Carrie Lucas 5000m row
5,000
Meters
40:59.5
Time
4:05.9
Pace
254
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 1218 |
| Drag Factor | 86 |
March 15, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 5,000 | 4:05.9 | 24 | 380 | 29 | 100 |
| 7:51.9 | 1,000 | 3:55.9 | 27 | 391 | 30 | 109 |
| 7:56.6 | 2,000 | 3:58.3 | 26 | 389 | 31 | |
| 8:57.6 | 3,000 | 4:28.8 | 18 | 362 | 27 | 94 |
| 8:03.9 | 4,000 | 4:01.9 | 25 | 385 | 31 | 98 |
| 8:09.6 | 5,000 | 4:04.8 | 24 | 382 | 30 | 101 |
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Workout Graph
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