Carrie Lucas 5000m row
5,000
Meters
39:57.1
Time
3:59.7
Pace
255
Calories
127
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 87 |
March 17, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 5,000 | 3:59.7 | 25 | 387 | 30 | 127 |
| 8:00.4 | 1,000 | 4:00.2 | 25 | 386 | 29 | 159 |
| 7:47.6 | 2,000 | 3:53.8 | 27 | 394 | 31 | 160 |
| 8:24.3 | 3,000 | 4:12.1 | 22 | 375 | 29 | 101 |
| 7:50.7 | 4,000 | 3:55.3 | 27 | 392 | 31 | 108 |
| 7:54.1 | 5,000 | 3:57.0 | 26 | 390 | 31 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.