Carrie Lucas 10000m row
10,000
Meters
1:26:12.5
Time
4:18.6
Pace
512
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 2353 |
| Drag Factor | 89 |
March 09, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:12.5 | 10,000 | 4:18.6 | 20 | 369 | 27 | 102 |
| 16:04.2 | 2,000 | 4:01.0 | 25 | 386 | 28 | 100 |
| 17:05.0 | 4,000 | 4:16.2 | 21 | 371 | 27 | 97 |
| 18:59.2 | 6,000 | 4:44.8 | 15 | 352 | 24 | 103 |
| 18:34.0 | 8,000 | 4:38.5 | 16 | 355 | 27 | 103 |
| 15:30.1 | 10,000 | 3:52.5 | 28 | 395 | 32 | 107 |
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Workout Graph
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