Carrie Lucas 5000m row
5,000
Meters
34:23.6
Time
3:26.3
Pace
250
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 33 |
| Stroke Count | 1157 |
| Drag Factor | 88 |
March 22, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.6 | 5,000 | 3:26.3 | 40 | 437 | 33 | 121 |
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 34 | 116 |
| 6:42.6 | 2,000 | 3:21.3 | 43 | 447 | 34 | 114 |
| 6:54.5 | 3,000 | 3:27.2 | 39 | 435 | 34 | 124 |
| 6:56.1 | 4,000 | 3:28.0 | 39 | 433 | 33 | 123 |
| 7:03.2 | 5,000 | 3:31.6 | 37 | 427 | 34 | 128 |
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Workout Graph
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