Carrie Lucas 5000m row
5,000
Meters
38:43.4
Time
3:52.3
Pace
253
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 31 |
| Stroke Count | 1205 |
| Drag Factor | 87 |
March 19, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.4 | 5,000 | 3:52.3 | 28 | 396 | 31 | 115 |
| 7:43.9 | 1,000 | 3:51.9 | 28 | 396 | 31 | 109 |
| 7:54.9 | 2,000 | 3:57.4 | 26 | 389 | 31 | 113 |
| 7:53.5 | 3,000 | 3:56.7 | 26 | 390 | 32 | 115 |
| 7:35.8 | 4,000 | 3:47.9 | 30 | 401 | 32 | 118 |
| 7:35.3 | 5,000 | 3:47.6 | 30 | 402 | 31 | 121 |
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Workout Graph
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