Carrie Lucas 4241m row
4,241
Meters
28:15.1
Time
3:19.8
Pace
212
Calories
159
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
| Stroke Count | 952 |
| Drag Factor | 87 |
March 13, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.1 | 4,241 | 3:19.8 | 44 | 450 | 33 | 159 |
| 6:11.6 | 900 | 3:26.4 | 40 | 436 | 36 | 178 |
| 6:02.8 | 1,800 | 3:21.5 | 43 | 447 | 34 | 154 |
| 5:53.7 | 2,700 | 3:16.5 | 46 | 458 | 31 | 177 |
| 5:49.3 | 3,600 | 3:14.0 | 48 | 464 | 34 | 160 |
| 4:17.7 | 4,241 | 3:21.0 | 43 | 448 | 34 | 128 |
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Workout Graph
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