115 |
| 7:41.4 | 3,000 | 3:50.7 | 29 | 398 | 33 | 117 |
| 7:52.7 | 4,000 | 3:56.3 | 27 | 391 | 32 | 115 |
| 8:04.6 | 5,000 | 4:02.3 | 25 | 384 | 30 | 116 |
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Workout Graph
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