Carrie Lucas 5000m row
5,000
Meters
40:06.2
Time
4:00.6
Pace
255
Calories
154
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 85 |
March 14, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 5,000 | 4:00.6 | 25 | 386 | 30 | 154 |
| 7:43.6 | 1,000 | 3:51.8 | 28 | 396 | 31 | 156 |
| 7:57.5 | 2,000 | 3:58.7 | 26 | 388 | 31 | 156 |
| 8:07.9 | 3,000 | 4:03.9 | 24 | 382 | 31 | 152 |
| 8:28.8 | 4,000 | 4:14.4 | 21 | 373 | 29 | 149 |
| 7:48.4 | 5,000 | 3:54.2 | 27 | 393 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.