Carrie Lucas 5000m row
5,000
Meters
40:24.2
Time
4:02.4
Pace
255
Calories
113
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 29 |
| Stroke Count | 1215 |
| Drag Factor | 87 |
March 20, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.2 | 5,000 | 4:02.4 | 25 | 384 | 29 | 113 |
| 7:56.8 | 1,000 | 3:58.4 | 26 | 388 | 30 | 109 |
| 7:55.9 | 2,000 | 3:57.9 | 26 | 389 | 31 | 123 |
| 8:15.5 | 3,000 | 4:07.7 | 23 | 379 | 29 | 107 |
| 8:10.2 | 4,000 | 4:05.1 | 24 | 381 | 30 | 118 |
| 8:05.7 | 5,000 | 4:02.8 | 24 | 384 | 30 | 108 |
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Workout Graph
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