Carrie Lucas 5000m row
5,000
Meters
40:21.2
Time
4:02.1
Pace
255
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 30 |
| Stroke Count | 1226 |
| Drag Factor | 87 |
March 11, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.2 | 5,000 | 4:02.1 | 25 | 384 | 30 | 108 |
| 8:07.0 | 1,000 | 4:03.5 | 24 | 383 | 30 | 105 |
| 8:06.1 | 2,000 | 4:03.0 | 24 | 383 | 30 | 108 |
| 8:09.1 | 3,000 | 4:04.5 | 24 | 382 | 30 | 107 |
| 8:04.5 | 4,000 | 4:02.2 | 25 | 384 | 30 | 107 |
| 7:54.5 | 5,000 | 3:57.2 | 26 | 390 | 31 | 113 |
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Workout Graph
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