Carrie Lucas 5000m row
5,000
Meters
37:12.1
Time
3:43.2
Pace
250
Calories
121
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 32 |
| Stroke Count | 1203 |
| Drag Factor | 88 |
March 21, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.1 | 5,000 | 3:43.2 | 31 | 408 | 32 | 121 |
| 7:27.7 | 1,000 | 3:43.8 | 31 | 407 | 31 | 117 |
| 7:28.0 | 2,000 | 3:44.0 | 31 | 407 | 32 | 118 |
| 7:33.2 | 3,000 | 3:46.6 | 30 | 403 | 33 | 117 |
| 7:29.4 | 4,000 | 3:44.7 | 31 | 406 | 33 | 124 |
| 7:13.7 | 5,000 | 3:36.8 | 34 | 418 | 33 | 129 |
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Workout Graph
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