Carrie Lucas 5000m row
5,000
Meters
40:15.8
Time
4:01.5
Pace
254
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 85 |
March 18, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.8 | 5,000 | 4:01.5 | 25 | 385 | 30 | 103 |
| 8:08.4 | 1,000 | 4:04.2 | 24 | 382 | 30 | 73 |
| 8:01.5 | 2,000 | 4:00.7 | 25 | 386 | 31 | 118 |
| 7:59.9 | 3,000 | 3:59.9 | 25 | 387 | 32 | 107 |
| 8:29.2 | 4,000 | 4:14.6 | 21 | 372 | 29 | 106 |
| 7:36.8 | 5,000 | 3:48.4 | 29 | 401 | 32 | 115 |
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Workout Graph
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