Carrie Lucas 5000m row
5,000
Meters
41:42.4
Time
4:10.2
Pace
253
Calories
107
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 29 |
| Stroke Count | 1208 |
| Drag Factor | 88 |
March 16, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.4 | 5,000 | 4:10.2 | 22 | 376 | 29 | 107 |
| 7:30.9 | 1,000 | 3:45.4 | 31 | 405 | 33 | 94 |
| 10:13.6 | 2,000 | 5:06.8 | 12 | 341 | 24 | 112 |
| 8:14.5 | 3,000 | 4:07.2 | 23 | 379 | 29 | 104 |
| 7:44.1 | 4,000 | 3:52.0 | 28 | 396 | 31 | 110 |
| 7:59.2 | 5,000 | 3:59.6 | 25 | 387 | 30 | 115 |
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Workout Graph
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