Carrie Lucas 5000m row
5,000
Meters
42:17.4
Time
4:13.7
Pace
250
Calories
122
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 88 |
March 23, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.4 | 5,000 | 4:13.7 | 21 | 373 | 28 | 122 |
| 7:14.7 | 1,000 | 3:37.3 | 34 | 417 | 33 | 114 |
| 7:23.0 | 2,000 | 3:41.5 | 32 | 410 | 33 | 125 |
| 7:36.6 | 3,000 | 3:48.3 | 29 | 401 | 32 | 125 |
| 7:31.2 | 4,000 | 3:45.6 | 30 | 404 | 32 | 125 |
| 12:31.9 | 5,000 | 6:15.9 | 7 | 322 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.