Carrie Lucas 5000m row
5,000
Meters
37:21.8
Time
3:44.1
Pace
250
Calories
112
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 31 |
| Stroke Count | 1181 |
| Drag Factor | 88 |
March 10, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.8 | 5,000 | 3:44.1 | 31 | 406 | 31 | 112 |
| 7:15.0 | 1,000 | 3:37.5 | 34 | 417 | 31 | 108 |
| 7:28.7 | 2,000 | 3:44.3 | 31 | 406 | 31 | 109 |
| 7:29.0 | 3,000 | 3:44.5 | 31 | 406 | 32 | 112 |
| 7:34.3 | 4,000 | 3:47.1 | 30 | 402 | 32 | 113 |
| 7:34.8 | 5,000 | 3:47.4 | 30 | 402 | 32 | 118 |
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Workout Graph
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