Carrie Lucas 5000m row
5,000
Meters
40:21.2
Time
4:02.1
Pace
255
Calories
134
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 30 |
| Stroke Count | 1251 |
| Drag Factor | 88 |
March 24, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.2 | 5,000 | 4:02.1 | 25 | 384 | 30 | 134 |
| 7:55.9 | 1,000 | 3:57.9 | 26 | 389 | 30 | 152 |
| 8:06.2 | 2,000 | 4:03.1 | 24 | 383 | 31 | 158 |
| 8:13.2 | 3,000 | 4:06.6 | 23 | 380 | 30 | 118 |
| 8:05.2 | 4,000 | 4:02.6 | 25 | 384 | 32 | 124 |
| 8:00.7 | 5,000 | 4:00.3 | 25 | 386 | 32 | 119 |
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Workout Graph
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