Carrie Lucas 5000m row
5,000
Meters
35:02.4
Time
3:30.2
Pace
250
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 32 |
| Stroke Count | 1155 |
| Drag Factor | 88 |
March 08, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.4 | 5,000 | 3:30.2 | 38 | 429 | 32 | 112 |
| 6:28.3 | 1,000 | 3:14.1 | 48 | 464 | 34 | 90 |
| 7:01.5 | 2,000 | 3:30.7 | 37 | 428 | 32 | 112 |
| 6:45.1 | 3,000 | 3:22.5 | 42 | 444 | 35 | 115 |
| 7:55.9 | 4,000 | 3:57.9 | 26 | 389 | 29 | 123 |
| 6:51.5 | 5,000 | 3:25.7 | 40 | 438 | 35 | 122 |
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Workout Graph
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